Who is your favorite fitness youtuber?

>>38970434
Iraki nutrition > 3dmj > juggernaut training systems > everything else is unwatchable garbage > athlean x > candito hq > omar assmuffin (aka 3dmj lite) > alan thrall (aka "m'lady") > sean nalewanyj > your favorite youtuber

Radu antoniu is pretty legit, for noob-tier info

Jeff nippard has some legit advanced lifting info

>>38970466
Radu and jeff fit in just before the
>everything else is unwatchable garbage

>>38970434
I only watch the videos with Rippetoe and the hipster guy.

>>38970478
>>38970466
What about Greg O'Gallagher?

File: comfy_evan.png (582KB, 570x548px) Image search: [Google]

582KB, 570x548px

Everything where Evan talks about food, cooking or doing both at the same time is gold.

>GOLD JERRY

Nick wright
Mark Rippetoe
Pete rubbish

Buff dudes.

https://www.youtube.com/watch?v=E-ujvjGRw9M

>>38970500
Mix of good science (plagiarized from eric helms, martin berkhan, lyle mcdonald, brad schoenfeld and others) and broscience. Plus he is fake natty.

Radu has all of the legit info without the bro science or roids

Filthy rich, the piano man

File: roy punani.jpg (88KB, 659x483px) Image search: [Google]

88KB, 659x483px

>ITT: bunch of human scum

>>38970567
I admit I like watching Radu a bit more, but Greg on roids? Are you serious lol

>>38970542
>not sure if b8
Ironic shitposting is still shitposting

File: Screenshot_20161005-160507.jpg (1MB, 2490x1313px) Image search: [Google]

1MB, 2490x1313px

Scooby is my favorite because at 55 he still looks amazing, is natural, and actually focuses on health. He focuses on home workouts and has been lifting since the dawn of time.

But some people can't watch him because their masculinity gets shattered because they don't like the idea of getting advice from a buff faggot.

>>38970434
Dom Mazzetti > Alan Thrall > Alpha Destiny

File: IMG_4094.jpg (98KB, 1080x1080px) Image search: [Google]

98KB, 1080x1080px

>>38970573
His videos are too long.
I just watch the mkaleus 2 parodies

>>38970579
100000%
Look at these delts. Nobody had delts like this before steroids.

He says if you ohp 1.25x your bw you too will have boulder shoulders...
However sigmund klein ohp'd 221lbs @145lbs bw, and looked NOTHING like greg

If you find me a pre steroid bodybuilder with kinobody delts, i might consider him possible natty. But pre steroid lifters stronger than kino had smaller delts
>inb4 old school natty lifters weren't at the natty limit
Suboptimal training/nutrition doesn't change the natty limit, only how many years it takes to get there

the golden one (politics aside he seems chill and holy shit his upper body strength is just insane, and his fighting vids are badass)

frank yang, sometimes i like to watch him freak out about freud and shit, and his level of fitness/strength is pretty unbelievable

elliot hulse for similar reasons and for the dad wisdom

File: IMG_4085.jpg (22KB, 180x240px) Image search: [Google]

22KB, 180x240px

>>38970660
By comparison, here is the full natty who has stronger ohp than greg

>>38970660
He is just really lean, thats why they appear to be so huge

>>38970506

I agree with this.

>>38970660
>He says if you ohp 1.25x your bw you too will have boulder shoulders...
Just so you know i am not making this up.....
https://www.google.com/amp/s/kinobody.com/workouts-and-exercises/how-to-get-big-shoulders-without-steroids

And my mistake: it was 1.1xbw not 1.25xbw

File: IMG_4095.jpg (73KB, 400x400px) Image search: [Google]

73KB, 400x400px

>>38970691
So were coked up pre-steroid bodybuilders.

Where are their delts??

>>38970595
>natural
i like scooby a fucking hell of a lot. but if the rumours about him taking test prescribed by his doctor are true he can hardly be called natural.

>>38970739
He is abnormly lean, like DEXA scans give him 6% or something. Lightning matters too, compare his picture definition and setting to th ones you are showing me, its not even equal.

Its funny because literally everything else is supernormal for him, except for the delts

File: IMG_4054.jpg (19KB, 300x225px) Image search: [Google]

19KB, 300x225px

>>38970691
Actually delts look biggest at around 12-15%, they just don't look as defined/striated (less muscle head separation)

You outed yourself as not knowing shit

>>38970759
Dexa are less accurate than hydrostatic.

And if he were to bulk up to 12% his muscles would all look fuller and bigger

Muscles look smaller but more defined, the leaner you get

>>38970759
>delts way wider than his arm and as big as his fucking head
>not supernormal
...

>>38970434
Elgin

>>38970803
Englin*

joeysworldtour

>>38970744
If he gets TRT to cure being an old fuck then I think he gets a pass.

>>38970744
Friendly reminder that scooby DOES NOT DENY being on trt and when asked, will tell you that having the test levels of an 18 year old at age 58 isn't actually cheating (kek)
http://scoobysworkshop.com/all-about-trt/

He is for sure injecting test into his butt

>>38970855
>legally

>>38970871
If you care about the legality of substances you ingest, you are a beta cuck.

All of your concerns should be either toxicological or pharmacological

ricardo panini

>>38970894
K captain know it all M.D

>>38970908
that is right, private know-nothing A.A.

>>38970965
>legality of substances bro

>>38970979
>I am a beta cuck that needs the government to tell me which substances I may ingest, regardless of their toxicology or long term pharmalogical effects
Go munch on some desoxyn, while pretending you aren't on meth

>>38970660
I'm mirin the guy on the right, what's the general consensus with delts? Is that a good look? What would a decent routine look to get that?I'm aware he's on gear.

>>38970434
Gooby

>>38971022
>I am a responsible man who has considered the risks of getting a criminal record and decides that buying this or that substance simply isn't worth it.
ftfy

>>38971074
Many (including myself) consider a delt:arm ratio the second most important ratio for aesthetics. The only more important ratio being shoulder:waist ratio.

Here is your four-step plan to success
-pin 250-300mg testosterone per week
-stop isolating arms (they will get trained from chin ups, pull ups, rows, bench, and ohp)
-focus on bringing your ohp up as high as possible (both standing and seated, barbell and dumbbell)
-isolate the delts frequently
Delts are a smaller muscle, this means two things:
1.they can handle/only require less training volume than larger muscles
2.they can be trained with a higher frequency than larger muscles (less training volume handled = less recovery required) something like 4x a week in intermediate lifters, and even more frequently if novice

https://m.youtube.com/watch?v=S1_FN1MaI5k

(This video is highly rewatchable, virtually every time i view it, i learn more)

>>38971160
>the risks of getting a criminal record
Barring extremely stupid behavior, hovering at around 0%

athlean x if you're tired of bro science.

File: 1432690025651.gif (1MB, 245x200px) Image search: [Google]

1MB, 245x200px

>>38971164
>>-stop isolating arms (they will get trained from chin ups, pull ups, rows, bench, and ohp)

>>38971205
Jeff has a bit of broscience from time to time (i.e. his opinions on nutrient timing and rest intervals)
Everything he says about biomechanics/arthrokinematics is legit.

Also you have to ignore some of his suppliment shilling

For even more scientifically accurate youtubers, check out Iraki nutrition, 3dmj, and juggernaut training systems.

Jeff nippard videos can be brosciencey (mostly his vlogs) but his icecream4prs podcast is legit as fuck and some of the best information on all of jewtube

File: MegSquats.webm (2MB, 828x1080px) Image search: [Google]

2MB, 828x1080px

>>38970434
MegSquats
For her sound lifting advice
Also she calls me her strong strong friend.

File: IMG_4090.jpg (408KB, 1064x1600px) Image search: [Google]

408KB, 1064x1600px

>>38971230
I don't train arms and my delt:arm ratio is weak as fuck (pic related)

...you really think the tiny bicep muscle can handle/requires more training volume than ALL of the musculature on your back??!?

Spoiler alert: if your arms end up disproportionately small (they won't), you can just start curling again/more

>>38971270
you look like shit

>>38971289
Sure do. Never claimed to not be DYEL
However i am a dyel with a delt:arm ratio too heavy on arms, despite literally NEVER training arms

Your post is accurate, but a non-sequitur

>>38971303
train your fucking arms lol

File: IMG_4053.jpg (54KB, 465x757px) Image search: [Google]

54KB, 465x757px

>>38971310
No, they are too big for my DYEL delts and back

I think jm's delt:arm ratio is the PEAK of unaesthetics (pic almost related, except this guy actually has delts, unlike jm)

>>38971328
i can't tell if you're just trolling or really stupid

>>38971351
...
Neither?

The ONLY people i have EVER seen that train arms and don't have garbage delt:arm ratios are roiders (whose delts are easy to grow due to androgen receptor density in the deltoids)

Literally every single natty who isolates arms has a garbage delt:arm ratio.

>>38971377
Hell, I Don't train arms and I STILL have a pretty bad delt:arm ratio

>>38971328
mirin those photoshop skills

>>38971403
JM has an even worse delt:arm ratio than that shooped pic, in every pic he ever posted, all of which were unshooped

File: acrobolix_jujimufu_weighted_chair_split_viral.jpg (144KB, 700x439px) Image search: [Google]

144KB, 700x439px

Anybody here fuck with Jujimufu? 240lb acrobatic muscleman doing flips and shit that defy gravity. Any anons here actually apply their gains to physical activities?

File: Smartest man in fitness.jpg (335KB, 1920x1080px) Image search: [Google]

335KB, 1920x1080px

Just found this guy yesterday. This has is like 4chan in video format

>Fedora before every video
>Using this bullet shaping machine every video
>Vintage 4chan smugness the entire video
>Videos seem well researched
>Provides a decent anti-thesis to various bodybuilder arguments
>Russling /baiting bodybuilders
>High bodyfat but seems knowledgeable

This shit is hilarious

>>38971522
He inspired me to do mobility training 2x a day.
Can do front splits, working on side split, also just mastered front hand spring.

Feels good man
>tfw headkicks feel comfy and easy as fuark

>>38971534
>unironically liking blaha
Pls be b8...

>>38971556

Is this guy dead serious though? I am watching a video right now.

https://www.youtube.com/watch?v=3mNIvLBTKDs

Why do people get so russled by this guy....Everyone has your reaction to him. I find this funny.

>>38971249
Thanks. interesting channels.

File: 1446578406583.gif (1MB, 499x499px) Image search: [Google]

1MB, 499x499px

>>38971567
Did u no big lenny is white?

>>38971588
blaha please go

>>38971543
>can do a double backflip on tramp when i go to tramp parks
>too much of a pussy to even commit to a back handspring on ground
>feelsbadman.png

Its a sad day when you all are taking advice from Spooks.

Blahinio for the keks

>>38971588
Because everyone has been around long enough to hear him say the absolutely dumbest shit of any fitness youtuber

And he looks like dogshit
And he is delusional (thinks he looks better than ifbb pros)
And he is on tons of gear
And he is autismo living off NEETbux
He is a failure at lifting, just as he is a failure at life.

The only info he gives that is legit is basic-bitch obvious shit that babby who has been lifting for 3 months should know already.

Also he shits on people smarter than him like dr. Layne norton and friends.

Also he makes shit up about being an ex-cia mercenary (even when his own family readily debunks that shit)

He is your archetypical delusional NEET trying to give advice on something he has never achieved.

Just google "blaha delusion" for pages and pages of his nonsense
https://m.youtube.com/watch?v=Ut1hQAzaGyQ
http://genovapedia.org/blahapedia.html

>>38971684
Practice back bridges on the ground (especially the transition in and out of it)

Gave me hella confidence

Bats

Metal N' Iron

https://www.youtube.com/watch?v=AeTBlR9a8Pg

also delray fitness and Logic bro.

>>38971254
Her quads and ass are nice but everything else is pretty mediocre, including hammies.

Doesn't she squat like 3 plates? What gives?

>>38971270
Your arms are small as fuck dude, what's worse is it looks like your pressing them up against your side to make them look less small.