Least Healthy /fit/

>>38967127
Um smoke weed I guess. But what's bad for the lungs is good for the guns!

>>38967127
>Tell me your least healthy habit, /fit/
i sit on toilet too long

>>38967127
>why you still fucking do it
i have a laptop

>>38967127
>least healthy habit
I smoke pot, which in turn makes me gain weight like craycray
>why do I still fucking do it
I deadlift 405 for 5 reps, squat 315 as a 1rm at 185lbs 5'8

>>38967127
I eat a lot of apples and carrots.

Tastes good and fructose is awesome energy for grappling.

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I just had a half of this

>>38967182
wer u from?

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>>38967137
>bad for the lungs is good for the guns

wat? thats not a thing

>>38967127
Drugs.
I don't abuse them anymore though. Leave a lot of time in between and make the event special.

>>38967127
There's this seminar every wednesday where we get free pizza. Its breddy go' 'za, so I eat a few slices.

>why I do it
I'm the organizer and I have to sit in that room for 15 minutes with the pizzas waiting for people to get in. The smell gets to me.

>>38967193

argentina

>>38967127
4chan is my least healthy habit

>>38967127
I drink 1-2 liters of softdrinks everyday since 5 years. It just taste so good.

But i still only weigh 66kg @179cm

I smoke cigarettes everyday, it's easier to control hunger that way

>>38967127
Jerk off every day

I do it because I'm a khv and try to maximize what little pleasure I can get out of life

>>38967204
oh noice an authentic. heard girls are the hottest there?

>>38967197
Just something my grandmother would say after the dementia got to her.

>>38967127

Drinking and smoking when I go out. I try and stick to clear liquors, and only smoke when I drink, never on lifting days.

>>38967223

Dude, buy a plane ticket to Amsterdam, find the hottest most appealing hooker you can and smash. Unless you are happy being a virgin, then carry on, there is nothing wrong with it.

>>38967223
Jerking offs good for you
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html

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>>38967228

yes, this is my gf

she is an empty bottle though

I hardly ever go out but party like a rockstar when I do.

>>38967127
Cigarettes. I smoke then when bored. I'm bored most of the day after working out and bike riding.

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>>38967127
>least healthy habit
i enjoy eating fat foods and drinking beer/whiskey
>why you still fucking do it
because it takes my mind of my selfhate and suicide. But i'm building enough self control to not overeat, and i only drink w/ friends once every 2 months now, or a glass of whiskey a week

>>38967204
which city m8?

>>38967381

Pergamino

>>38967326
not that guy, but i'm actually so much of an autist that i still want to find a nice sweet grill for my first time. Will hire a hooker if i'm still a virgin at 29 tho

Consume too many simple carbs. Something just clicks when I get the smell of fresh baked goods, be it bread or pastries or, most commonly, buns.
>tfw wheat raisin buns fresh out the oven with a layer of rapidly melting butter on them under a thick slice of goat cheese
It's fucking better than sex.

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>>38967388

is Pergamino white?

>>38967127
i smoke way too much weed

anons dont smoke like me, it sucks and is a waste of time and potential

>>38967388
Cool. I will be living in Buenos Aires a while next year, know any good gyms there?

>>38967395

I feel yah man, nothing wrong with that, you'll find some one.

>>38967487

it was in the 90s

>>38967494

>I will be living in Buenos Aires a while next year

why are you going to do that to yourself?

I don't know Bs As, I have lived in Rosario thought

>>38967212

Enjoy your cavities and diabetes lmao.

>>38967351

hot

>she is an empty bottle though

why?

>>38967205
this desu fampaitachi

>>38967197
What about bullets? They are bretty bad for the lungs

>>38967521
gonna study a little there, just a month tho, then 2 in Mendoza

>>38967551

she literally doesn't know what to do with her free time, she is always in her phone checking fb

>>38967670

godspeed anon, don't get mugged in bs as

>>38967127
>least healthy habit
Excessive amounts of fiber, ~110g on average

>why
I like to feel full and eat huge bowlfuls of veggies

Drink too much beer. Literally whats about to happen when Hurricane Matthew hits this shithole.

>>38967127
i have a fucked up sleep schedule
i take 3 hour naps on the after noon, go to bed at 11pm on weekdays get up at 6:30am 2:30am on weekends wake up at 8:00, get up at 9:00

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>>38967127
Cigarettes. Lots of the time i just do it out of boredom when i have breaks between class.

>>38967230
>Just something my grandmother would say after the dementia got to her.
fuck dementia

>>38967707

airheads are best gfs

>>38967347
>blogspot
I'm convinced

>>38967127
>snus
got dat dere nicotine addiction going on
>some beer/ wine and a few shots of vodka daily
I just can't quit, it's become ingrained in my daily routine and something feels amiss when I don't have a light buzz going on from midday and onwards

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I can eat 2000 calories of chips and salsa in 1 sitting. People are legitimately disgusted when I go to Mexican restaurants with them.

>>38968101
I substitute chips with celery now. It's not nearly as good but I can eat as much as I want, basically.

Smoking shisha or maybe drinking beer, but I don't do any very often

>>38968058
>I don't want to read I'll just post muh blogspot
No Fap's a debunked meme

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I post on a Siamese cockfencing board and waste my time chasing dreams

>>38967127

I don't get enough sleep. No excuse for it

>>38967172
Those stats arent that high doe....

Either heroin or lifting for women not really sure desu.....

I smoke weed.
I do it because boxing hurts a lot and it relaxes me. My trainers don't mind it and I don't smoke weed everyday and once its competition time I cut it off completely until I take all my drug tests.

I smoke cigarettes.

You're not my dad so fuck off I do what I want.

>>38967127
I don't take breaks to stretch and walk around while playing video games. It's shit for my hips, back, and blood flow. I do it because I get swept up in playing.

I worry about a nuclear war that isn't going to happen so I don;t have to feel.

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>>38967127
just started smoking again
i have no justification

>>38967127
all memes aside I actually drink a can of monster ultra daily in the morning.
its like a morning coffee, I also take a 150mg coffein tab right after waking up.

its not like I need the boost, I sleep 8+ hours. I just like the feeling of being on the edge.

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>>38967127
there are few instances i can reconnect with certain friends that isnt centered around media entertainment. i get more real talk from people over cigars than anything else.

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>Smoke cigs b4 and after workout.
Free test + cig addiction
>binge eat & throwup
Sticking to cut
>fast for too long
Staying calm
>run longer then i should
my body doesnt feel shit
>listen to music too loud
the subs draw out my tinnitus

>>38967127
I drink almost daily.

I'm an alcoholic.

>>38967127
spending hours sitting in front of the computer lurking an asian country outdoor activity information hub.

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>>38967127
probably cigars.

Today is actually the first day I've tried to go without smoking and am succeeding. Still got 8-9 hours to go though.

I've heard it only takes three days to start feeling better and having harder erections, is this true for anyone?

Ice cream

>>38967848
yeah dementia took both my grandmothers, but that was still funny

> I basically never stretch, ever

I just fucking hate stretching, also I can't get a solid response on which ones I really need.

I'm so inflexible right now

Still get fast food semi-regularly

Once, sometimes twice a week
Why? Because I can afford it and I justify it by picking high protein food. And crushing depression

Continually scroll through all my exes shit on Facebook

>>38967137
Weed apparently shortens your REM sleep cycles and should be avoided before bed. I smoke every day and I'm considering a moratorium on cannabis before 8pm because I need to be asleep by 11:30pm to get 8 hours in.

>>38967824
You don't need 8 hours in a 24 hour period. Much of your sleep is non beneficial and you only need 8 hours if you sleep once in a 24 hour period to capture the 4 hours or so within the 8 hours that matter. If you sleep multiple times in a 24 hour cycle, your body will do less of the non beneficial sleep and thus lower your 8 hour need the more you break it up within a 24 hour cycle. The problem is, you are more dependent on your sleep once you start to break it apart too much. It's possible to sleep as little as 2 or 3 hours in a 24 hour cycle and be healthy but you will have 0 wiggle room and will need six or seven sleep sessions, though they week be very short.

>>38967127
I eat desserts with my gf. My excuse every time is "might as well enjoy life". Then I look at my gut in the mirror later and hate myself.

>Happily given up caffeine, weed and alcohol
>Can't give up chocolate and cake

There's no excuse, I'm just a fucking failure.
I've never been overweight so I think I'm just not scared enough of the side effects yet.

>>38967127
avoiding human contact..

Because people are crazy.

Masturbating multiple times a day and rolling around in my dirty laundry probably tops it, it is a combined activity.

>smoke cigs and weed
>from time to time do ketamine and speed

no excuses

>>38967127
I smoke weed because my parents never taught me how to cope without drugs

I get black out drunk with gf once a week.

>>38967127
>Tell me your least healthy habit, /fit/
I drink two cups of tea every day, with one teaspoon of sugar.
>Then amuse me with the excuse of why you still fucking do it
I like tea and it's just not the same without some sugar.

either 4chan, or vidya.

I buy a huge box of microwave toquitos, a block of pepperjack cheese, and a container of sour cream. Nuke a pile of toquitos, carve off a section of cheese, and get a pile of SC. Then I scarf it all down.

Oh, and since it's like 60% of my social activity, I got out to lunch with coworkers every day.

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Biting toenails (along with fingernails).

>>38971147
Just stopped smoking a few days ago after smoking every day for the past 5 years. My dreams are fucking insane right now, but I guess that's part of the withdrawal. I do notice that if I get up I feel more awake as opposed to just wanting to get back in bed.

Stick with it. I've been feeling way more cognizant being sober all day.

>>38972268
>Biting toenails

That must be rather cumbersome. What's your preferred position? Genuinely curious.

Procrastinate

I have no fucking clue why I do it anymore...

>>38972291
>sit in straight back chair
>bend knees backwards
>ittadakimasu

>>38972344
Interesting. May you keep toenails clean and teeth healthy!

>>38972124
That's just good fun

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Eat this often with no desire to add anything else to it.

>>38972300
Me too, man. It stresses me out at work because I know I have shit to do, but I'm not doing it.

My job isn't even that hard, I can do a week's work of worth in a day or two. If I did everything at the beginning of the week instead of the end I'd be on easy street.

I probably masturbate to porn too much, or more than I'd like to and I use drugs (mdma and coke) more often than I should
Why? I don't even have a reason 2bh.

Wake up, play video games, sleep, repeat.

>>38972291
I think several years of doing it have give me above-average flexibility. Sitting down works fine.

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>>38967127
I smoke
I procrastinate
I'm emotionally closed off to others

Because I'm a young faggy adolescent who enjoys smoking while doing homework and whose gf thinks smoking looks sexy, and it hasn't stopped me from deadlifting 6plates
Because I have no discipline
Because I dunno

Anyone here biting fingernails? That shit is disgusting, but I've been doing is since childhood. Sometimes I do it without even noticing.

Anyone here who stopped from doing that? Care to share how?

>>38967127
Chocolate ice cream, cookies, or anything. I like chocolate.
I do it because i look sexy as fuark even with this unhealthy habit and I like to enjoy life.

>>38967381
hola mi querido amigo soy otro blanco argentino 100% raza aria de donde eres tú

Hablando en serio, yo también soy argentino y de provincia, los pastelitos no me matan pero ´sí las empanadas fritas. Además trabajo haciendo cerveza artesanal y me resulta imposible evitarla

>>38967230
Fucking kek

>gf holding me back from Chadding out even in otter mode.
>She's a chunky slob who steps foot in a gym once every 2 months and leaves
>She happens to be my roommate

Tfw I've boxed myself into a corner. I can't break up with her until the end of the school year and it's roughest when I'm getting them good mires in class knowing what I'll have to come home to.

Excuse being that she makes me laugh and when I did Chad out (almost 2 years ago) I almost dropped out of uni because grills came before work.

Gotta get my shit together and being with her helps that, but even she can tell I'm not as attracted to her as other girls.

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>>38967127
I drink 1-2 Red Bull's a day and take 1-2
Tramadol

Red Bull because I need to wake up and do work but can't sleep much and tramadol because I get problems joint pain. I've been to every doctor imaginable and I don't know what's wrong. I am getting a little better though. Not nearly as bad as six months ago.

>>38967127
cutting, although it comes and goes
alprazolam/xanax
binge eat
starve
sleep through days
picking on nails
picking on lips
picking on acne
occasionally alcohol but got bored of it and too anxious

>>38967805
What state?

>>38967127
roids, probably

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>>38967127
I'm constantly falling in "love" with every women that shows me attention.

A lot of these women don't even love me back. They're just nice to me because that just how they are.

I also jerk off to JOI milf vids a lot and drink large amounts of caffeine.

>>38967363
are you sure you dont just smoke?

sounds like your delusional about your addiction

>>38970534
3 days is the chemical addiction i think
but can vary, I felt twangs up to 5 days
after 29 days your 50% more likely to quit forever
good luck!

also if you fall of the horse get right back on,

>>38972995
shit man, good luck

>>38972397
sacrilegious

>>38972812
Parle-tu anglais amigo?

I eat too much bread, like way too much.
1 loaf of bread for 4 eggs, some rich and milk
I put too much salt in food.
I can't sleep and i have many sleepless nights
I stare at computer too much i am going blind, i already can't see long distance.

help..

>>38967127

Lactose intolerant to the point where too much makes me bleed out of my arsehole.

Did GOMAD for two weeks back in 2010 and it made my sensitivity to lactose so high that now 200ml will make me shit buckets.

That being said I love strawberry nesquik with milk. Will drink 6 pints of milk throughout the day with nesquik and will be shitting my pants throughout. Literally don't care at the time but it's so stupid.

I eat fiber one brownies, I can't help it

>>38967172

I smoke cigars occasionally. If not that's it's psychedelics.

I like it, that's my excuse.

At 6'0-6'1 165-168lbs I was squatting 440 and deadlifting 400. You're far from strong.

Hell, im squatting 330 now at 170 and I didn't lift for 2+ years because of an accident. I started again 5 weeks ago. Turn up the intensity breh.

>>38967127
I have a bag of chips most days. I don't get much else in carbs wise so 60-90 from a bag a day is no problem.

>>38967159
Same. I cut back from 5 cups to 1 on coffee and it helped be faster on the toilet DESU

Definitely alcohol

>>38967127
I drink a bottle (355 mL) of soda once a week. I rationalize it by telling myself it's my treat for being good the rest of the week. But I know it's pure garbage I'm drinking. Tastes so good tho.

Get trashed on weekends for two days straight

it's my last year of college, I'll cut down to just one night of getting trashed a week after

>>38973962
I got trashed way more after college because I could afford more booze. Beware!

I don't lift, just take roids.

Still make pretty solid gains for doing nothing at all.

>>38970461
Same, minus the caffeine pills

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>>38967127
Probably food in general. If I don't shut out everything shitty, I end up over eating everything.

Also caffeine, I can't quit energy drinks and coffee is gross.

No real excuse for it, everyone has their vices.

>also weed/booze

I buy Famous Amos cookies from the vending machine at work, because the employee break room is 5 minute walk from where I work and the vending machine is like 5 seconds. They're terrible and I hate myself.

>>38970804
Block her so you can't even if you want to, the sooner she is out of your mind the sooner you will start to heal, but if you keep reminding yourself of her it never goes away, like picking at a scab. Iktf bro

i binge on massive amounts of food and then puke it.

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>I buy five packs of skittles a week (the jumbo pack)
>My intention is to go through them in the week
>Finish them in the middle of the week
>Buy another pack because I won't be able to go on if I don't

I need a healthy alternative /fit/
I'm dying inside. I can't do this anymore

>>38967127
Just started watching 1.11 2.22 and 3.33 and I can see why anno would get death threats because this is a decent anime and I wish they flushed it out more. Just waiting for 4the movie so those fat ducks would kill themselves already.

>>38974203

Either quit or don't buy all five at once. Buy them one at a time.

I'm addicted to 4chan and I don't know how to quit.

>>38972812
Somos dos. Soy Paraguayo pero no puedo soltar las empandas y los choripanes con chimichurri.

>>38967202
Is it at Planet Fitness?

Yall niggas need to learn what habits are and how to replace behavior.

>>38967127
Porn, I wank on average four times a day. Often more.

>>38973281
Anon, just drink lacose-free milk you retard.

>>38967205
2 tru

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>>38967127
Smoking
Because I'm addicted and near-depressed

>>38969429
Lifting for girls, ur a faggot desu

Get 20+ beers drunk 2-3 times a week
>It's the only way I can socialize
>Also I don't know what would happen if I stopped.. been doing it for about 10 years and never gone for more than a week without drinking

>>38974312
>>38967205
Don't worry, 4chan's going to die soon desu

>>38974511
>20+ beers
Christ I'm so happy I'm a lightweight to begin with and never really liked drinking that much to build up tolerance. I get trashed off like 5-6 beers, can't imagine having to drink more than 10 to feel anything.

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>>38967395
same here dude. its not about benis in bagina. its about proving that im not a genetic fucking failure.

i wonder how much self-respect one gains from knowing that another human being cares about and lusts after you.

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>salsa and chips
>after lifting for 4 years and hitting a 1k total i still come home and play vidya all day
>still beta to hit on girls
>still stutter because I do nothing

tfw I'm attractive so girls hit on me, maximum comfy

>>38974602
>lifting 4 years
>1k total

christ dude thats pretty shit

im at 700 and ive been liftinig for 6 months

>>38974620
I started at a 75 bench, 95 squat, and a 1pl8 dl

I also don't lift for gains anymore. I do 3x15 just to keep my physique

>>38974668
nigga i started with benching and squatting the bar lmao

but yeah if youre doing 15 reps thats a pretty different monster than just going for 3 or 5 reps

Tbqh once i get to around 1/2/3/4 i'll probably do the same. or maybe ill switch to oly

if girls hit on you thats what counts. stop being a beta faggot and quit the vidya though. its a fucking waste of time. do something fulfilling and interesting like music or art or hiking or something

>>38967127
I drink beer pretty consistently, almost daily. Don't black out or get to the point of hangovers, maintain 6 days in the gym a week and go to grad school.

Excuse: I need the calories because I work so hard :^)

>>38967295
>never on lifting days
So you drink and smoke everyday?

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>>38970485
My cigar bro
Where you located?
SoCal here

I pick my nose and eat it. Used to far more as a kid but sometimes when I'm zoning out I'll still accidentally do it.

Don't really regret doing it it as a kid though, I literally never get sick and I'm sure eating my own nose potion helped my immune system get used to some weird shit.

>all these smokers
Feels good not falling for the "cool" jew. I fall for the sugar jew though

>>38974511
>20 beers
Why e-stat something so stupid?

>>38974761
>I'll probably do the same
Then shut the fuck up

20pc chicken nuggets at mcd's

so good tho especially with the habenero ranch

Cigars, cocktails, and Dark beers..... bad habits

>>38967127
I smoke pot pretty regularly because I have chronic back pain and it's one of the only things that helps calm it down.

I procrastinate way too much
It usually takes me hours to get going

>>38976450
Probably American beer

cant stop eating pizza pockets and meat pies i want to but there so fucken good.....

>>38967179
What is it bad to eat to much of that?

Chewing tobacco and posting on this cancerous website

>>38974529
>4chan will die in your lifetime
I don't know if I should feel sad or relieved when that happens.