How into calve mass

https://www.youtube.com/watch?v=lUeI-IwVXFM
https://www.youtube.com/watch?v=3jTwNTm1EBE

Do exactly what he says your welcome

>>38964676
>another guru with a special technique

almost none of this shit works OP. You'll be lucky if they grow even a little bit if you're a true calflet. Just come to terms with the fact you're calves are shit

>t. calflet who has tried a number of different methods

>>38964480
Do light to medium weighted squats on your toes

>>38964689
I mainly posted that for the donkey calf raises, if you progressively overload that its impossible not to experience muscle growth, but of course theres a limit to everything with muscle insertions

>>38964480
Get really fat and start running

>>38964480
Just deal with ur small calves, just like I deal with my small cock.

you work your calves all day everyday. Only way to build them is by lifting HEAVY. Leg press is pretty good for calf pressin

>>38964480
Wear a 50kg weight vest on you all rhe time

>>38964480
stand on the edge of a table with your toes on and heels off and do calf raises

one leg at a time to really work them

https://www.youtube.com/watch?v=YWoNIrMYJc8

this is the secret to monster calves

>>38964480
https://www.youtube.com/watch?v=Jd3GrByC4Wc

>>38964480
I get on a leg press machine, one where your body moves rather than your feet, and do 5x12 with heels inwards and 5x12 heels outwards, with 30 second rests. Then I'll do 5x12 on a seated calf raise machine, very slowly. Do that at least twice a week.

Whenever you run on a treadmill, finish with 10 minutes walking at max incline, focusing on calf activation

>>38965203
is this what the gay porn looks like?

>>38964480
Try running or cycling. As far as cardio kills gains just eat more

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did anyone say calves?

>>38964689
athlean knows more shit about fitness and technique than you'll know in a life time, bud.

>>38966378
i don't know if i've ever seen someone with calves bigger than their arms. popeyelegmode

>>38966394
Why don't you follow his program with meme exercises then faggot?

Besides the science surrounding hypertrophy is very foggy, as knowledgable as this guy is (who is trying to get you to buy his shit), he can't know that much about hypertrophy as there simply isn't much to know

https://www.strengthandconditioningresearch.com/hypertrophy/

Weighted jumpy ropes x F

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>>38966436
>>38966394
You may be able to grow your calves somewhat but maybe not either. Does anyone have the image of the textbook saying people with certain calf insertions can't gain size?

>>38966490
Do you guys think the guy in the left hasn't tried every single gurus trick (and steroids) to grow his calves?

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>>38966516

>>38965188
STANDING
ON THE EDGE
OF A TABLE
ON THE TIPS OF MY TOES