I want to go from a 300lb to a 600lb deadlift in a year

>>38943980
>230 lbs mostly muscle mass
>those stats

Is this bait or are you legitimately retarded?

>I'm 230 lbs, mostly muscle mass
>squat 220lbs 5 reps
>deadlift 300lb 3 reps

HAHAHAHAHAHAHAHAHHA

File: 1469134468534.gif (3MB, 700x285px) Image search: [Google]

3MB, 700x285px

>>38943980
>230 lbs, mostly muscle mass

>struggle to bench press 200lbs
>squat 220lbs for 5 reps
>deadlift 300lb for 3 reps

>mostly muscle mass
>mostly muscle mass
>mostly muscle mass

>>38943980
>>38944021
>>38944035

has to be bait......right?

File: 0d1f0f2289e4ad08ad655c833c2b68fb60bfacf16a4d359717b07baf43a5791c.jpg (35KB, 460x276px) Image search: [Google]

35KB, 460x276px

>>38943980
MFW

File: 1466415155019.png (80KB, 1115x865px) Image search: [Google]

80KB, 1115x865px

>>38944021
>>38944035
>>38944044
>>38944051
I'm fucking serious you shitstains

>>38943980
>>38944035
>>38944021
>>38944044
Guys stop he clearly lifts for anesthetics ;)

>>38944061
No, you're fucking retarded. Hop on SS, then Texas method and keep eating like the fat sack of shit you are if you only care about strength.

File: IMG_0011.jpg (100KB, 750x500px) Image search: [Google]

100KB, 750x500px

>>38943980
>mostly muscle mass

Ok listen up turbomanlets
I'm 6'3
when you're taller you tend to carry more weight
and calling me fat on the internet won't ever lengthen your short little bones

>>38943980
>tfw 5'6 200
>ohp 185 bench 285 squat 375 diddly 460
Even I know I'm a fat weak piece of shit op

>>38944061
You can even squat your bodyweight for 5 you fat shit, how are you expecting to get an advanced level deadlift in a year?

>>38944100
Even at 6'3 230 is still fatty

You're a fat fuck. I weigh 165 pounds and can deadlift 4 plates 5 times.
lmao at a dude who weighs 230 pounds having trouble with 3 plates.

>>38944100
Dude im 6'2'' and total 1300 @ 205 and I'd still say im fat as fuck

File: Screen shot 2016-10-03 at 9.38.57 PM.png (31KB, 566x160px) Image search: [Google]

31KB, 566x160px

>>38944133
Jon Jones did it
>>38944136
I didn't say I was 5% bf
my bf percentage is at about 15-20%
but I have more muscle mass than I should have for my weak lifts

>>38944166
Why_you_lyin.jpg

>>38944166
He was also roiding

>>38944197
how long would it take without roids?
is 2 years of hard work enough?

>>38944197
>almost cleared 625
>almost
Him and op both lie

>be 140 pounds
>lift (slightly) more than OP

CAN'T MAKE THIS SHIT UP

File: deadliftjones.png (185KB, 368x335px) Image search: [Google]

185KB, 368x335px

>>38944217
he really did

>>38944061

Post pic OP, I wanna see what 230 of mostly muscle looks like

>>38944239
>almost clearing 6 bumper plates
And I bet you thing pro wrestling is real too right

>>38943980
POST PICS
> POST PICS
POST PICS
> POST PICS
POST PICS
> POST PICS
POST PICS
> POST PICS
POST PICS
> POST PICS
POST PICS
> POST PICS
POST PICS
> POST PICS
POST PICS
> POST PICS
POST PICS
> POST PICS