Images the give you hope.

>>38924780
Whoa going for the double necklace and bracelet in the after pic. Why work out to look more masculine, just to feminize yourself again?

>>38925022
the final step to making it is to become homosex

>>38925036
Is that anon from ferris bulers day off?

>>38925036
Kek. Picture always makes me laugh for some reason.
>Wispy hair, styled to accentuate wispiness
>Eyes aren't sunken into head at all
>Eyes are red and sickly looking
>Gut is protruding over his waste, even though he has a deathly low body fat
>Personal hygiene notes
>Typical Apple user

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>>38924780

"20 years old...I bet your pussy tastes like hope."

RIP Patrice, we didn't deserve you.

>>38924780
Time for a theory A GAINS THEORY

>>38924780
What's this guy's story?

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>>38925091
Nothing brings me greater inner happiness than the thought that our country may see truly brighter days.

I used to hate this place and its people. I still hate most of the people, but learning more history and reading up on more political issues has made me deeply invested in the success and future of our country.

Good picture anon. Hope hasn't dimmed yet.

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>>38924780

>>38925036
Goal body right there

>>38926185
Mirin

>>38926185
wew laddo
i wonder whats the time frame and regime /

>>38925042
Only when you've sculpted the perfect male form can you appreciate it in others.

>>38925022
Adding some "feminine" elements to yourself to break the pure masculinity makes you more attractive. It's hard to balance it out, but when it works, it works.

>>38925011
best post

>>38926185
FAURK!

>>38928374
Ummm no

>>38928589
Ummm yes, but jawlets, manlets and twinks need not apply.

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>>38928420

>>38924780
Armlets, when will they learn

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>>38924780

>>38925036
> Act, Don't React
Is this from where I think it is?

>>38930073
oh my

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>>38924780
>the window for bulking season is slowly closing
>tired of being weak but want to keep getting shredded

>>38930548
Unless you're already maxing out at 1234 you should lose some of the chub fatso, bulking won't help you pack on muscle any faster at lower strength anyway.

>>38930580
Never been fat in my life, lad. I just can't decide if I want to keep pushing for the vascularity I'm getting or focus on regaining my strength since I cut too hard early on and lost alot.

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>>38925889
Never understood amerifat nationalism
Its good to love your country and its people but america is literally just a bunch of englishmen that live on another continent.

Literally gypsies

You dont even have your own ethnicity bro
Usa is literally a made up meme country
Also lmao at learning about history.the nation is a couple years old senpai what are you talking about hahahah
M-muh culture is a bunch of degenerates riding around the desert with guns and funny hats. Romanticized the shit out of it to make it seem cool in hindsight

Did i already mention you are being controlled by jews? HAHAHHA

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>>38930880
the world's controlled by jews you dumb fucking nigger.

>George Washington was held in such esteem by his countrymen, for his character and rectitude, that they would willingly have made him their King. It was upon this occasion that when King George asked what he would do, that the Ambassador to Court of St. James replied, ” He will return to his farm”. King George replied of his former enemy “Then he shall be the greatest man in the world.”

>>38925100
she's a cutie

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>>38925036

>>38925007
kek, that's pretty much the textbook "fake progress pic"

>eat a bag of chips and a few sodas, stick your gut out
>dehydrate for two days, get a pump, flex
>"PAY ME TO TELL YOU MY FITNESS SECRETS"

>>38925100
>you will never lick the salty sweat from between her breasts after a workout

>>38930580
>tfw 185/275/425/525 but still look like I don't lift

fml senpai

>>38931461
muscle dysmorphia af m8
post pics

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>>38931478
nah I wish. probably because I'm a 6'5"
lanklet

>>38931552
All you need is a cut and you'd be an aesthetic af cunt m9, get those 10% bf and there you go

>>38931552
>beard
>mjolnir necklace

Fancy yourself a viking, huh? You're gonna need to drop some of that lard lad.

>>38931552
Robbe? Millon otat chisoraa vastaan uusiks?

>>38931563
Thanks bro. Big cut soon I think. I wanna pull 550lbs first

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>>38931181
>blabbering on about some bullshit romanticized tale about george

Is this the history you've been reading about?
Holy shit lmao
I bet you think muzzies did 9/11 too

It may be true that the jews control every country but the US is the most jewish of them all
You literally CAN'T not lie about anything

I cant even begin to comprehend the shit you are being fed in the media to NOT be ashamed of your nation.

No honor, no loyaly.
Just the center of degeneracy
Welcome to the U S of A

Lmao

>>38931727
I like this guy and agree with him

>>38926185
Th-thats me. I feel so proud.
>>38927668
Little over three years. I've tried everything but since I'm so busy now I do an upper lower split.

>>38926185
the lower half of his face looks like chloe moretz

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>>38924780

>>38932007
you look great man, I hope I can get there one day. how did you start?

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>>38927560
It doesn't what you look like if you have a good body, anon.

>>38931552
Are you pagan or do you just have an appreciation for your Germanic heritage?

>>38925100
I want to breed her.

>>38928867
Ummm no

>>38926185
how much did you weigh before?
how much you weigh now?
how tall are you?
what time frame did you have to reach your current state?

>>38925022
Outdoorsy chicks love that shit

>>38925100
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>38930073
Please tell me this is fake

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>>38924780

>>38924780
>Images the give you hope.
What I see in the mirror after ~5 months of lifting.

>>38933567
>le dime store inspirational bullshit
you must think you're on reddit. downvoted

>>38931552
Get big, grow out your beard and go full viking mode anon.

>>38933579
Huh? All I said is that I've been lifting for 5 months and I like how the gains are beginning to show when I flex. It literally gives me hope. Fuck you if you think I shouldn't like seeing progress.

>>38933617
I know what you said you fucking queer you're fishing for 'upvotes' with your hallmark card crap. post a pic or fuck off

>>38933660
>Being this upset over someone else getting gains in 5 months
Found the skelly dyel. How's bulking on milk treating you?

>>38933682
>hurr you're m-m-mad and j-jelly
nice overcompensation
>I look at myself in the mirror and *tear* it just fills me with so much *weeps* confidence to keep going forward. my 5 months of lifting... *cries*
fuck off. you tried to get pity sympathy upvotes like the faggot you are, it failed, now you're going the other way with it like the insecure fat fuck you are

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>>38933470
>>38933111
Heres a more complete picture. I'm 5'9". And I just started. I didn't know anything about training or diet, I just did a random brosplit and ate a ton less. Somehow I still managed to get some newb gaines. learned most of my stuff from trial and error.
>>38932986
I wish I was as strong as she looks.

>>38930580
Wait... 1/2/3/4 plate is for maxes? Not 3x10?

>>38934038
Obviously. Then again I never go for maxes either, I just 5x5 my way up.

>>38933189
I consider myself pagan but I don't think the gods are following me around or anything like that. I keep quiet about it because the pagans I've met IRL are huge retards. I wear the hammer under my clothes because Thor is the god of men, and by wearing his symbol I am devoting myself to being a better man.

>>38929289
This is complete bullcrap. The guy's extending his abdomen on first pic

>>38933756
your arms look huge bro
and i can't really tell but did you have gyno in the early stages? or were you some lucky cunt who just got fat boobs instead of real gyno?

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>>38928420
give me strength, zyzz ;_;

>>38933756
pls share routine

>>38933756
pls share diet

>>38934372
Its loose skin, as my chest grew it kind of filled it in. I can still see it but its getting better.
>>38934493
Upper Lower rest repeat. Focused on heavy compound movements squat and OHP are the most important.
>>38934538
Whatever I want, just less when I'm cutting.

>>38933486
lol ok anon

>>38925889
>made me deeply invested in the success and future of our country.
>so I'm going to vote for the petulant child who wants to wipe his ass with 50 years of foreign policy

>>38930880
Yeah were a bunch of intermixed faggots and we still fuck you guys up in every way possible.

USA is the greatest country in the world(maybe not greatest of all time cause of the Jews control but everyone is nowadays)

>>38934647
>50 years of losing proxy wars and blowing trillions of dollars on nation building

Good riddance with US foreign policy

>>38934485
this is a shitty haiku.
is it just a direct translation from an actual japanese one?

>>38928420
Fuuuarkk :(

>>38934295
pretty dope man

>>38935565
OP's post said images that give you hope.

>>38935572
Are you retarded? That guy did an excellent bulk

>>38934845
This. Neocons fucked over our country hard.

>>38934791
The US is a shithole
You'd get ripped apart if it werent for the jews
They are the glue that is keeping your country together

>>38935590
excellent bulk? motherfucker went from kidd buu to fat majin buu.

>>38935590
Clearly that guy

>>38933756
[internal screaming intensifies]

makes me want to put the fork down more than anything ever

>>38935703
Do it fagget

>>38933756
Did a bit of gear for a while huh?

>>38935963
I always have the same problem, though. I always find some excuse to 'pause' my diet and the weak part of me exploits the fuck out of it. Oh, thanksgiving, can't not have potatoes next week, so I might as well eat what I want this week. Oh, drinks with coworkers last night, might as well grab some mcdonalds on the way home.

It's the thing about myself that I hate the most.

>>38935992
Losers think of excuses. Winners think of solutions

My current body looks like this. How far would a cycle of test and nine months of training get me?

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>>38936042

>>38935985
No I don't even use creatine or a pre-workout. I try to make Scooby proud.
>>38935992
See thats the problem, you think of a diet as a short term thing when its not. You think of eating too much as cheating so you might as well give up. You're gonna eat too much sometimes and thats fine. Just start tomorrow as a new day. You'll in reality you don't have to change your entire life to lose weight. Just switch out a few things. Also try Intermittent fasting. It helps me because I love to eat huge meals.

>>38925036
Is this the guy that took roids but didn't train?

>>38936053
Just train natty for nine months. You'll see great gains since you're untrained.

>>38936059
>5'9"
>180+
>didn't use gear

you're lying about your height or weight.

>>38927560
U need an iron mask or a serious burn injury on your face my dude.

>>38936059
I wonder if this is because I keep fucking around with keto. I feel so deprived from what I want to eat when I am eating 'clean' (as per keto) that when I break, I break hard and just fucking load up with a whole sub and a bag of chips.

I actually feel retarded now. This is the keto meme, isn't it. Shit.

Did you ever try low-carb or make it work? You mention eating tons less, but what were your major staples?

>>38925321
Diet and bro split for 6 months

>>38936104
You got memed son. You cant change your entire diet like that without your willpower giving out. Start out by eating what you normally eat just less than your TDEE. Then slowly (like over the next year or two) try to add in veggies and lean meats for health reasons.
>>38936085
God you sound like a pussy even if I was 9% body fat my FFMI would be below 25 and I'm probably 13ish in that last pic. Your expectations are far too low.

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>>38936138
You said a brosplit was what you started out with.

Would you think it'd be meme as fuck for me to switch from full body 3x per week to a 5 day brosplit (Legs, Chest, Shoulders, Back, Arms)? If my goal was to purely gain size I mean. It's what basically all my swole irl friends suggest.

Pic related, my disgusting, weirdly proportioned ass
>tfw puffy nips

All of you fagets realize that if you trained the big lifts with real volume you could eat a lot more of whatever you wanted, right?

>>38936189
not him but DONT" DO IT!!111!

do phul or lyle macdonalds bulking routine or candito 6 week. Always hit muscles 2 - 3 times a week unless your on gear

>>38936085
If you've been lifting longer than two years I'll eat my laptop. If you've been actually training like you mean it for longer than six months I'll do the same.

>>38936085
What a stupid cunt.
Just because you can't achieve something doesn't mean someone else can't without frauding.

>>38936189
No I knew nothing about training when I started. Brosplit doesn't have enough frequency. You need to work the muscle at least twice a week. I suggest you do PPLX if you have the time to work out 5-6 times a week but I do upper lower because I'm a full time engineering student working 30 hours a week. I do not suggest doing full body either. You won't be able to do enough volume without your workouts going for 3 hours.

Heres my typical workouts
Upper day
Bench/OHP 5x3-6
Lat pulldown 4x8-12
OHP/Bench 4x8-12
Any Row (I like cable) 4x8-12
Straight bar curl 5x3-12
Chest isolation 3x12
Shoulder isolation 3x12
Face pulls if I have time

Lower
Squats 6x3-6
Pause squats 3x3
Romanians 4x8-10
Leg extensions 3x8-10

I change it based on how I feel that day though

>>38936307
He has gyno and a bodyfat level of 13%

>>38936292
I agree with Canditos if you need the structure, I made great gains on it, I just hate being told what to do when I'm training.

>>38936321
>13%
>low

>>38936321
I have mild pubertal gyno, I'm 190 at the same height, and have visible abs most of the year.

>>38936321
>>38936370
Neither of you actually has any idea what 13% bodyfat looks like. The leanest guys you've ever seen in real life are like 9-10%. Nobody is ever lower than 8% for longer than a few weeks.

>>38936396
What would you guess I'm at then in the last picture? >>38933756 just wondering

>>38936321
His last pic is 13%?
Anyway I was sub 10% 181lbs at 5'9 natty so hence my salt.

>>38933756
>I just did a random brosplit and ate a ton less. Somehow I still managed to get some newb gaines

People argue and fight over SS vs SL vs Reg Parks vs Greyskull, but in reality consistency and diet over a long period like you executed is what gets results. I know a lot of guys that constantly try to "optimize" their routines but aren't consistent with their diet, training, or recovery or get discouraged easily and then blame it on their choice of routine.

Good job man. Keep it up.

>>38936412
Around 15% or just under. People go off some bullshit picture posted on /fit/ for a guide that's based on literally nothing at all. I was about as lean as you are in that pic and I was 14.7% in a bodpod.

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>>38936292
Yeah I tried explaining to those dudes that training one muscle a week wasn't enough and was even stupid, but I got laughed at and was almost convinced to do a brosplit instead.

>>38936313
I'll see about doing either something quite similar to your Upper Lower or PPLx. I'm also busy as fuck because Corpsman school for the Navy, so we'll see.
Thanks man. Mirin your aesthetics and kindness

>>38935992

this is literally the problem everyone else has.

don't diet. change the way you eat forever. it makes everything a lot easier.

>>38935633
>>38931727
>>38931733

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>/pol/

>>38936444
fuck that looks comfy as fuck except for the floors. If that place had a double patted carpet or like a nice rug I would be on that shit. I'd rather commute 30+ minutes in the midwest but be able to see trees and hills outside my massive windows than live downtown and have a 10 minute commute, and be surrounded by smelly loud neighbors and look out over a concrete jungle.

>>38936429
I agree 100% consistency>program

>>38930073
Damn

>>38936066
You mean train but eat at 1500 calories? Roiding and not training just makes you fat

Speaking of diet routines, for any 5'5 manlets here, this one works wonders.
>Breakfast: 2 pieces of wholemeal bread, then some high protein oats with high protein milk.
>Lunch: 250g of chicken breast, cooked however just not with oil, 1/3 cup of cooked rice, 2 boiled eggs.
>Dinner: Salad and 2 boiled eggs.
>for snacks/cravings: Greek yoghurt with blue berries and mixed nuts.

With 3*1.5 hrs of gym per week, 2-3*30mins of cardio per week, I've lost 4kg in 1 month. Get ready to get sick of chicken and eggs. Sometimes if I was completely inactive the entire day, I don't eat dinner at all

>>38930073
If I wanted to cringe I'd just ask you what your one rep maxes are

>>38927560
Maybe if you lost the glasses and got a better haircut and put a bag over your head.

>>38929289
shav nekbard

>>38933546
broad shoulders. Gotta work on the delts or you'll look like Kayley Cuoco.

>>38936014
Gotta play to win buddy. That's literally evolution

>>38924780
how many calories a day would i need to be eating to build the pic of the right's amount of muscle?

>>38925066
>>38925078
>>38926226
>>38930474
>>38931351

fuck off newshits

>>38931418
You do the shredded photo first then eat shit and stick your gut out. Also lighting and camera angle.

>>38933546
how does one go from left to right?

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>>38924780

>>38939222
I believe everything this this says simply because it is designed nicely, lists no source, and was only posted for (You)s

>>38935590
>bulk
>not just an excusive word for fatties

>>38939251
>being this mad that the long standing pendulum trend is swinging back right after such a shitty time on the left

>>38939658
>weed
>literally anyone in the current generation against it

>>38933173
>>38936096
>>38938518
Is it summer again?

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>>38931582
lmao