ITT: god-tier exercises

barbell facepalms

personally a fan of decline barbell flies

>>38955494
if you not biting bench and growling like a mad dog, fucking kys.

>>38955494
Why the fuck doesn't he just sit with his gut on the bench and do the same fucking thing? fuck

>>38955705
His arms are probably more that a foot long

>>38955705
There is no logic anon, only action

>>38955494
Nothing like a good forcep workout

Sometimes I fap with an ankle weight on my arm so I can get some tricep work in

>>38955894
kek

>>38955826

his head is almost as red as the mat holy kek

laying on back barbell arm extensions from the chest

Inverted Reverse One Armed Barbell Lat Pulldowns

>>38955826
I used to do these and reverse bridge for Rasslin, it did always feel silly.

>>38955826
I unironically do these

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Simple.

Retard's Wheelchair, followed by weighted twisters and kickers.

Accessory work should include Slum luggers and incline palm snappers for dem pinky gains

>>38955894
That would work your biceps, unless you're talking about inverted faps.

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I almost want to buy Premium to take a look at these

>>38955826
Howtogiveyourselfretinaldetachment.jpg

>>38957438
No, it's an exercise for the neck muscles you retard

smith machine snatch

>>38955826
They made us do these in wrestling class. Something something about looking "yoked" and not dying in car accidents.

>>38955826
I too had to do this for wrestling class. It worked my bridge when someone was trying to pin me. But it felt awkward af.

>>38956911
overhand grip my dude

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>>38956911
>not doing inverted faps 3xC on off days

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>>38956911
>he doesnt do inverted dead hang faps

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>>38955494
LMAO@THAT PIECE OF SHIT EXERCISE
DO REAR DELT CABLE FLYES LIKE A REAL MAN AND YOU GET MORE RANGE OF MOTION PLUS YOU GET SKINNY FAGGOTS MIRIN YOUR TRAPS AND REAR DELT ACTION

>>38955826
Kek

>>38957242
Why even pay for oremium when they show you in the preview.

Are you paying to have it in black font instead of gray?

>>38955494
>>38957242
What app is this?

>>38958696

nobody mires guys using cables

they look like faggots

>>38959062
bumping this question

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>>38955494

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>>38958449
>he doesn't do eyeballbridges
nigga right now the muscles in charge of moving your eyeball are probably WEAK AS FUCK because of your negligence

Arnold press
with barbells

>>38959196
>>38959062
Fitness Point

>>38958969
Premium let's you add the exercise to your routine and record stats and everything

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Reverse deadlifts

>thought my rotator cuff was better
>shoulder blade sore
> :(

>>38962292
WRONG THREAD XD

>>38955826

I did a lot of these back in the boxing days, helped a lot with not getting decapitated by a strong right by someone heavier than you.

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dragon flags

>>38955511
kek'd loudly

>>38959493
What bothers me most is the tape measure on the ground.

What the fuck does he need that for, and why isn't he standing parallel with it then?

It's triggering.

>>38955494
It's so early and this looks so fucking goofy.

>>38955511
Hahaha

>>38964142
Nice filename

>>38955826
God tier especially if you box

>>38956408
>unironically referencing MDEPWP

>>38955826
Only actual god tier one ITT

>>38955656
fuken kek

>>38964142
>not doing High School Autism Reminescences

>>38958449
>Can't into basic anatomy
>Calls someone else a retard

>>38955494

I do these and they're great