Alpha Destiny

because thats how you build an impressive back

I wish his name and face weren't as cringey, because he has the best fitness advice on YouTube

6 essential areas is the truth

>>38922677
Jesus Christ that facial hair

Does he want to look autistic?

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>>38922677
>literally who?

>>38922677
I'm about to buy his diet book
should I upload it here?

>>38922775
Why not naturally enhanced?
you don't need a diet book

>>38922775
i can do it for you:
eat a culturally specific diet
minimize sodium and added sugars
focus on hitting caloric numbers and macros will fall into place automaticly

>>38922819
its 47 bucks and cutting is my goal atm

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>>38922677
Daily reminder that if you cannot bench 225×5, squat 315×5, and deadlift 405×5, then you are a novice lifter.

The good news is that Alex's novice program is on his site free of charge

http://outalpha.com/the-out-alpha-novice-program/

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>>38922677
If I have I hear

>Special excercises
>Rack pull above the Knee
>Neck
or
>Bandz a make her dance

in more goddamn video. I'll fucking lose it

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>>38922867
I ran his novice novice program for a year.
Was absolute shit-tier.

Pic related

>>38923054
You look great for a year man. Diet and genetics is probably as big as factors for how you look also.

Are these rack pulls a meme or should I try incorporate them?

>>38923054
Thats awesome progress for a year man considering you started skinnyfat

>>38923054
That's pretty good progress for a year man. Especially starting from fat/unfit like that.

>>38923118
AD says don't do em if you don't have a 4pl8 DL for 5 reps

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>>38922677
>physique update
>5'5 180
>5'5

>>38923199
I'll admit though, dude's got a great body

>>38923199
>5'5
>training for years
Of course he is going to have a thick back pretty much no matter what the fuck he does. Stop shilling his shit


>5'5
>alpha

>>38923262
Um his back wasn't so thick before

>>38922775
Please post senpai

>>38922677

probably some chad bro did weighted pull ups in the same room as he did rack pulls and he got mad af that girls were mirin the chad and not him

weighted pull ups are goat for the back, also back thickness isn't good for aesthetics if you are natty, better have good lats

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>>38923432
This, I p much just do weighted Pullups and seen some pretty decent gains

>>38923447
>mega-manlet
>meme angle

nice back bro

>>38923533
Ty lad I thought so too :)

There's gymnasts with sick upper bodies in general. There's guys who do tons of heavy ass cheat shrugs. Derek Poundstone used seated cable rows as a staple for building thickness- https://www.youtube.com/watch?v=Tbxtf0rX5gk

I think it's all memery and it's more down to you working hard to activate your muscles right rather than choosing the magical thing to plug into your routine.

>>38923277
>do one arm rows for 6 months
Oh yeah my back grew and improved

>do cable rows for the next year
Oh yeah my back is SO much bigger than when I was doing one arm rows, it must be the cable rows! HAHA i showed those people with conventional knowledge. That one weird trick!
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