KEGEL REMINDER THREAD

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>>38936281
Thank you for the reminder.

>>38936281
>someone else posted my daily kegels thread

Thank you anon, you're doing the Lord's work.

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I need a better routine cause mine is not felling as effective anymore. At present I do:

30x3 rapid clench unclench
5 hold for 10 seconds and release
5x5 reverse kegels

>>38936659
How do you reverse kegel without peeing yourself?

>>38936789
pee beforehand, or do it in the shower

How often should I do these exercises if I want to get my pussy to the point where I can fit snuggly around a 4 inch dick after 6 years of a 8.5 incher?

>>38937386
B A I T
A
I
T

>>38937436
If only I were baiting.

Does this mean no amount will get me to the point where a 4" makes me feel full?

>>38936281
serious question how do I start doing kegels? is there a sticky or something on the topic?

>>38937742
Flex your dick.

https://www.youtube.com/watch?v=HKNQx5EXHOU

>>38938054
Like when I clench my ass and my dick jumps.
Or when I cut my pee mid stream

>>38937485
Even a virgin wouldn't be full from 4"

You can get to the point where its not toothpick down a hallway, but not much beyond that.

>>38938070
They are both valid as there are different kinds of kegel exercises:

http://rebootblueprint.com/kegel-excercises-men-benefits-tips-how-to/