what is you training regime for mass gains guys?

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Anonymous
2016-10-04 12:38:07 Post No. 38952994
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Anonymous 2016-10-04 12:38:07 Post No. 38952994 [Report]

what is you training regime for mass gains guys?

Anonymous 2016-10-04 13:14:38 Post No.38953306
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Anonymous 2016-10-04 13:14:38 Post No.38953306 [Report]

lift+eat

Anonymous 2016-10-04 13:27:05 Post No.38953413
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Anonymous 2016-10-04 13:27:05 Post No.38953413 [Report]

just look at how bodybuilders train

for mass you would want to strive to get a good pump with a weight that allows you to get 10-14 reps

Anonymous 2016-10-04 13:29:36 Post No.38953439
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Anonymous 2016-10-04 13:29:36 Post No.38953439 [Report]

That chart is shit banana is the nicest fruit.

Anonymous 2016-10-04 14:10:21 Post No.38953750
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Anonymous 2016-10-04 14:10:21 Post No.38953750 [Report]

>>38953439

grapes master race

Anonymous 2016-10-04 14:11:34 Post No.38953757
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Anonymous 2016-10-04 14:11:34 Post No.38953757 [Report]

>>38952994
>grapes
>pure hedonism
>less than 5

Anonymous 2016-10-04 14:54:31 Post No.38954148
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Anonymous 2016-10-04 14:54:31 Post No.38954148 [Report]

>>38953439
exactly my thought
apple 2.nd? lol u kiddin me?

Anonymous 2016-10-04 14:56:00 Post No.38954162
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Anonymous 2016-10-04 14:56:00 Post No.38954162 [Report]

>>38953413
you forgot the test brah

Anonymous 2016-10-04 14:57:22 Post No.38954181
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Anonymous 2016-10-04 14:57:22 Post No.38954181 [Report]

>>38953439
I love bananas, but blueberry is god-tier my man.

Anonymous 2016-10-04 15:27:03 Post No.38954450
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Anonymous 2016-10-04 15:27:03 Post No.38954450 [Report]

>>38953439
bananas and strawberries sliced up are a match made in heaven

Anonymous 2016-10-04 15:30:02 Post No.38954470
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Anonymous 2016-10-04 15:30:02 Post No.38954470 [Report]

fucking plebs, grapes are god tier

Anonymous 2016-10-04 15:31:12 Post No.38954483
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Anonymous 2016-10-04 15:31:12 Post No.38954483 [Report]

>>38952994
Bananas>Black berries>blue berries>grapes>kiwi>orange>apple