Diet and Supplement

Vhb

creatine

protein powder only when you can't fulfil your protein requirements otherwise

Omega-3 if you need it

And that's it really. I also take ZMA just for the vivid dreams and it makes me cum more, but i dont think it makes any difference bodybuilding wise.

Anything else is mostly bullshit, at best you're gonna waste money, at worst you're gonna harm your body

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170KB, 500x455px

>>38941096
I take creatin
replaced whey with low fat quark its cheaper and better
Zma because it helps me sleep after a hard workout

>>38941188
what about Monster Energy drinks to wash it down?

>>38941120
>>38941188
creatine is garbage.

protein powder, zinc, vitamin d3 are all you need.

maybe a decent multi too.

>>38941188
Der boy am Topfen shillen sein been wie 1 Moneyboy seine Fiqqhuren.

>>38941247

bei so viel autismus ist nur selbstmord die lösung.

>>38941188
btw:
ZMA right after 500g Topfen is partly a bad idea.
Calcium and Zink are fucking up each other up if ingested at ~the same time.

>>38941262
DANKE MERKEL!

>>38941222
https://www.youtube.com/watch?v=bntfUA6TmLs

Does anyone else take gastrus? Took it for acid reflux, it seems to have raised my testosterone significantly.