>been craving alcohol since I dont party as often (used to go out 1x a week)
>now drink almost everyday (at least 2 beers, mostly craft)
How does drinking affect gains? How do I not lose gains?
I know I know, I am better off without drinking but here we are so now I gotta just deal with it.
>fuck a 12 steps, thats cardio
Enjoy high estrogen and weak lifts with reduced recovery
>>38922743
>high estrogen
No way
Do you actually like the taste of beer or are you trolling? I don't get it. "You'll like it when you get older." I'm 23 and it still tastes bitter and smells horrible. Also, alcohol is literal poison for the body.
>>38922944
Its acquired
You will notice different taste the more you drink it.
>>38923060
Basically this. The first time I had wine in church was when I was 6, but I learned to like it and by 11 I actually drank wine alot on the weekends. At 14 I was a vin connaisseur, lol.
Samething goes for coffee, rootbeer, onions, licorice etc. However, the more acquired tastes you have the easier it is to pick it up.
redpill me on zero alcohol beers
it seems they dehydrate me and make me go to the bathroom even if they don't have alcohol
it's something related to the beer itself?
> 2 beers a day
its going to do fucking nothing to your gains
>>38923110
that is at the very least
w/ IPAs too that has 15%+ abv
so yeah
>>38923102
Zero alcohol beers still have a very low percentage of alcohol like 0.05℅ percent.
I turn 21 soon
How much better will my social life get since I can now get into bars and drink without using fakes? Why am i asking fit