What are your experiences with St. John's Wort supplements? I started taking it today to help my anxiety.
>>38936675
Taking it in a stack with other stuff but the one thing I know is St. John's Wort is that the photosensitivity increase is no joke
I'm interested in trying it. Afraid of a dependency though.
I've taken ~5mg of melatonin every night for the last 4 years
>>38936675
>>38936722
When I was in a bad place mentally, it really did help me a ton, along with my diet being on point too. So, I say try it. 3 a day. I don't take it anymore, but, I used to.
>>38937716
Also, one more thing, that brand in OP's pic is crap compared to the generic orange bottle company (I forget the name). The potency difference is real.
Well studied.
The creatine of emotional gains
>>38936715
>photosensitivity increase
so you get sun burnt more easily?
Considering trying this
What are the actual cited benefits of this in brief? I suffer from generalised anxiety (see: fat kid got bullied in school) and I'm always looking for homeopathic solutions where I can
>>38936675
Didnt do shit for me, but maybe you have a different experience
>>38938799
Isn't photosensitivity an eye brightness thing?
They're great, I always get my money's Wort.
>>38939049
Its how plants absorb nutrients
Is liquid or tablet form better? I thought fuck it, i'm going into town to buy some right now.