150g fiber/day?

How the fuck will you get 150g fiber and 170g protein on just 1.4k calories?

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170g protein? Jesus why the fuck would you do that? Eat more veggies/fruits and maybe you can salvage your kidneys.

>>38944399
Fiber powder and protein powder.

>>38944516
>Fiber powder

Protein powder is fine but that shit doesn't count. Has a completely different effect on the body to actual fiber-rich foods.

>>38944189

Do you shit literal bricks or what?

>>38944538
Really? How so?

>>38944632
Fiber in actual food slows digestion and clears out all the shit in your intestines, the powder supplement shit does absolutely nothing

>>38944707
Then why have I been shitting more than I ever have in my life?

>>38944189

>170g of protein

you are never ever gonna make it

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>>38944189
>>38944516
>fiber powder
>protein powder

You know, you can eat normal food, right ?
It's not as bad as you think.

>>38944721

because you have a severe case of diarrhea

>>38944801
More or less?

I also forgot to say that I train 6 days per week for an hour. 1 hr weight lifting for 3 and 45min weight lifting/15 min cardio for the other 3.

>>38944880

>less

all the gains you have lost, baka.

Do you also include protein from non-animalistic products (fish not included)?

>>38944860
Caused by the extra fibre.

Congrats on proving yourself wrong.

>>38945000
I get 50~65%% of my protein from powder (depends if I want to swap out an animal product for an extra scoop), 25% from animal products, and 25% from veggies. All this adds up to 170g (most days) while being under 1400cal.

I've been seeing strength gains on this kind of spread when not cutting, so I assume it would be good for stabilization of muscle during a cut?