>cocoa powder
>cheap as fuck
>nutrient dense
>zinc for test and cum gains
why u fags never tell me about cocoa powder?
Honestly taste like shit without a sweetener
>>38947895
>giving a shit about the taste
never gonna make it
>>38947895
Try this anon:
2 scoops of cocoa
1 of cinamon
Half a banana
1 glass of milk
2 spoons of vanilla
1 spoon of raw honey.
Blend it. And microwave for 2 minutes.
It taste so godly not even The best chocolate can compare.
You can skip The honey if you are a fag and want to cut tho.
>>38947716
Something tells me the copper in cocoa is going to offset any effect the zinc would have. But yea bro, it's tasty
>>38947716
>nutrient dense
Just looked it up. The nutritional value is almost negligible. What nutrients are you trying to get from it? There are better sources of zinc.
>>38949127
>microwave
And there goes all your nutrients and anything of worth. Seriously
>>38949377
Really? It taste better hot, should I put it on fire?
Most people don't like this brand, but my girl Basil loves the stuff
>>38949395
Yeah, I would do it on the stove instead. Also it will probably make the texture better and give it an even heating
>>38947716
Goat foods?
They just eat grass and leaves and shit man
>>38948073
kek
>>38947716
How about sunflower seeds there hot shot?
>42% unsaturated fatty acids by weight
>21% protein by weight
>Near complete protein (just missing some lysine)
>God-tier micros
>Cheap (I get 1lb for $3 CAD)
They don't even have that strong a flavor so you can just throw however much into your smoothies and pound it down like a champ.
>>38949465
Ok thanks for The advice, gonna try it tomorrow.
>>38949592
>Near complete protein (just missing some lysine)
Uh, dude. You can say that about almost all vegan protein sources. That's one of the big deals of lifting and being vegan/vegetarian; your lysine sources are limited. It's either low on methionine or lysine.
Saying it's "just missing some lysine" is like saying your program is "just missing some back work."
>>38949377
http://m.huffingtonpost.com.au/2016/05/02/does-microwaving-food-kill-nutrients/
I told you about cocoa but you fags didn't listen.
I also told you about Russian cheesecake but did you fags listen? No. So fuck you I am keeping my goat foods to myself.
Then how do you consume your cocoa powder?
>>38951656
What about russian cheesecake?
>>38949127
Gonna exchange milk with almond milk and no honey, thx anon. Trying tmr.
>>38947716
mix it with avocado and a bit of honey for pseudo chocolate pudding.
bakers chocolate and peanut butter. Ffs its like recess.
>>38951675
http://www.imagelicious.com/blog/2015/8/12/russian-cheesecake
Shitton of protons. Tastes goat.
>>38949441
underrated post
>>38949441
My sides are now in orbit
>>38951784
>"How to make quark"
>Wants to make tvorog
>actually makes paneer
These are the womens of internet
http://www.imagelicious.com/blog/2015/5/27/homemade-farmers-cheese
>>38949726
>huffington post
like anything they say is remotely credible and not clickbait
>>38949637
kek
>>38949377
>implying microwaving isn't the least damaging heating process in exsistance
You're retarded tbqh fäm
>>38949592
I'm not a Slav, but i like it.
>>38952280
>Random faggot on a Tongan turtle farming forum more credible than Huffington Post
>>38952725
Actually you're probably correct
>>38949726
>unironically using huff po as a source
>>38949592
>>38949637
lysine isnt even essential who gives a fuck
>>38952725
>>38953565
Huff po or not, "microwave kills nutrients" is a stupid meme spread by morons who have no idea how does a microwave work. Literally google scholar "microwave nutrient" and get evidence to the contrary, like
> http://www.sciencedirect.com/science/article/pii/S030881460400295X
> http://onlinelibrary.wiley.com/doi/10.1111/j.1745-4557.1994.tb00135.x/abstract
> http://www.tandfonline.com/doi/abs/10.1080/10408397609527213
>>38949441
top kek
>>38949505
goats love pine needles. they love to eat old christmas trees.
https://www.youtube.com/watch?v=eZWO8DpDqEI
>>38954621
pine needles kill stomach parasites too