NEW CBT: skelly edition

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Mode me up boys 5'11 82kgs

Anyone wanna estimate bf%? I kinda wanna cut

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Rate me lads.

>>38954884
Your arms looks huge compared to your body.

82kg at 5ft11 how big are you compared to other people, im 95kg same height feel skinny still.

>>38954884
>this is the typical physique of /fit/
nice snapchat stickers faggot

>>38954948
Arms are 16 cold flexed but yeah I don't feel big at all

>>38955016
Everyone starts somewhere mate, post your body before talking shit kiddo :^)

>>38954924
youre fat, not muscular. put down the invisible watermelons along with the fork and keep cutting fatasfatass.

>>38955124
Yeah I know im fat and am cutting. And my arm is like that because im flexing shoulders (trying)

>>38954756
What program did you follow plz?

>>38955155
good. remember that we're all gonna make it.

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>posting it again

R-rate?

>>38954924
>>38955124
Yeah he is fat but id say builtfat atleast.

>>38955183
Thx bro.

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Only been lifting for 6 weeks. Recently escaped Auschwitz

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1m77 82kg

>>38955221
>>38955188
>>38954924

Give up

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Im losing all hope /fit.. Please..

>>38955248
Post body.

>>38955250

seriously this may may needs to die

>>38955174
basically a 5 days split. CHEST/LEG/BACK/SHOULDER/ARMS
high intensity sets of 8-12 reps. Compound exercises.

>>38955221
Keep going

>>38955248
NEVER. FUCK OFF AND DIE

>>38955188
utter shit and gyno, what else u wanna hear

>>38955272
Thanks senpai, post yours.

>>38955264
thx bruh. do you have any link i may use? or a sample workout to follow ?

>>38955240
You're looking pretty good anon; i'm mirin those traps.

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>>38954756
Appreciate input, please rate bros
183cm, 81kg

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I only do bodyweight once a week, will start gym this month just waiting my payment


>>38954756
Looking good, those delts are damn nice dude, what do you do?

>>38955240
Holy fuck those traps, also i'm the same height as you how can i bulk up?

>>38955377
Country, Doggo?

>>38954756
How much do you weigh now?

>>38955410
Germany, why?

>>38955423
Just wondering if those fat deposits are genetic. I've the same spots, also same structure in general.

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Rate me. 6'4 ~200 lbs

>>38955469
I can see your spine. Bulk up your back. Otherwise lookin good

>>38955469
Work those spinal erectors man. Weighted back extensions 2-3x8-12

>>38955406
Can't really help you breh, my diet and routine have been changing very otfen during the last two years. Just eat abd train enough and you'll bulk I guess

>>38955377
Mirin the shoulder work, stats ?

>>38955449
Oh, I assume it really is genetic. I can't tell you though if it's related to your bloodline. I have many friends with very similar distribution though.
Where do you come from?

>>38955498
Thx bro.

5x5 DL 150kg, Squat 120kg
3x5 Bench 80kg, OHP 40kg

My bench and ohp is terrible.. steady working on it

>>38955525

All Ur lifts are terrible desu

>>38955548
Always that one guy.

>>38955548
B-but I'm only doing this for 4 months

>>38955485
>>38955493
Thanks guys, I've know they were a week point but it's motivating to hear

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Why do people look at me weird for doing front squats?
5'11, 158

>>38955975
Because they don't know.

Mirin your traps and shoulders. Your titties look a little too big in relation on the left tho.

>>38956043
Thanks breh, what do you mean in relation on the left?

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My bf% won't budge
>forever soft belly
>never good enough

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>>38956094
pls be in glasgow

>>38956094
get a tit job and call it a day

>>38956094
Deal anon.
Posting a picture of a fucking model in a cbt thread is not funny.
We get it lololol, women are here on /fit/.
Also, many of us are on nofap so that's a double fuck you.

>>38956121
want muscle striations not big bolt on bazoonkas

>>38956081
I mean that in the left pic, they look a little big in relation to the rest of your body. But it's not too much, I think when your shoulder/arm size increases you'll be fine.

>>38956121
What about that flat ass?
Id recommend her to work on that instead

>>38956094
>that flat ass
Have you tried actually working out? I hear physical activity is a great way to not be skinny fat, you dumb ass.

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>>38956146
I'm tryin. it is improving a bit.
>>38956131
??

>>38956142
Ahh ok, I just worked chest right before taking it so that's probably why

>>38956142
Ahh ok, I just worked chest right before taking that so that's probably why

>>38956094
Heard HIIT was better than cardio to reduce weight? Never tried myself, usually low cal diet is enough for me to lose weight
I would fuck you so fucking hard

>>38956141
You don't know what you want. I'm a man, I know what you want.

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r8

>>38956094
nice pussy faggot

>>38956177
Shit, your ass was beyond pathetic. Timeframe between pictures?

>>38956217
I'm doing 1400 right now im too weak to do less and I've only lost 4 pounds in 3 weeks

>>38956274
first was from march but it was before I really started trying to improve myself. I stayed that way until late august, so really from the last 6-8 weeks.

>>38956177
great progress cutie, i hope you make it. i'd cuddle you.

>>38956294

So, it is the panties what are making the difference. Because that's too short of a timeframe to make any noticeable ass gains as it appears you have made in the right photo. Perhaps it is just the position of your leg.

>>38956336
I mean it's a thong. What can a thong do to make my ass rounder from the side?

I genuinely think it's half pump and half noob gains but I'm pleased with it either way.

>>38955016
how is >>38954884
not impressive? im around that size and im usually the biggest person in whatever gym i go to..

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>>38956298
Please fucking kill yourself.

>>38956451
why? I'm just spreading some positivity. You are obviously mister autismo.

>>38956482
Imbecile. Take your stupid positivity and stick it up your ass.

>>38956500
Kek and checked

>>38956276
Whats your height?
Other anons are right you dont look like you excercise enough, so maybe the calorie intake is not the problem

>>38956500
Kek and checked

>>38956526
I'm 5'8'', so there's a lot of me for fat loss and muscle gain to spread out on. I'm actually down 4-5lbs (some is water because I've also lowered my carbs and upped my fat instead).

I lift 3x week (I work 12 hours the other 4 days) and run maybe once.

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Am i fight club yet? 6' 172 lb
This cut is killin me.

Bf% estimate would help i think I'm 12% rn

>>38956247
underrated

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>>38956482
The only thing you spread is cringe and the sense of desperation. If you want to be postive how about you stick to "no girls on the internet." give her objective critiques on her body and not just
>lkn gud bb id cuddle u lmao hmu if u wanna hang ;))

>>38956636
literally this, hang yourself if you do anything otherwise.

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Am I thicc yet

>>38956243
Literally me mode

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>compliments all the time irl
>Still DYEL skinnyfat on /fit/

Would I be ottermode if I cut?

>>38956809
No if that photo is with pump on.

>>38956840

No pump lid

>>38956848
Then go for it. You might have a chance.

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>>38956809

pre lifting pic

>>38956891
Good job

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6'1 76kg B90kg OHP55 SQ145 DL170
R8
>arms won't grow what do /fit/?

>>38957122
>keep lifting
>eat food

>>38957122
mirin lats.

>>38955469
you look like you are 180 at best

>>38955469
Nice nipples you fucking lanklet

>>38956177
Nice ass progress, keep lunging.

>>38955406
Nothign special. I think its mostly genetics. Besides that, i usually do ohp, lateral raises, press arnold, etc
>>38955414
176lb

>>38957312
Cheers brah
I pull up 2 plates also, prob why

>>38955975
>5'11
>people look at me weird
yeah i wonder why

>>38956094
Work on your ass.

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Bodyfat estimate?
Just finished first cycle of RFL plus refeed
6ft 188-190

>>38957453
Jelly lanklet

feel like posting 5 year old pic from when I worked out for 3 months for the first time ever to hopefully bait some compliments. what a sad life

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Bulking for 2 years from skelly

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>>38954756
S 150kg
B 125kg
D 180kg

rate me

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I think I'm small as fuck, been bulking since I was a spooky skeleton and never did abs. Any advice?

>>38954756
>5'9
sry cant / wont mire breh

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A-am I otter mode yet senpai?

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5'9" 165lb

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>>38958431
Fixed

>>38958448
are you black

>>38956177
Well then, you're actually real.

Sooo, remove your hand, those troublesome panties and post a full frontal for Daddy.

By the way, you should have just done goblet squats and lunges for DAT ASS.
You were pretty hot before you started to slim down. Please god don't slim down anymore.

>>38958431
You pass ottermode a while ago senpai.

>>38958459
I'm Puerto Rican...basically yes and no

>>38958448
stats? roids?

>>38956094
>>38956177
Since no one has said it yet
L O N D O N
O
N
D
O
N

>>38956741
I'd say close. Looking gold either way. I'd lick your butt

>>38958500
2 rep max
315 on bench
375 squat
425 dead
I haven't taken roids yet but probably will in the future when I'm 28 or so. I just look bigger because I'm 5'9 and manlet gains are real.

>>38958072
t. 170lb skelly

>>38958448

my goal basically. mirin

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>>38956626
>ignoring the sign
Look eerily close to past me.

>>38956626
could be as high as 14%, hard to tell cuz youre pale

>>38957490
rough estimate 30-40 percent

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6'3" 185
Do I bulk or cut? Currently doing calisthenics only because they're fun and I can't squat or deadlift until I fix some hip alignment issues.

>>38958586
eh I'm the same height so i just wanted to know roughly what a body like that lifts. I'm getting closer to the ol' 1/2/3/4 and am a bit at a loss on what routine to do next. Currently doing GSLP and am getting a bit bored with it desu.

What kind of routine do you do? Cheers for the reply btw

>>38955469
more like 175lbs

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>>38958610
Keep at it brother Rome wasn't built overnight
Pic related

>>38955573
nobody cares how much you lift outside this board
looks>numbers

I think /fit/ massively overstates heights, because they will say 5:11/5:10 (same height as me) say they weigh 80/5 kg, and look like they would weigh 90 at my height. I call bs and 5:7

>>38958463
>You were pretty hot
Stop enabling ugly bitches like her, massive betas like you are the reason 4/10s are so fucking full of themselves.

No, she used to have a horrible ass, shut the fuck up. She's making slow progress but it's something. Now she'd better stuff her retarded whore mouth with healthy shit and lift actual weights for at least one year until she makes some actual progress she can be proud of.

You, though, go eat a bag of dicks.

>>38958650
I started off following Internet routines like PPL then after I became a personal trainer and my knowledge of exercises expanded I created my own routines. Once you hit 1/2/3/4 take the time to learn about new exercises and write yourself a 4 month routine then change it every 4 months so your body can never get used to your workout.

>>38956094
This is a REAL CRAZY idea but I've heard it has some good results: how about lifting?

>>38958757
sounds good hombre, will do. Cheers for the info.

>>38958743
The fuck are you talking about. I acknowledget that the ass is flat.

I'm stating that if she only went to the gym and did goblet squats and lunges the ass would be PHAT and her tits wouldn't be slightly deflated and she'd have a perfect body.

Trying to get super low bodyfat makes bitches look all wrong unless they ACTUALLY have a petite frame or frame that can look good at a low bodyfat or low body mass overall.

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Taken last night, it's a screenshot from a video I'm not doing the "air lats" pose. Idk what to thjnk

>>38958431
>A-am I otter mode yet senpai
>>38958448
Fishing for compliments? You damn well know youre past ottermode.
Also that tattoo is suicide worthy.

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guys am i otter?

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205 to 180.
Aiming for 175.
6'0.
3 months of cutting.

Please respond....

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just taken

is it ok so far ?

I know tits need work asap, do my hips look ok ??

>>38957318
>>38958666
Why Satan? Everyone in person guesses low on my weight too but I just assumed it was cause they're normies. I am 200 lbs and 6'4.

>>38959041
pictures slighty distorted? or just fridgemode hips? no hate tho, also got wide hips. 175 should suit you well.
also nexus master race.

>>38959041
How much strength did you lose?

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>>38958448
>ottermode
Not with that tatoo

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>>38958957
NEVER @(you) me again or I will fuck you up faggit

>>38959180
Wide hips, I think. I am still holding a lot of fat around my stomach and sides though so it will improve at the very end I think.

>>38959235
Quite a bit. I went from benching 240 x 10 to sticking at 220 x 8.

>>38959138
eat more

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is this a good workout plan ? anything missing ?

Im scared cause my mate fucked up his muscles using some random workout plan off the internet

>>38959484
Roids if you want the body on the right

>>38959292
>mfw i'm sitting with same posture as that sexbot

>>38959469

im too paranoid that I would gain fat, im like the girls that starve themselves

I literally eat the day I lift and not much and the days I rest I starve myself

>>38959534
this is why you have the body of a girl

>>38959566

should I go tranny then ?

>>38959607
maybe? now put on some panties and post pics

>>38959607
how did a generation of men get so mentally castrated
just kill yourself

>>38958058
>Any advice?
Quit being a manlet

>>38959657
>>38959664

I was just kidding, my idol is Arnold so no worry there

I just wanted to know if I look OK to start bulking

>>38955377
sweet lats

>>38959702
Yes, you look starved.

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Post broken collarbone currently cutting. Thoughts?

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>>38959484

>>38955377
core pls

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r8 ?

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>skelly edition

Finally I can post, will I ever make it /fit/?

>>38960063
Not with that man-nose henny.

>>38960090
>man-nose

What. Why is this a problem? I'm a man.

>>38955248
fuck off

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>>38960103
Pls be joking

>>38960142
What? Is my frame that bad?

>>38959877
What the fuck dude

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Former fatasfatass transitioning into skelly. 120kg down to 91 @185cm over the last year.

When can I join club skelly? 80kgs?

>>38960103
>I'm a man.

On HRT though.

>>38960149
Yes, you legit look like a girl, with a feminine face. plus the shirt and haircut you have is super girly. You need test now.

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At least i am getting strong right senpai? ha ha ...

>>38960063
...london?

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>>38960179
CUUT FATASS

>>38960063

what a cutie,

skype NOW !

>>38960063

this is why all the women in Europe prefer them shitsklins coming from syria

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>>38960216

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>>38960170
I'm not wtf dude
>>38960172
maybe it's just the lighting

>>38960237
Cut your hair. Change the shirt. AND GET ON TESTOSTERONE NOW.

>>38960172
>on 4chan
>can't identify a fucking trap

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>>38960237
>I'm not

>>38960251
>GET ON TESTOSTERONE NOW

But my body already produces it naturally?

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>>38960254
He said hes a man and that he doesnt look feminine. Hes not trying to be a trap nigger

>>38960260
Obviously not fucking enough. Kill yourself.

>>38960260
Lmao obviously not enough

>>38960194
What's yours I'll add you

>>38960237
You are literally one of the feminine looking men I've ever seen and I used to know a guy who would trap convincingly and suck dicks in the gym changing rooms for $$$ back in highschool.

>>38959877
>thoughts

Take out the fucking nipple ring.

>>38960285
>>38960295
>>38960347
I'm pretty tall though, like 5'11, I thought I was high test.

My dad used to be a buff army dude I wanna be like him.

>>38960456
Good, at least you aspire to be something good. Now go to a doctor, say shit like low libido, etc. Take a hormone test, and voila you have testosterone and are on your way to a better life.

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Sorry for the meme angle.

Would you call me daddy, /fit/?

>>38960503
I would.

>>38960503
No.

>>38960503
Grow your pecs, then yes.

>>38960503
Post hairy cock, then yes.

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6'3 170lbs what work?

>>38960503
tiny pecs. otter mode. you're definitely a twink.

>>38960569
Working on it, they refuse to grow.

>>38960575
I'm clean down there my man.

>>38954756
so is this the standard for skelly?

I think most people would consider this buff

>>38960593
kek

>>38960600
>I'm clean down there

t w i n k

Legs look skinny af btw, don't skip em.

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>tfw slowly saying goodbye to skelly mode

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pls rate famalam ding dongs no bullying tho

>>38955264
did you only do bodybuilding splits? no strength training?

Are you supposed to flex for these

>>38960799

nice job m8

>>38960799
I'm similar to your left pic. What did you start doing differently or add to your lifts?

>>38960593
I am legit curious of how tall this man is.

>>38961269
Not him.

Just eat more and get on a routine. Just getting to the gym is the #1 most important thing.

>>38961269
I went from not lifting for 2 years and only eating 2 meals a day (before) to starting back on SL 5x5 and shooting for about 3,000 cal a day (3 months in)

>>38961224
Doesn't matter, I take my pictures after working out so its just a nice pump.

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How's my back? Inb4 fat fatty

>>38956094
L O N D O N !!!
O
N
D
O
N
!!!

>>38961446
Shit tier.

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>>38960906
It took 9 months for you to get a nice phone case? That's a little long but good for you champ.

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>>38961446
Looks kind of like a mattress without a sheet...dull and unappealing.

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>>38956094
Dat camel toe

>>38954756
>2 years lifting. Gained 44 lbs
Surely you jest. Most sources I've read put an upper limit of ~5kg per year, not the 10kg you're claiming.

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new phone takes shitty pics
>ree

>>38956177
Christ DO MORE SUMO SQUATS

>>38959988
kek. That's not prometheus though. Routine could be worse, I don't know why you wouldn't just do PPL or PHAT if you wanted a 5-6 day routine

>>38962323
w2c teashades

>>38962368
That is my goal body what is your height weight routine time lifting etc.

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No homo

>>38962533

Bucky?

>>38962486
hes 5'5

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>>38962552

>>38957456
what routine do I do to go from skinnyfat to you

>>38962533
nice V anon

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>>38962552

>>38962552
Can confirm I am Bucky

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>>38962857

>>38962486
>>38962368
kek poor guy gets asked height every single fucking time.

>>38962995
>he doesn't post in /cbt/ for the attention

pleb

>>38956177

Good progress. Keep lunging

>>38963042
he can't enjoy 95% of his responses calling him a mega-manlet and other insults right?

>>38955188
Pull-ups and bench right now

>>38963070
People like to call me a twink but any response just means I've made it.

I come here for the attention I don't get from girls irl

>>38962343
Not op but you do realize he said 44 pounds. He didn't say 44lbs of muscle, he just said 44lbs. Now the average person with common sense would realize this and know that it's 44lbs of muscle, fat, and water.

>>38955221
You got it anon but damn you gotta eat more

>>38963113

Speaking of eating more. How does fit afford all this. Eating 3K a day is expensive as shit.

>>38963175
Chicken breast, bananas, peanut butter, yogurt, rice, oats.

It's boring but efficient

>>38963175
Thin sliced boneless chicken breasts + brown rice + frozen veggies + pb + milk. Cheap as shit and great stuff.

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Looking depleted after cutting since may. 72.5kg at 176cm now.

>>38963208
>>38963228

Saved. Thanks guys, gotta get waaay more chicken breast it seems.

>>38956094
Your skin looks smooth :3

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This is me in July. I was 5'9" and around 130lbs in this photo. I'm up to 140 and slowly trying to build to 155 while staying low bf%

>inb4 slow bulk meme

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Will i ever make it

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>>38963268
this me now

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I OHP'd 135 for the first time! Feelsgoodman.

>6'4.75"
>200lbs
>OHP 135
>Bench 180
>Squat 280
>Deadlift 300

My chest is lagging pretty bad. Hoping I'll hit 210 by Christmas though - it's my old new years resolution.

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6'1 ~170 havent weighed myself in a month.
Can I get a BF%?

>>38963336
210 lbs that is. I feel like I can officially say I've left skellymode at that point.

please someone, what does CBT means, thanks.

>>38963294
You should really shave your nipple hair it looks stupid but good progress

>>38963105
>(You)

>>38963541
Current body thread

>>38955525
>5x5 DL
Don't do that. All major programs agree on 1x5 because of injury risk and the difficulty of keeping form.

>>38963621
thanks man. And yea I try to manscape at least once a week but keeping up with with my body hair is a fucking endeavor for the most part.

>>38962797
500 mg test

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>>38955279
Dam those nips are huge son

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>>38956094
I don't believe you're really a femanon, something smells fishy...

>>38956131
>that subtle white whiteknighting

>>38956177
Only difference here is the way you are standing

>>38954884
oi just so you know yes you are impressive and anyone who sees you shirtless is going to think

1. you look good
2. yes you lift.

annoyed people just hate rather than complementing, you legit look good and anyone in lifting, no matter how experienced, would respect the work you've clearly put in to build your body

>>38964215
Why don't you get it over with and just post your address already, so he can come over and fuck you?

Stupid whore

>>38956243
oi, i do not respect your work but yes you do look athletic and like you have put time into lifting weights.

so healthy/attractive enough male for happy sex w/ sloots but no weightlifter is gonna be like "damn he looks good" YET cuz if u got this far you got enough to take it all the way.

>>38959138
healthy shaped male but would not think you had any experience weightlifting.

>>38963277
Pedostache/no

>>38964257
oh and everything unflexed if that helps with estimating bf...

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Been working on bulking for about a month. 5'11 ~170lbs

>>38960160
When you never stop doing SS. T-Rex maximus.

>>38964295
Gj "bulking" your hips and tummy

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>>38964257
Yeah, you a dude now? Nah, didn't think so bro. So back the FUCKK OFF !?!?

>>38959146
ignore the manlets

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6 ft 3 inch
222 lbs

Bloated

>>38964447
Cycle?

>>38964457
1-10 450 test 200 mast
11-18 150 test 100 mast
19-30 750 test 400 mast
Gonna start my pct tomorrow. Bloat is due to hCG I'm running right now I think.

>>38964484
wew lad.

How are the sides? Harsh?

>>38964491
No sides at all. Just roidrages for smaller things. No hairloss, no gyno, no acne

Yes I consider myself lucky

>>38964387
thanks for the transformation, laughed out loud but am now considering getting some compression pants for the gym

>>38963541
Cock Ball Torture

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This is my restart point after a car accident just over 2 months and 13 kg (28 lb) ago.

skellyman.jpg

>>38964484
this is not your first cycle i hope

>>38965226
not that bad

>>38954756
Gj. Got a b4 pic from 2 years ago?

>>38964237
Thanks man, much appreci8ed

>>38960593
>6,3
>KEK

>>38964259
What if i shave it?

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>>38958072
feelsbadman
>>38960612
i meant i was skinny when i started. I dont consider myself "skinny" anymore. kek
>>38962343
I was basically pure bone when i started. Nothing. But i can assure you that my weight 2 years ago was aprox 60kg and im now in 80kg.
>>38965618
yes i do. Pic related. Take in consideration i went through puberty in this process. Anyway u can see em differences.

>>38956094
Wife has the same panties. Would plow that joocy poosy

>>38956891
Good job anon. My little brother looks like pic related and wants to start lifting. My body is different to his and I was already doing sports. What routine did you start with?