Scars

mirin definition
routine?

I want to know how you got those scars

>>38923781
my dad was a drinker, and a fiend!

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>>38923753
Pic related is another one of my scars

Unfortunately my lifts are very limited because of a severe back injury. I don't stay strict with my routine, but this is most generally what it is like:
AxAxAxx
Elliptical every day 30mins
Usually 4 mile speed walk every day
A workout days:
3x8 flat bench
3x8 incline bench
3x20 chin-ups (different grip each set)
3x12 front/side lat raises
3xF 3 different heights cable rows
3x20 leg curl (only weighted leg exercise I can do)
3xF bodyweight squats

I do other shit here and there like curls and L-sits and shit like that just whenever I feel motivated to do more

>>38923781
I was in a bad car accident. Stomach scar was from an exploratory laparotomy. The back scar was for an L1-L5 spinal fusion to mend my L3 burst fracture. I was actually paralyzed below the waist in my accident and told to not expect to walk again but was very fortunate to have made an almost 100% recovery very quickly.

Chicks dig scars

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>>38923616
Back of Right hamstring, lawnmower blade requiring skin graft.

>>38924401
Damn that's gnarly. Noticeable strength difference?

>>38924549
Yer my deadlift is 240kg and squat 190kg after 7 years, nhs pleb Physo got me to do loads of lex extensions as a kid so now I got a lot of scar tissue on the patella tendon so running/jogging hurts, muscle imbalance goes all the way through my body but as I can't handle a lot of volume on right leg it's never really gonna catch up.
On the plus side, always tell chicks it's was s shark bite , that required skin graft, that dig it.

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>>38924624
>mfw i expected this to turn into a feels thread

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Sorry to upstage you anon but yeah my scar, if someone would like story just ask

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Here's a fresh one.

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>>38924624

>>38924704
That's a nice strap. What watch?

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>>38924737
The charge 2. So far I love it and its good to have a good stimate of calories out so I can plan calories in accordingly instead of having an unflexible schedule.

>>38923616
what happened to you?
you tried to carve yourself a sixpack?

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>>38923616

>funnel chest
>crohn's disease
>cant taste well anymore due to meds I had to take

I'm trying and trying, and while I still refuse to be left behind (partially cause I am now healthier than Ive ever been), I am at times worried that I might never make it.

>>38924781
Yes

>>38924889
OP here. I read online that people with Crohn's disease sometimes need to have NG tubes administered. Have you ever had to do this? I had an NG tube inserted twice during my hospital stay and I think those two procedures were the worst things I've ever dealt with in my life (coming from someone who literally gags when I'm just getting my teeth cleaned at the dentist)

>>38924914
Had a friend in school with crohns, he had the tube in for months at a time. Never really asked what it was for though l

>>38924891
knew it

>>38924914

yeah, once cause they wanted to check if I had a fistula, which was the case. Basically parts of my intestine had grown together as to avoid the infected section, etc, etc, so I lost a lil more than a meter

how do people manage to eat and get big? Ive been told many times by gym ppl if I managed to eat more Id be able to achieve better results. But eating is the hardest part.