Alright /fit/ what is stopping me from just having Whey drinks for all of my 6 meals a day?
>>38968079
micro and macro elements
>>38968079
kidney failure?
>>38968079
Biology. Your body won't absorb most nutrients without solid food. You'll end up with watery diarrhea
>>38968104
I can get micro from multi
macro comes from fruits
>>38968079
you won't fill full
>>38968130
feel
>>38968130
Whey shakes without some type of fatty food to go with it give massive insulin spikes, setting you up for insulin resistance and making loss of body fat harder.
Upset stomach
>>38968157
hello chimpo
>>38968159
Now that's my language, thanks.
>>38968079
Diarrhea
>>38968157
Hey there chimpo
>>38968079
satiety