>weighted dips
This meme is old and out of vogue. Apply yourself
>yes sir I am using multiple machines. It is called circuit training and if you ever left the bench press you would know that.
>>38932954
>weighted chins are the cornerstone of back development
>The Press™
I don't understand? Weighted dips, chins, and press are some of the best upper body exercises. Why are all the pictures neckbeards/dorks?
>>38933300
it's reverse meme'ing anon.
>deadlifts? oh, you must mean (((The Pull)))
>>38933333
Sheesh!
>Alan Thrall
>I warm up with cardio
>>38933370
>>38933300
Trips/dubs
>>38933333
Quints
My anus is ready
>i wipe my ass with toilet paper
>>38933300
>I don't understand? Weighted dips, chins, and press are some of the best upper body exercises. Why are all the pictures neckbeards/dorks?
>Bulking/Cutting
>'OHP? Oh, you mean The Press'.
>>38933776
>Eating food
>>38933025
They are..