>that feel after a good back workout

>>38952562
>back workout

For what purpose

>>38952562

>he's natural
>he doesn't lift heavy on full body program 3-4 times per week
>he thinks he's actually making gains

Laughing_sluts.jpg

>>38952566
for training back muscles

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bump

>>38952562
you mean

>that feel when you don't know if you have DOMS or if you fucked your lower back up forever

?

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>>38952562

>>38954063
I get that more on leg day putting too much weight into squats/dl

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>>38952562

>dat tightness in your lats after dumbell rows and pullups

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>>38954086
>deadlift
>leg day

>>38954173
dyel: the post

>>38954173
in a PPL it's the most reasonable day to fit it in. my leg day is more like legs and core day.

>>38952591
/thread

>>38954173
>deadlift is a back exercise
sure is /r/fitness in here

>>38954173
and this is why the ppl meme is retarded

just do a full body workout and split the volume up if you wanna go 6x a week

>>38954381
how's ss treating you?

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>>38954173
>look at all these fucking dyels
>getoutofmyironchoir.jpg
>diddy time, bitches
>load a whole plate on each end of the bar
>time freezes, everyone watching
>arms are strong, hands not sweaty
>preloaded on moms spaghetti
>grip bar
>lock legs
>arch back
>everyone steps back at the angry cat before them
>pull that weight up, lower back nearly explodes
>almost there, gotta hitch that bitch
>lockout, shoulders rolled forward perfectly
>slam it down, unlock legs
>make eye contact with everyone unfortunate enough to still be shooting jealous looks at me
>undo straps
>take off knee wraps
>loosen belt
>walk out like a champ without changing
>mfw

>>38954432
Supermong the post

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>>38954432

>>38954063

>that feel when you fucked up your lower back before but your pretty sure it's DOMS this time