your bench 5 rep max
your incline 5 rep max
your pull up 5 rep max (wide grip, chin to bar)
your bodyweight
me as an example:
>225@5 reps
>195@5 reps
>210@5 reps
>185
>215x5
>don't do bb incline
>210x6
>165
>>38936461
Bench 5RM
>170lbs
Incline 5RM
>noclue
Pull-up 5RM
>160lbs (bodyweight)+65lbs
Btw for everyone claiming above 200 for added weight on pull up (not including bodyweight) that's basically world record territory so idk what to think if this shit.
>>38936461
>95 lbs dumbbells
>don't do incline but I do 60lb db x 5
>my bodyweight
>190 lb skinny fat 5'9
>>38936541
The pull up weight includes bw lol
>>38936713
one of those is wrong/your form is bullshit on flat db bench
145
125
10 pounds
165
Should I just kill myself
1.5 months lifting
>>38936461
Bench 5RM
>275 lbs
Incline 5RM
>225 lbs
Wide grip pull ups
2 reps @ bodyweight
259 lbs
>>38936461
>bw:140lb
I don't do any of those exercises. But guess what, pushing X pounds in the gym don't make you tough. I've been training bJJ since i was 8 years old and I could destroy all of your pansy asses. pathetic.
>>38937091
Weak b8
>>38937118
your the one that's weak fag
>>38936461
Bench 5RM
195
Incline 5RM
Not a fucking clue
Pull up 5RM
Only do body weight
Body weight
140
185x6
Never done it
25x 7 dead hang
180 bodyweight( I'm bottom heavy)
>>38937091
Ok but I've been doing Krav Maga since I was 7 and I could beat your ass.
>>38936749
>counting the weight of your body
oh my god when will this meme end. do you count the weight of your arms when you deadlift?
>>38937301
I bet these faggots count the weight of the bar when they lift too haha
>>38936461
>your incline 5 rep max
lol
>>38936461
Bench: 95lbs
Incline: dunno
Pull up: 95lbs bodyweight subtracted
135
I'm weak and still got mantits, here's to that 120 pounds boyos.
>>38936461
255x5 bench
Can't incline anymore
BW (fat)
250
Meh
>>38936461
>185lb BB/77.5lb DB
>???
>Don't know max, 5x5 @ 5lbs(ankle weight)
>185lb
260 bench
235 incline
50 pull up
205 body weight
>>38937420
Oh that's 50lbs added for pull up
Bench:195x5
Incline: 160x5
Pullup:bw+45
Bodyweight: 155lb turbo manlet
Bench: 165 lbs (fml)
Incline: 145 lbs (fml)
Pullup: 165 lbs (fml)
Bodyweight: 150 lbs
Turbomanlet
>>38937420
Post body, I can't possibly imagine someone on /fit/ actually lifts enough for a 260 for 5 bench as well as 50lb pullups.
Either your lying or a legitimately strong guy on /fit/ and I want to believe.
>>38937612
Idk man, in my post it says my bench is 165 an pull up is 65. If he just has the same genetics and sheit for his chest as I do my back then it's entirely possible
>>38936461
5x90
5x67.5 (close grip)
4 reps with +5 kg
87
>>>38936461 (OP)
>Bench 5RM
>>225lbs
>Incline 5RM
>> 90lbs dbs
>Pull-up 5RM
>> Added 60 to bw
>>170lbs, 5'9"
>>38936461
>230x8
>IDK
>IDK, I can do about 14 iirc at bodyweight
>205 lbs
>>38937348
I bet they also count the plates
>>38936461
Stupid survey is stupid
but anywho
>245 x 5
>dont do lol
>12 reps at bw
>180 bw
>>38937464
same stats but i'm 180cm. how does your chest look?
>>38937420
Literally me. Shit.
>>38936461
>145
>Never done it
>30lb I think
>145
Being weak is suffering
>>38937612
I don't like posting pictures but my body isn't particularly aesthetically impressive. I'm strong, but I'm also ~20% body fat so at best I look bear mode and at worst builtfat.
Really neither of those lifts are too impressive. I've seen plenty of people with much higher lefts in the symmetric strength and powerlifting threads
>180lbs
>who fucking knows
>less than bodyweight
>190lbs
>>38936461
>198@5
>OHP 132@5
>192@5 (bw + 22 pound)
>BW 170, 5'7 lifting four months
>>38936461
>your bench 5 rep max
Haven't don't flat bench in about 2 or 3yrs. Aggravates an old shoulder injury
>your incline 5 rep max
190lbs
>your pull up 5 rep max (wide grip, chin to bar)
+90lbs
>your bodyweight
180lbs (12% bf @ 5'10")
>>38936461
>Bench 155 x 5
>No incline
>Pull ups on assisted machine with 40 lbs x 5
>Weight 173 lbs
>6'1"
>>38936461
>105@5
>Never tried
>20@5
>110
Should I just give up at my size?
>>38938383
That's in lbs btw. I'm 5'4"
>>38938383
L O N D O N
O
N
D
O
N
>>38936461
Metric
>bench
105x6
>ohp (I don't do incline)
62.5x6
>chin ups, chest to bar (I don't do pull ups)
88+21x7
>bw
88
225 bench
Don't do incline
286 pull-up
195-200 bodyweight
>>38937789
i bet they also count the air and the molecules and adoms haha Xd
bench
230
incline
150(yeah I suck at incline)
pullups
200
180 bw
>>38936461
225lbs
I dunno
Only do bodyweight... so far
225lbs
Why no squat or deadlift questions?
>>38936461
> 210x5
> 175x5
> BW+25x5
> 195
>>38936461
>205
>170
>Dunno. Max pull-ups body weight is 25.
>170.
>>38936461
Bench
125x5
Incline
I never go above 100
Pullups
Kek
Bw 90kg
>>38936461
bench press: 65kg
incline: never done
pull up: never done weighted
BW: 60KG
>bench 5x170lb
>Incline 5x140lb
>Pull up 5x20lb (home gym and don't have weight belt
> BW 185lb