/insomnia/

>>38923323
by sleeping xdddddDddDd

>>38923323
in my city we call it "being awake".

I deal with it by deadlifts and masturbation.

alcohol/stop staring at a screen

By having sleep deprivation.

1.5g GABA
3mg Melatonin

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Benadryl

Just fuck my sleep pattern up senpai

It works though

>>38924000
yep melatonin is great in my opinion melatonin is better than ambien, but you don't wanna be taking melatonin everynight just in emergency

>>38923323
Do you use f.lux? It automatically dims your computer screen at night.

>>38924000
this
My wife takes a dose of Melanin every night and it works for her.

>>38923323
I live in WA, so I buy these little 10mg caps of weed.
They concentrate it then suspend it in coconut oil.

>>38923438
kek this plus occasional alcohol abuse

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420 blaze it faggot

>>38923323
I don't

if I cannot really sleep, I force it with some fapping

>>38923323
>insomnia
>get heavy prescription from doc
>take one
>take two
>still can't sleep
Halp

>>38925209
>Melanin
Is she slowly becoming black?

2mg melatonin slow release

Insomnia cured overnight

>>38923323
Exercise lots and leave your phone charging outside your bedroom.

>>38925209
>a dose of Melanin every night
is this some sort of cuck code?

5mg of melatonin, a dose of Klonopim and Lamotragine. Doesn't always work but it's better than mother.

>>38927868
*Nothing

>>38925209

kek

>>38923323
>fapping
>not looking at any bright screens afer 6pm
>benzos
>melatonin
>phenibut
>pure GABA if you can get your hands on it
>not more than 1 standard drink of alcohol
>not using stimulants after 5pm

>>38923730
Alcohol degrades your sleep quality actually.