>ITT we discuss delts

>>38953077
nice dubs.
I'm also plateauing on delts, so I've been doing it every 2 days, and following the advice of some roided chinese guy who said to do heavy sets (5rep) then light sets (30rep), 7 total. Gonna see how it plays out

Anonymous 2016-10-04 13:03:05 Post No.38953216
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Anonymous 2016-10-04 13:03:05 Post No.38953216 [Report]

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>>38953194
>>38953147
>>38953112
>>38953097

It's funny because this guy got compliments on Reddit /r/bodybuilding but gets hate on /fit/.

Really makes you think.

Anonymous 2016-10-04 13:05:27 Post No.38953230
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Anonymous 2016-10-04 13:05:27 Post No.38953230 [Report]

>>38953216

well i guess i learned that deltbros exist

Anonymous 2016-10-04 13:11:34 Post No.38953277
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Anonymous 2016-10-04 13:11:34 Post No.38953277 [Report]

>>38953216
>>38953216

Is his back shit too?

No bicep or forearm and hilarious looking deltas on this beta trying to look alpha.

Anonymous 2016-10-04 13:12:51 Post No.38953287
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Anonymous 2016-10-04 13:12:51 Post No.38953287 [Report]

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>>38953077
Why the fuck does his delts look so soft and squishy like he injected synthol or something?

Anonymous 2016-10-04 13:13:58 Post No.38953302
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Anonymous 2016-10-04 13:13:58 Post No.38953302 [Report]

>>38953287
because he is pressing his arm hard onto his body so the delt looks bigger

nattygram is natty 2016-10-04 13:16:00 Post No.38953315
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nattygram is natty 2016-10-04 13:16:00 Post No.38953315 [Report]

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just do 6-10 reps with atleast 20 sets to failure bro for delts
You gotto train your ass off to gets delts like him bro. Eat clean, sleep and train like a beast and you too can have delts like this great natty!

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/