how do you get over illness

>>38923070
Bump, I woke up with a cold today.
Mostly a mildly scratchy throat and a running/stuffy nose like you wouldn't believe.

Took fenoxadine or some anti-histamine that was in the cupboard.

Any other tips /fit/?

Got a workout tomorrow, really wanna be better by then.

Zinc and magnesium. Those "get over a cold faster" lozenges work.

Incorporate a daily probiotic into your supplement regime. 80% of our immune system is in our gut. Take care of that shit!

Also if you get sick easily, echinacea may help.

>>38924135
thanks anon gonna down some zinc and magnesium now is Inner Health Plus okay for a probiotic?

also what in the wilderness is echinacea?

i thought those were australian native animals

>>38923070
A week ? Thts too long unless its the flu u have allergies, people can develop allergies. Go to the pharmacy n buy allergy get clearatine tht dissolves in ur mouth

>>38924153
Inner Heath Plus is fine. Always aim for a 25 billion cfu probiotic, and double up when on a round of antibiotics

echinacea is a herb bro

>>38924153
>echinacea?
>i thought those were australian native animals

TOP KEK

You are thinking of Echidna.

>>38924173
>echinacea is a herb bro
where do i find this 'erb?

take garlic like if were fucking antibiotic pills

don't drop paracetamol and shit, they make you avoid symptoms but they make recovery slower

>>38924209
Any health food store should have it. Probably even your local grocery store in the pharmacy.

>>38924173
Antibiotics and probiotics cancel each other out. You NEVER take probiotics when on a regiment of antibiotics.

>>38924302
antibiotics flush all the bacteria.
Why wouldn't you want to replace the good bacteria to aid in digestion?

Not questioning/challanging logic, sincerely want to learn