Glute appreciation thread

My ass is better looking than most girls ass. Too bad it's hairy as fuck because I once wore my ex-gf's leggings and made her insecure about her butt.

>>38953352
>My ass is better looking than most girls ass.
Fuck, mine too. I also have plenty of women grab my ass.
One of those women was bisexual. She chose to grab my ass over all the woman ass that was there (at a club).

I was always insecure about it but then I realized bitches love the gloots for some reason.

>>38953352
Wait, your butt is hairy because you wore your ex-gf's leggings?

>>38953385
Yes

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Yes. Finally SS pays off!

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>I was always insecure about it but then I realized bitches love the gloots for some reason.

I think I have a pretty okay butt. Back in January, I was in a club and some moderately attractive girl grabbed me from behind and humped me. It made me feel weird and a little emasculated. What are you meant to do in that situation?

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>>38953474
Use your rape whistle.

What's the best booty building exercise?

>>38953753
>>38953753

6 months of SS and my ass was bigger than my girlfriend's.

>>38953753
Barbell Hip Thrusts.

>>38953776
how do you even do them without getting fucking eyeballed by everybody ?

>>38953962
Just do it.

I like to imagine I'm training to fuck a high test goddess. Also is a gr8 accessory to Squats and DL.

>>38953962
Getting eyeballed is the point ;)

>>38953776
Ugliest looking lift, I'd never do them in public.

When your butt gets so big people bully you for having a black girls ass. And that's why I skip leg day.

>>38953962
implying anyone doing barbell hip thrusts doesn't want to get more than eyefucked.

>>38953962
>>38953994
No one will give a fuck about what kind of shit you do at the gym, unless you're hot or lifting super heavyweight.

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>>38953507
Underrated

>>38954015
so for no reason at all? since people don't do that

I do legs twice a week but still have a pretty small ass compared to my thighs, how do I make it bigger. Lunges? I hardly ever incorporate any lunges in my workouts

>>38954912
form is whack bruh

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>>38953962
You don't

>>38953776
how do them?

>>38954951
How do you figure

>>38955114
you're training legs twice a week and making sub par glute gains, unless you're doing machines this is impossible unless your form is whack

You're not engaging your glutes, it's not really an issue but you need to isolate it then.

I'm sure you don't utilize leg drive in the DL very much and let your lower back do most of the work

>>38955133
I can back up my high bar squat form for sure. I will admit DL isn't my strongest suit, is there a sure way I know I'm using leg drive? I usually do 315 5x5, my lower back doesn't hurt at all when I'm done my sessions.