How to improve erection quality?

L-Arginine

Have sex with beautiful girl

>>38924471
how to do it naturally

>>38924479
lol

>>38924633
>L-arginine is an amino acid
>amino acids come form food sources
>???????

>>38924452
Better quality and more meats.
Diet consisting of mostly meat and fats, unless you have a very active lifestyle then less fruity carbs are called for.
Lots of veg to get you the needed macros
Strength training, calisthenics or any heavily anaerobic exercise.
Cardio to build endurance and strengthen your heart and get the blood flowing
Keeping hydrated.
Garlic Yohimbe Zinc are all good and embiggen the dick.
Cold showers
Get between 6-10 hours of sleep a night
Get at least 30 minutes of sunlight everyday
Get pissed occasionally
Work up a sweat daily
Do an hour of physical activity of any kind on top of any workout routines you do every single day. That means anything from simply working in your yard too cleaning up.

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>>38924452
go vegan, not even kidding

Kegels

>>38924452
Do 100 deadlifts a day with a bar and 50lbs of weight. Follow that up with 100 sit-ups. that hits your pelvic muscles and stomach.

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post katys

>>38924686
or, you know, get in shape

>>38924452
Why, is your hand disappointed?

Rub ginger root on Base of scrotum.

Eat healthy and lift

>>38924471
Can't afford the cold sore flare up

>>38924686

OP: How do I get more blood into a part of my body

You: Eat mostly foods which are prohibitive to good blood flow.

>>38925170
Kys

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>>38925692
I believe it

>>38925648
Your girl is happy with it, but I'm usually tired by the time your mom wants some to be honest

>>38927186
>>38925628
Seems genuinely like the only legit methods

>>38925606
Hmmm.... I'll look into that. Seems brosciency but could work, with stretching and cardio immediately after.

>>38925439
Not a fan

>>38925170
I did that earlier in the year, I'm not sure if it affected my libido positively though. Will eat more vegetables and less meat/diary shit though.

>>38925616
YOU ASKED FOR IT BRO

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>>38924452
young kate best kate

>>38924452
nofap, no death grip

>>38927509

ughhhh the girl-next-door factor in this picture just makes me fucking crumble

be mine, katy-pants :3

>>38927243
what foods are conducive to good bloodflow?

>>38924452
I started training for a halfmarathon a few month back and my errections havent been as hard or as easy to achieve since puberty.

>>38925170
>being a low test vegan will improve your erections
I think it will do the opposite, actually

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https://www.youtube.com/watch?v=wSF82AwSDiU

Watch this video OP. More and more of these threads are popping up on /fit/ and we should question why late-teens/early 20s are having trouble with this. There really only is one common factor among us all.

>>38924452
Kegel exercises and NoFap

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>>38927509
>>38927324
>>38925616
>not zooey deschanel posting
disgusting.

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>>38929684
That was a really good video, thanks man

Really makes you think..I can't imagine giving up porn, but I fall under a lot of the symptoms (except the big one, ED).
I've definitely been desensitized greatly to porn, often need several tabs open and cycle through dozen of videos.

fuck..day1 of noporn, can't believe I am doing this...

>>38927324

>Not a fan of kegels
>Expecting super hard boners

Enjoy your limp dick mate.

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>>38924452
>stronger than diamond erection
>Straight as fuck, big veiny dick
>impossible to get laid
>Mfw

>>38925648
slow claps*

*steps out of the shadows*

Heh... not bad, kiddo. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...
But memeing isn't all sunshine and rainbows, kiddo. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memesters they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.

And you know what, kiddo? 99 times out of a hundred, that new meme fails. Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit. The Meme Game is rough, kid, and I don't just mean the one you just lost :^). It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a million different captions to. Chin up, kiddo. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.

See you on the boards…

>>38927243
Blood flow means nothing if you don't produce enough test for you to get an erection in the first place, I also included veg.
But I suppose you completely ignored that because of vegan shilling.

>>38925628
Getting in shape on top of other things equals better and more frequent erections.

>>38930565
You can do it, and you'll make some girl very happy.

Have faith.

>>38930788
Ive had gfs before and they were happy with it, apart from some complaints about not getting it in even after an hour of foreplay but the dating pool seems to have dried up quick
Still, its nice to have something positive going for you

>>38930864

The world is as smutty as ever, how are you not getting laid? You can literally ask for it.

>>38930539
Kegels are for women and faggots, which one are you?

>>38930936
First off, i want to be attracted to the girl im gonna fuck. Im not at all desperate for it so im not about to compromise
Second my demands for fucking arent that extreme, short, somewhat cute and a nice ass is all it would take to keep me happy

Im not getting it since ive met maybe one or two single girls who fit this description in the past year, one of which i started dating but she is...complicated
She is very smart and flakes as soon as i advance beyond simply making out, then she changes mood and starts talking

Ive been out a few times but the scene is quite dead and im not about to walk up to a random chick and ask if she wants to fuck because its autistic as fuck and bound to fail

>>38930992

>Limp dick spotted

>>38929684
This exact thing happened to me.

I still watch porn here and there, but it's best to not watch it at all.

>>38931041

Hold on.

>First off, i want to be attracted to the girl i'm gonna fuck

Of course, you can find attractive women to fuck in these smutty places. If you have a special member as you mentioned earlier, women will be messaging you.

>Second my demands for fucking arent that extreme, short, somewhat cute and a nice ass is all it would take to keep me happy

You go on like these are rare characteristics, a good percentage of women would fall into the category.

>She is very smart and flakes as soon as i advance beyond simply making out, then she changes mood and starts talking

Leave her and get some.

>i'm not about to walk up to a random chick and ask if she wants to fuck because its autistic as fuck

Agreed, but I as referring to these smutty places where everyone knows why they are there, if you catch my drift.

>>38931201
>women will be messaging you.
How do you figure?
Frankly it doesnt seem girls give a shit about dicks and their size at all
Girl im dating now (the smart one), my dick is thicker than her wrist. She doesnt know this but im pretty sure she has felt my boner since we have been making out and she has been sitting in my lap
Doesnt do shit though

>if you catch my drift.
No, no i do not
What places?

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>>38931305

Sorry for late reply.

You could start with our very own /soc/ or try to locate a sex forum in your area/country. Where i'm living currently (Finland) people are meeting up to fuck regularly if you know what sites to look on. You could try LPSG but there are tonnes of competition there. Craigslist?

>Frankly it doesn't seem girls give a shit about dicks and their size at all

I used to think so also, they are straight up lying to either not seem slutty or to hurt your feelings. How can I be so sure? Go to any sex website or even amazon, check the best sellers and then have a look at the dimensions.

>But men could be buying those also

They are, there is no doubt about that but even specific models of dildos/vibrators for women are decently sized.

>Pretty sure she has felt my boner since we have been making out and she has been sitting in my lap, doesn't do shit though.

That sucks bro, maybe ask her whats up!

>>38931041
>im not about to walk up to a random chick and ask if she wants to fuck

I went to a party last night, sat on a couch reading a book about how to grow peppers, and a chick walked up and asked if I wanted to fuck in the bathroom (I knew her previously).

If that can happen, then asking them if they'd like to fuck should be just as possible.