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Anonymous
When do I get big/fit/juaqued/sw0le? 2016-10-05 08:49:09 Post No. 38964608
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When do I get big/fit/juaqued/sw0le? 2016-10-05 08:49:09 Post No. 38964608
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I've been training for five years almost every day except when I was injured twice in my left deltoid.
I do this;
Monday: upper body
Tuesday: lower body
And so on for everyday
No days off for this rowdyshat
When do I get juaqued??
>>
Please be bait
Take a rest day you fucking fool god damn
Read sticky
Progressive overload
Lift heavy
Value your rest
You will literally not grow without resting. Fuck.
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>>38964628
I don't believe in rest man I do Victor Pride's spartan programme.
You tell me I can be overtrain when my grande daddy worked on railway construction all life and not be overtrain?
Is just a myth
>>
>>38964651
You asked for advice dumbass, take it or leave
You're either not eating enough or your program is fucking your gains
Those programs where you lift 6x a week are for experienced lifters who plateau
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>>38964671
>>38964671
I am want advice just no lies man overtrain is lie. Even say so in victor pride spartan Programme
I eat only good man rice chicken without souace and vegtables.
I am gaining weight but not muscel that is problem also very sour in deltoid muscel almost ever day! Make it harder to complete upper body workout
>>
>>38964701
>>38964651
this is bait
sometimes when i cross the street i hope some drunk idiot in a truck hits me and kills me instantly
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>>38964707
Bait why??? Bait becaus I am not native english speaker??
Nobody here at fit have experince at everyday training is the problem
>>
over eat, over sleep, and over train
>>
What are your stats? Height and weight. Include a picture too. Hard for people to give advice when they have no idea how you look or how much you lift
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>>38964651
>grande daddy
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>>38965146
188 cm 6"2
93 kg 205 lbs
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>>38965146
If you meaning lifting stats i am not so strong this is personal bests
Bench 120 kg 260 lbs
Squat 150 kg 330 lbs
Deadlift 180 kg 400 lbs
Not advances for long time becaus of deltoid muscel hurt very much
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>>38965216
Is this really you OP? Because if it is you have serious body dysmorphia
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>>38965383
Maybe you should look into intermediate routines? Those routines usually have deload week. Deload is important for progress because you're natty
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>>38965591
I am natural yes but i eat much and also take protein and creatina everyday double dose so i can train more and harder i did not understand your words much please add a link to programme so i can look
>>
>>38965577
picture is not from today maybe 1 month ago i am now trying to bulk 100 kg weight
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>>38965577
Also i am trying to get nice chest muscel like pic related but i cannot get it why?? I see good chest is very round and pumped but i can not get it maybe becuas of deltoid soureness ?
Thread posts: 17
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Thread images: 7