>wake up
>it's deadlift day
>wake up
>can't wake up
>>38968659
haven't deadlifted in months till yesterday bcuz of back injury, went up to to 345 for 2 pretty smoothly, feelsgoodmayn
power cleans > deadlifts
>>38968790
>tfw gym I'm at now has shitty iron plates and no space to power clean
>don't want to teach myself how to clean because I'll have shitty form and everyone will be looking and I'll make a bunch of noise
>gym is getting rid of shitty squat rack and machines to make room for one of those big ass crossfit-esque multi powerracks and brand new bumper plates
>soon I'll be able to clean in relative comfort
SOON MY BROTHERS
>>38968790
>>38968927
Are you olimpic lifters?
If not then doing this exercise is meme tier
>>38969481
Aren't Power cleans also better for athletic performance? (Football, basketbal)
>>38968790
>he doesn't do both
>>38968769
>>38968769
DARKNESS IMPRISONING ME
>wake up after deadlift day
How?
Holy shit how did you know? I'm so stoked I'mma try to do more reps of my max.