Chin up replacement

>>38923808
rows

>>38923808
>Have access to a big ass 400 lb thing to lift
>Don't have access to a pull up bar

I'll never understand

Get a door frame bar.

>>38923855
>>38923866
I'm affraid the doctor / wall won't hold.

if you have access to trees you have access to a pullup bar

>>38923903
You weight 400 lubs?

>>38924271
190lbs

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>>38924057
For the sake of the argument, imagine you were transported into a totalitarian society where chinups were pu nished with death

>>38923808
That's a cool drawing.

Set the barbell on the highest position in your rack, hang from it, do pull ups. EZ

>>38923808
is this that one gay porn artist
forgot his name
he has some really nice highschool boys orgy art

Rows are the only thing even close to a comparable (free weight) lift that I'm aware of.

I was making shit progress on chin ups and went to do some pendlay rows for a while and I definitely improved substantially.

>>38925559
D-did the boys look like that guy?
I need to see this.

>>38923808
In the same situation. I currently renting a basement suite and my worksets with pull ups are an extra 70 lbs at 190, so I don't want to risk damaging anything with a door frame bar. I have access to squat stands, barbell and weights. Putting the bar at the tallest setting is still too low.

>>38924352
then die or hide from the mind police and do them in secret. vertical pulling is essential.

>>38926093
You've never played rugby or seen rugby players?

>>38923903
You don't have access to a tree branch, playground, ledge and you can't set the pins in the rack to the highest position? You can't do any of these?
https://youtu.be/wSglftsQgoc

If that really is the case, I guess rows would work, but it's not the same thing.

Can't do vertical pull with barbell. Closest is lat pull down. Does your gym not have a smith machine? Gym I go too only has assisted pull up machine so I just use the Smith™

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>>38925559
Yes it is.
>>38926093
Of course
>>38927280
I have a home gym
>>38927200
There is a place but it's a bit far away, would have to get in the car and when I reached it would already be cold and had to warm up again.

Ok, guys, will do rows! Thanks