Bread

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>>38922792
GTFO

All whole wheat bread is acceptable

yeah there's low cal breads like 30 cals a slice
look for low carb

>>38922792
German or Peruvian breads

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>>38922792
Only bread made from the bones of an Englishman.

>>38922826
What if you're bulking and want high cal?

>>38922843
What's a german bread?

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>>38922891
They like their bread how their women like their men.

>>38923039
>They like their bread how their women like their men.
black and salty

>>38922792
Ezekiel

Deez buns, bb

>>38923068

This is what I eat. I like it.

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>>38922792
>mfw had low cal whole bread toasted for breakfast then a tunafish sandwich for lunch
>only about 700 calories with sides

>>38922792
make your own, its so goddamn easy and tastes fucking fantastic. any no knead recipe will work well, i use a beer one that tastes outstanding with roast beef and hot mustard

>>38922824
>this
has to be 100% whole wheat,
a lot of sneaky bread companies put whole wheat on the package but it is like 90% white bread 10% whole wheat

>>38922792
Gee I dunno OP, if you're actually keeping track of what you eat like a smart person, then you can eat whatever you want if it fits your macros and total calories for the day. Or you can enjoy your memes and avoid delicious, nutritious bread, and suffer, because some faggots told you you shouldn't eat it.