who /low carb bulk/ here?

>>38936574
that looks amazing

>>38936685
i know mate

it really does

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>>38936574

>liter soy milk + 3 scoops = 600 cals 85g protein
>tikka chicken spread 270g = 500 cals 45g protein
>french toast with soybread and egg+bacon sandwich spread = 1000 cals 60g protein
>pre work out sausages = 400 calories 35g protein
>400g pork loin steaks and 500g green peas and 100g mashed root vegies = 1400 cals 120g protein
>bedtime snack = whatever = 500ish calories 20-40g protein

Maybe a little snack in between.

High carb bulks are only for DYEL puffy faced shits who will never make it or for people on 5grams+ of steroids that can burn it all off and not bloat.

Even dave palumbo recommends a high protein medium fat low carb bulk for most competitors (ie roiders).

>>38938462
drop the soy, scoops, toast, sausages and you are golden

>>38936574
/low carb cut/ here, you don't know my cravings.

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>>38938462

Nice man.

>>38938674


>I have 100 studies showing that soy doesn't increase estrogen and one showing that it does.

I KNEW IT.

>>38938681
you think i bulk low carb but cut high carb, einstein?

>>38938674

Nigga I need some carbs else I'd be miserable.

low carb, not keto.

also no I can't give up my scoopz, that's what I take during work and I'm not raping my food by microwaving it.

>>38938715
ofc eat carbs man. i eat shit ton of veggies. literal kgs. but soy is bad. bread is useless. eat meat, eggs, cheese, yogurt instead of sausages and scoops. i promise gains will be better. and also the taste. yum.

>>38938740

If I eat 4000 calories, having 250 come from soybread isn't gonna fuckin rape my gains.

also as I said, half my day is at work so there's no getting around the 3 scoop liter of soymilk (almond milk = vegetable oil, shit. dairy = shit unless lactose free or processed) and I'm tired of yogurt plus whey.

Sausages aren't bad, unless they're those american ones with reject meat or something.

>>38938740
fuck off cunt, soy isn't bad, bread isn't useless

>>38938753
4000 cals? noice
cool man as long as u know what u doin

>>38938762
no u fuck of aunt