Hey /fit/ what do you do to work out your triceps?

>>38964054
ez bar skullcrushers

>>38964054

SS + gomad

1. Cross Body Cable Extension 4x8

2. Dumbbell Overhead Extension 4x8

>>38964054
250mg test e e3d

tricep pulldowns with a rope for dat ROM

skullcrushers hold a special place in my heart too though

>>38964061
Enjoy having your right triceps being wayyyy bigger than the left

>>38964054
weighted dips, one arm push ups, punching

captain hook right here

>>38964054
close grip decline bench. and instead of using my chest, i just bend the bar at my elbows

Reverse planche squat

>>38966257
Those are skullcrushers you fucknut.

>>38964054
Reverse grip push downs, overhead extension and kickbacks

Scandinavian cocktugs.

>>38964054
diamond pushups and some other variations of pushups, and tricep kickbacks.

skullcrushers can severely fuck up your tendons, avoid them or be at least careful to have flawless form.

barbell curls

>>38964391
what, why?

Close grip squat

Honestly my favorite is just cable downward extensions. I take off whatever handle is on the cable and bring it to the top height. I start at 90 degrees though, so that's not full rom. I do some skullcrushers or close grip bench as well, but for true isolation I like the cable best. And don't understand bands. Wrapping one around some kind of horizontal overhead bar and doing pull downs with that can be really good for tendon health (so I'm told) because the movement gets tough the more you extend.

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64KB, 500x333px

>>38966835

post arms lmao

>weighted dips

>>38964054
overhead triceps extensions with a dumbell, rope pushdowns, dips,

>>38966877
cause he's an idiot and doesn't know how muscles work, ignore him

>>38964054
Dips
Close grip bench
Straight bar push downs
Kickbacks

Gotta target all heads m80

>>38964054
Sorry OP, everyone who answered your post is obviously a DYEL faggot because doing two or three different exercises (or body weight workouts lmao) aren't going to have decent arms

Here's what I do in terms of what I find most effective for MY body
1) Tricep Cable Pulldowns
2) Weighted Dips
3) Dumbbell Tricep Extensions (either one handed or two handed)
4) Skullcrushers (the faggot who said they're bad for tendons probably just has weak arms and got sore)
5) Close-grip Bench Press

And I'll usually always finish out my arm day w the isolation machines, the tricep one can really put a good burn/pump on at the end of arm day.

>inb4 someone asks for pics

I'm too lazy and don't give enough of a fuck about you DYEL faggots to prove shit to you. Shut up and come at me when you're not a skeleton

>>38967580
K

Weighted dips and handstand push ups. I'm thinking of adding another exercise, maybe resistance band push ups