holy shit fit i did it holy fucking shit i love u all i just

>>38970557
Congrats.

Now aim for 28:48

>>38970557
Good job dude

>>38970584
>>38970594
thanks bros i hope i can get a sub 25 minute 5k by summer

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>>38970557

Well done bro.
Isn't it great realising you can be so much better than you ever thought yourself capable.

Keep it up.

>>38970557
>5k
><30

k y s

>>38970584
try 20:08

then I might respect you

>>38970812

You're parents must have been elated when you left.

>>38970557
Tredemolle er easymode, danske dreng. Gå ut å prov nå.

Congratulations bud

Ignore the fags who say its shit. I know people who started 5ks running 40 mins, and got down to <20 in a few years. I run 5ks personally and have dropped 5 mins in 2 months, and it feels great.

Keep it up bro

>>38970812

>kys

No one respects you, you little fucking bitch. Back to plebbit

>>38970827
>>38970868
>being this triggered

I didn't mean it, I swear

>>38970887

You can't take back your faggy reddit vocabulary. Next time type out kill yourself, like a fucking man

>>38970960
k

y

s

>>38970557
fucking bitch ass cunt why would you EVERRR do cardio inside? u dumbfuck

>>38970557
Good job man.
I also found that an 'only death will stop me' attitude helped me getting started on running.

>>38972039
running thread? running thread

what's the difference? I mean if it's raining or something I also prefer doing my cardio inside.

>>38973108

You have to do 1% incline on a treadmill to match required effort of running on flat ground. And even then running on a treadmill is more cross-training than running. Need variation in elevation and/or direction.

Holy shit dude is 5k 3 miles or am I being a tard? Cuz I run 3 miles in 22 mins I'm 5'8 220 lbs

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>>38970557

>i just run a 5k in less than 30 minutes

is this an achievement or something?, people run 10k in 30 minutes

absolutely nobody runs in this god forsaken board?, how do you have the audacity to call yourselves fit?

>>38974026
1 = 1.6

So 3 miles = 4.5ish

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>>38974190
>Running is the barometer for all fitness

>>38974200

it isn't but 5k in 30 minutes isn't fit, god, not even 5k is fit

Fuck yeh run bro, I just cracked sub 20 minute 5k but as a competitive boxer thats something I should've been doing a while ago lmao
Keep improving!

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>>38970557
Congratulations anon!

We're proud of you.

>>38974190
I have exploding knees. Doc and PT said I'm fine to lift and whatever but the constant shock of running is going to turn me into a wheelchair weight real quick.

>>38970557
Godt klaret.

>>38970557
Anyone else under 19 here? 18:29 reporting!