Milk

ez cals

>>38958059
dairy is my shit

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because I'm not a shitskin who can't digest it

I do not

>>38958059
because i'm a skeletor

>>38958445
Many pale races can't digest it.
And of those that can, they eat the prodcuts of it, not the actual substance itself.

>>38958673
Asians are still shitterskins, if you're not absorbing calcium from milk you probably have a vitamin D deficiency

>>38958059
> saveourbones

Totally not biased article at all OP, you have convinced me

>(((google)))
>shilling against dairy

Not surprised

Because the actual scientific concensus - i.e. academia and not the rapid fire, cherry picked collection of "scientific studies" they're talking about in that article - is that milk is fucking amazing for you if you can digest it properly, which I can. You might have to watch how it affects your sodium and cholesterol levels a bit, but not much, and even those very slight detriments are hugely outweighed by the fantastic protein content and overall superb nutrient profile.

>>38959867
Do you mean actual scientific consensus or paid off dairy industry "Scientists"

>>38958788
Listen to this anon.

Most folks that can digest dairy also happen to be vitamin D deficient, especially outside of the summer.

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>>38958059
>believing milk is bad for you
>believing any food is bad for you
>not understanding that all foods are just a mix of fats, carbs, and protein
>being this stupid

>>38958059
because i cant see boob so cow tits are the next best thing

I loved milk until I stopped being retarded and realized it was the reason for my debilitating gas pains and bloating.

Took my 20 years to figure that one out.

who the fuck is saveourbones.com and why the fuck should I assume that they know what they're talking about?

>>38960066

> Most folks that can digest dairy also happen to be vitamin D deficient, especially outside of the summer.

Most people are vitamin D deficient, especially outside of summer, period FULL STOP.

>>38960315
They just want to save your bones, goy. Why drink milk when you can take some of their natural bone health products? They're obviously much healthier for you, according to this science on our website.

>>38960354
Fuck bones nigga I'm tryna get muscles

1% master race reporting

because i want and can

deal with it, faggot

>>38960119
You have several pollutants and antibiotics in your animal foods, idiot.

Daily reminder that being lactose intolerant means you are not an European descendant.

>>38961601
No... no you don't

>>38958059
>http://chaosandpain.blogspot.com/2015/01/milk-it-does-body-good.html

Its Holstein milk thats the problem, and even thats highly contested.

If youre really worried about this, just dont drink Holstein milk.

If youre a normal white person, continue with your superior milk drinking genetics

>>38961612
Lactose tolerance is literally a mutant superpower. White people are X-men.

Tfw lactose allergy, still drink milk and eat cereal. Have to shit right after drinking it tho :-:

>>38960119
go eat mcdonalds

I don't drink milk because I already consume 2 scoops of sugar free powdered milk per day (aka whey)

>>38960119
this is the redpill on food desu

>>38960066
I take vitamin D supplements anyways

>>38958059
>saveyourbones.com

lol very scientific op

>>38958059
>posts conspiracy shit
Sure thing matey.

>>38958445
tfw Polish, with all Polish ancestors, ate cereal with milk every day as a kid and teenager, now lactose intolerant. Was someone deep down my family tree raped by mongols or what?

also inb4 >slav >white

>>38964583
idiot

>>38964774
It's a meme. Developing intolerance later in life is not uncommon, even for Euros. As long as you had a normal childhood you're fine.

>>38960066
isn't milk fortified with vitamin D?

>>38961612
what is convergent evolution for 1000 please

>>38964998
Ill fortify you with my vitamin D nomayin

;D

>>38965019
The sun does it to me everyday, don't need another fortification. nomayin?

>>38958788

It's casein that blocks calcium uptake somewhat but it's not all that significant.

The vit D thing is true though.

>>38965066
>nomayin
no i dont nomayin

>>38958059
>saveourbones.faggot
>osteoporosis shill
>buy our pills instead

SOLID SCIENCE THERE MATE-0

>>38958059
because i'm white

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>>38958059
>many scientific studies
>gives zero sources
>saveourbones.com