Do you pack your shoulders when doing OHP?

>>38948766
no, but keep your whole upper body tight. You don't want your shoulders coming together in the front (opposite of shoulder packing, can't think of the word, it'll fuck your shit up tho).

>>38948766
no but I'd pack my cock into your ass faggot

>>38948766
what is shoulder packing OP?

>>38949574
scapular retraction?

Shoulders come back and closer together when locking out at the top. Bringing head forward helps.

>>38950995
Suck your shoulders into their sockets.

>>38948766
Scapular depression is what you gonna wanna do

>>38953022

this

source: i do 1pl8 for reps

>>38948766
One cue that works well while doing ohp is 'proud chest' stick your chest out. dont lean back. Keep your elbows under the bar, do not let them drift behind at the bottom. Even for 'extra' ROM

>Source: 225x5 ohp.

File: 1473211842405.jpg (10KB, 192x227px) Image search: [Google]

10KB, 192x227px

>>38954578
i don't believe you

>>38954595
Dont care. Try these and tell me you didn't have the best ohp session you've ever had.

>>38952981
Why the fuck would you do that