Thread replies: 277
Thread images: 102
Thread images: 102
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18,5'11, 182 pounds, 20%bf, been lifting for about a month and a half clean; doing Arnold's Blueprint at the moment
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when taking progress pics, keep the same lighting and angle. Fatty!
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>>38921285
Keep lifting, bruh. You got it, just gotta keep going.
I'll ask again though, how much longer until I get her back?
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>>38921285
cute boobies
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8 hour arm workouts cmon
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>>38921448
When you get older your chest will expand and your gyno should disappear making you aesthetic. Don't give up, son
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>>38921558
I've had puffy nips my entire life, I'm not gonna make it breh.
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>>38921571
looks great
mind posting routine?
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Started my bulk a little early
5'9" 195
Just hit 210 on OHP how long until I get to 2PL8?
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lifts going up, feels good even if losing definition
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i feel like my thighs are looking better, but I still have no visible muscle to show for all the work I'm doing.
>5'8''
>123
>compound lifts
I'm not really trying to gain weight, but I've been trying to recomp, and I haven't really seen any changes. My skin looks a little tighter (i was even more of a sloppy skinny fat mess than this picture, before) but other than that I feel like nothing has changed yet.
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>>38921344
She'll come back once you breach 6 feet in height.
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>>38921844
eat more bby
>mfw thinking of you hurting
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>>38921979
do you mean like the meme or do you mean if i eat a bit more i might see better results? not really trying to go chloe moretz mode but im willing to up my calories a bit if it'll help me see a change in my body composition
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>>38922053
You literally need to eat.
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>>38922053
You need more calories if you want to build more muscle. Best bet is to increase calories with more protein. Just count calories and eat at a surplus to your TDEE. Anything you don't understand in what I just wrote, google.
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>>38922062
I'm eating my TDEE right now (I think, according to calculators) which from my understanding if I'm trying to recomp only, is what I should be doing, I thought. But I'll try upping by a small margin (like 250) and see what happens in a few weeks.
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>>38922074
It's difficult to either lose fat or build muscle on a recomp. You're almost always better off bulking and cutting.
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>>38922074
all memes aside, eat more. you don't have to go full-on dirty bulk but you'll build little to no muscle if you don't give your body the fuel it needs
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>>38922074
You'll see better results with a slight caloric surplus.
You also need to give it some time, you won't notice changes immediately.
You're supposed to notice changes on your body after 4+ weeks, so don't be disappointed if you don't immediately.
Just don't go crazy with your calories aka dirty bulking.
>>38921571
Best body itt tbqh.
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6'0, 186lbs. Trying to trim the fat so I can finally see my abs. I'd hit them more, but I hate doing ab isolation exercises.
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>>38922122
>>38921678
thanks brahs.
PPLx2
Heavy compounds, body building accessories.
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>>38922191
>PPLx2
Do you have heavy and light days for each? How do you deal with that much volume? Or are you juicing?
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6' 180lbs
3 months ss 3 months reg parks.
I surf a lot and work as a laborer
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>>38921448
where is chest
where is lats
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>>38922191
How much do you weigh?
You'd look great on juice.
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>>38922220
I deadlift once a wee. I usually just listen to my body. If I feel good I'll work to a heavy single then do some volume on my working sets. If I feel like shit I'll stay low on weight.
>>38922295
I'm fluctuating between 190-195lbs.
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Might be the wrong thread to post in, but I have been considering lifting a lot. I am about 5'7-5'8 tall (still growing) and weigh 50kg. Do I have the potential? Do I need to fatten up or do I just go straight to getting gains? What should I eat? Thanks for any help.
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>>38922429
C-chad, is that you?
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>>38922419
you need a better camera anon
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My left delt and tricep has completely different muscle insertions than my right. It has a different level of flexibility too. My left lat is also smaller.
My left arm is actually stronger than my right now because I've been trying to work out the imbalance, but I'm just not going to be symmetrical ever I don't think.
Other people might not notice or care but I feel like I'm constantly trying to fix a crooked painting.
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>>38922600
your shoulders sit at a slant, do you have scoliosis?
i do and I have similar issues
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>>38922646
I'm not sure, but I've been suspecting that my spine must be bent for a while now.
You can't see anything very well from the picture, and I may have accidentally had my left shoulder a bit shrugged up.
You see how my pelvic bone is well defined only on one side? That's very noticeable in real life at all time just like that too. My core is actually going in a slant towards that.
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>>38921589
Bro I had it most of my life too, at least for me, it did get better as my chest got more defined. Keep it up anon
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>>38922597
yeah, i know.
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>6'2 140 to 180lb
Started from the bottom now we sorta here.
>>38921344
Mirin.
>>38921448
What is that?
>>38921829
Mirin hard. Lifts/height/weight?
>>38921844
>not matching undies
Also T H U N D E R B A Y
>>38922600
Nice insertions.
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Started at 292 September of last year.
Now at 206 as of today.
Not sure about body fat but I'm working out 3 days a week, running 3 days a week.
I lost my previous progress pictures so no comparison.
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>>38922586
lol thanks
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>>38922040
Kek
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currently cutting
whats my bf%?
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>>38923065
Height? I went from 230 to 203, but have a shit ton more body fat.
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5'9 153.8
Been losing weight for 7 months, lifting for about 3.5. Just about considering myself "done" and prepping to bulk in a couple more lbs.
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>>38923383
12-14% anonbro.
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>>38923522
6'3"
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5'9" 165lb
Diet improved. Coming out of a stall.
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>>38923596
>Coming out of a stall.
How long were you trapped in there? The smell must have been unbearable.
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>>38923052
Very nice my man
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>>38923564
This was my before for reference.
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>>38923631
Kek
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>>38923632
Thank you.
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ib4 legs too small i know ok I'm working on it
6' 178lbs idk bf% lifting 3 years
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you know whats funny?
i could kill all of you faggots.
i could kill you and then fuck your girl.
i could fuck your girl and then kill you.
and no one will do shit because i am a master of disaster.
i will kill the dead.
revive the living.
deflower a slut
and molest a priest.
Fucking faggots
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>>38921448
GYNO
Fuck man i got it too fuck my life
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>>38924456
what happened to your knee
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>>38923596
Your bellybutton is coming out of its stall as well.
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>>38925221
Why does everyone pick on my belly button :(
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>>38922582
>the fucking sticky
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>>38925204
idk man thats the way my lord and savior jesus christ blessed be his name made me
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>>38925427
Have you always had it? Is it muscle? Soft tissue?
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>>38924456
Stats?
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6' 170 lbs just hit 4 plate dead
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>>38926264
might wanna change up your creepy hair and beard so you stop looking like a pedophile
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>>38926264
That sad feel when I do 5plate for reps at 200pds and you look a lot better than me
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>>38926307
Low body fat is everything. 405 is my one rep max. Squat 300 for reps below parallel, bench 210, ohp 1plaet
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Just wanna finish this cut in another month (pic is two weeks old) and start building up delts, biceps and forearms. Gonna run an upper/lower split then.
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From SKELETRON
check aus mein doppel
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>>38926994
Stats?
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>>38922429
Hey man hope you're doing alright.
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bulk or cut?
photos are just difference in lighting and flexing/relaxation.
Also I feel like my triceps and chest are lagging
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>>38921844
l-l-lewd
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>>38921844
>>38922582
SS+Gomad
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>>38921701
Current and previous routines/stats?
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>>38921844
have you tried lifting?
you literally have zero leg muscles
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>>38927231
bulk my man
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>>38927533
b-but i wanna be shredded
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>>38923065
Found it. Check this slow ass progress, chumps.
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hungry skelton reporting in
6' 150lbs, started at 127 7m ago
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>>38923052
Steve? it's bucky
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i thought south asian genetics were terrible /fit/
6'1 87/88kg 17
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>>38928124
u look like tobey mcguire
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>>38921285
could I be a male stripper?
6'3'', 185 lbs or so
I think I have a nice face- had 420 tinder matches before deleting that shit.
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>>38928124
Bruh you look like the kind of guy who everybody pretends to like because they kinda need you around to do all that crazy too emotionally charged tasks that you breeze through, like genocide and shit like that. Bruh, chill bruh, we cool, we all friends here, chill. N-no please don't achtung, calm down, oh god.
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>>38928163
Nice gyno, fucking kids you shouldnt be messing with roids
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>>38928197
gyno where bruh
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>>38928200
mostly in your luscious bosom
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>>38928209
stay mad bro
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>>38928219
why would i be mad? you have the nicest tits i've ever seen
just want to motorboat them
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>>38922224
How do you deal with diet, labouring makes me so fucking hungry
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>>38928223
stay jel, keep mirin aesthetics m8
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>>38928241
your nipple are so erect in this picture god damn gurl keep posting
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>>38922040
Your tum-tum looks like a small frown
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>>38928271
Fuck off, he did progress
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>>38928294
I didn't say he didn't, that was just my first thought. Gotta find humour if you wanna stay positive.
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>>38928252
my nipple is erect for u bby
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>>38928340
My bad thought you was taking the piss and all
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>>38922600
ar eyou sure you never separated your shoulder, i can see the pop on the left desu
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>>38927885
progress is progress, slow or fast it doesnt matter.
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>>38928397
Thanks babe. Cracking away at it, back on the wagon in a big way.
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Wake me up 5"11 165~
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Anyone want to share their leg routine?
getting bored tbqh family
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Hey /fit/ I'm 17 and 160 pounds, I was just curious about something.
I've lost a good bit of weight (30 pounds down from 190) by reorganizing my diet and actually getting some exercise, but I was wondering how smart it is for me to cut? Talking in terms of age and overall development. Would it be smarter for me to just focus on bulking for a while now, and maybe look to cut later?
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>>38928179
Give it a bit more, but you're getting there bro.
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>>38928124
Skele Putin.
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5'7. 179lbs
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>>38921829
Mirin'
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>>38928732
lol fat nigger don't you have a welfare check to cash?
better go now so you can buy some more crack before your dealer gets caught up in a drive by and floats off to the big cotton field in the sky.
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>>38925156
What's not so funny is that you can't cure being a manlet.
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>>38926264
You gotta change up that hipster bearded faggot look... People will mistake you for a barista.
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>tfw cant 2 db clean and press 60 pounds
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>>38927569
then dont you fucking idiot
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>>38927523
>have you tried reading?
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>>38926264
You look a billion times better than me and I've been DLing over 4pl8s for two years. I really need to focus on diet and hypertrophy.
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>>38928613
Nice frame, but you need to fucking eat and stop being a twink.
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>>38929902
True that
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>>38921285
Guess I'll be a name fag from now on.
No pump
6'
192lb
Time liftan: 10 months
Weight gained: 45 lb
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>>38928157
Is that since cpt America reference? I'm not Steve
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>>38930598
Cut a little bit
Then fuck me
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hey fuccbois
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>>38930826
Have some ass anon <3
My abs show, lighting there was really unfavorable
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Currently on a cut.
Continue or not?
Start a maintenance?
Is Nospheratu gay?
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>>38930980
MasT?
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>>38930980
Why do you have no legs...
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>>38931029
is that you, Scarbro?
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>>38930598
>>38930946
I remember when you were a twink when you started posting, now you're on your way to thicc mode, good job.
Also,
>U T R E C H T
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>>38926994
mirin
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>>38931175
I suppose so. /fit/ also named me Judge Dredd clone.
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>>38927104
im ok whats up who is this?
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>>38922040
Keep up the good work
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>>38928700
Is that Ahmed the Clock Boy?
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>>38931215
Have some choe instead of my ass
Yeah, I'm glad I escaped dyeldom.
Still a long way to the top
Nah, Germany though, might be a short ride
I'm military by Tuesday, stationed in Hannover/Hamburg
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>>38921571
>those leg muscles
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>>38931029
How did you get those scars, family?
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>>38928700
>mods
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>>38932291
Got paid to be in an arena, bruv. One saffa bossie made real money on hiring people for fighting, but he was unfortunately my old bra, so he convinced me to do it
Got paid real handsomely though, familia
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i think im doing fine
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>>38925156
אין לך רגליים אפילו יא ילד אחד
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>>38922040
Shave and cut your hair after you lose another 40, you'll look even better
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>>38923052
Mirin, I'm 6'2 and skeleton-tier. Shit's too hard my man. I wanna be like the TInyChimp himself but not 5'0. Any tips for routine/diet?
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>>38932649
6'2" also skeletor here i finally got my student id so gonna start going to the gym tomorrow we are all gonna make it brah
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>>38932700
We all have a little Zyzz in us, we just don't know it yet.
Sick cunts.
>>
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R8? Lifted 3 years (165 > 235) then took 4 months off from hip injury. Started about a month ago, running PHUL and enjoying it immensely. Plan on bulking to 265 this winter which would make it 100 lbs weight gain from where I started.
>>38921344
Goal body even though my proportions are not even close. Looks stronk as fuck though.
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>>38932812
>Pre-injury at the end of my bulk in April
Hope to get back to this in a month or two then keep going up.
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>>38932812
Gains are ok for a maximum lanklet. Adjusting for that, you're a 6.5/10 body. Bulk some more. Honestly, your natty gains will always be a bit rough. I'd consider PEDs if I were you. You could go full Zyzz and become a model or some shit.
>>
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Just started lifting last week. Want to be otter, am skellington at maybe 68 kg? How much do you guys reckon I need to put on to escape concentration camp?
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>>38932852
I plan on bulking for 9-12 months. I've given up the "aesthetic" body goal and now I just wanna get big and strong (without too much bf). Really need to work on my core and my chest.
Despite the possibilities of being 300+ lbs at 12% body fat, steroids don't interest me much. Have a gf, nearly a college degree and will be pursuing PhD work next year. With all that, I don't see bodybuilding in my future.
>>
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>1 year of consistent lifting
>180 lbs, 6'0
Should I even bother with a shitty frame/wide hips?
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>>38922040
You're gonna make it breh
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>>38932812
>3 years and no gains
Lanklets btfo
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>>38933063
Cut your hair and we can fuck, chot bby
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>>38933063
hey aspie we answered you in the /fa/ thread you literally don't work out
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>>38933062
> 4 months of atrophy
Try reading next time.
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>>38933137
Your hip might've been broken but that doesn't stop your hands from working
Try actually lifting next time
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>>38923052
Very good, but where is your head?
>>
>>38932700
>>38932649
What I did
>ss + 3000 calories
>get to 175ish
>do TM for a month
>may comes, stop bulking and following routine, do brosplit because friends in gym + lots of biking
>university starts, back to 3200 calories + PPL
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>>38933063
Why would you post this?
>>
>>38932551
THIS IS MY VEGAN B O D Y!!
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>>38933159
I took 4 months off of lifting completely, but you're just flaming here because some lanklet took your ex, am I right?
>>
>>38933220
I gathered that you fucking mong, what I'm questioning is why you would quit lifting entirely just because of a hip injury
That's like skipping chest day because you broke a toe
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>>38933245
Lifting upper kept reinjuring me (acute labral tear in my left hip socket). Any movement of that hip area resulted in pain. Even just something like a bent over row or the stabilizing during OHP would cause irritation. Yeah I could have continued with just bench and isolation moves, but I chose to enjoy my summer without lifting.
>inb4 labia tear
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>>38933351
>enjoy my summer
>without lifting
Never gonna make it
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>>38921844
you NEED to eat more
its TOO skinny for my likes
>>
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just started lifting
wish me luck famalamas
>tfw no lifting buddy to fix ur form
at this point youtube videos are my gym buddies
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>>38933483
Damn, nice tits dude
>>
>>38933514
have them since i can remember
always been fatty
thanks momma
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Old pic, but I pretty much always stay the same.
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>>38921829
Needs more legs. Looking solid af anon
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>>38933683
Why do you stay the same?
>>
>>38921844
>THINKING OF YOU HURTING
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>>38922161
>roiding for this
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>>38930598
Mirin hard
Routine? Gear?
>>
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Started at 135 lbs on left as a skeleton
now 175 lbs dyel on right
Someday I may
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>>38934442
Here's my before
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>>38930598
>>38930946
Yo I think I know those barracks. Is it that ghost town by the bowling alley/bar? I forgot what it was called cause I was there for a day and then I got moved to Graff.
>>
>>38934472
very bad read the sticky stop doing cardio needs rippletoe and so on and so forth
>>
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Tryin to get slim.6' 172 lb. Is the cut over boys?
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75kg
183cm
On the right track?
>>
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3 months into cut on Strong Lifts. 185 to 165. I got a chest imbalance from my labor job and have adjusted my technique so it doesn't get any worse.
Should I keep cutting or bulk now?
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6'2" 165 lbs / 189 cm 75 kg
I only do bodyweight and running. Plan on getting a gym subscription as soon as i find a permanent job position.
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>>38933171
Only visible with a 4chan pass account.
>>38933683
You look like me >>38923052 but with a faggier trip and smaller legs. Lifts/stat?
>>38934472
>tfw my back pics come out at retarded angles
Teach me. And keep going, you're gonna make it.
>>38934981
Eat more.
>>38935341
That's a body ladies like. On fit though, you're dyel.
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Is Arnolds blueprint actually effective?
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>>38935341
demonhunter mode
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>>38925550
honestly man not even sure what you're referring to i think its just because i have my knee locked straight and am flexing my quad
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>>38934472
I wanna bury my face between your tight buns.
[spoiler]girlbtw[/spoiler]
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>>38921285
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Serious post guys, how much loose skin can I expect once I finish my cut
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>>38936924
forgot picture
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>>38936924
>>38936939
Not that much desu height and weight? What are you cutting down to?
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>>38936702
Alex?
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>>38935341
Sickening Iron?
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>>38937101
Nej
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Goal body. is on the left. He was recently sponsored by Artemus Dolgin's Golden Aesthetics.
I'm the TurboManlet on the right. I wanna try to model myself a little after the guy on the left.
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>>38922040
Keep lifting bruh you gotta it going
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>>38937082
6,0 115 Kg
Cutting down to 80
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Should I cut?
Advice homies??
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>>38921844
Nice gyno, fag
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Lads im going for that Roman senator's pool boy look, how am I doing? I know my chest is smol
5'5 130lbs
Dl 380
Sq 265
Binch 200
Press 120
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>>38937286
I mean that is a pretty big weight loss but I've seen people make larger jumps and have no loose skin. Definately genetics but good thing you aren't huge. Good luck on the cut.
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>>38937296
ye. u fat
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>>38937379
yeh I'm 18 so that being young would probably help, Ive only been fat for since I was 15 so hopefully there won't be much lasting damage
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>>38937336
Good bottom mode desu
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>>38937404
Kinda lifted like 6 years ago and haven't since
You got a bf estimate?
Just bought my chicken and wondering how long it'll take to look "fit"
FUCK BILLBOARDS
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>>38928163
Can I titfuck you?
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>>38928219
Punjabi? Apne munde have pretty sick height/strength/aesthetic potential provided they aren't fucking dips
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Manlet 5 8 reporting in.
I need bigger lats how
Also,
I want to get into only lifting halp
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>>38933063
Go away whore. You're not welcome here.
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>>38937502
ur like 20~ m8
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6'2" been lifting 5 days a week for about 2 months now. Before that lifting was an inconsistent activity I did with my bros.
Squat 315lbs
Bench 225lbs
Deadlift 455lbs
BW 284lbs
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>>38922040
good work man, keep at it
we'll all gonna make it brah
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>>38921448
I've seen you on /fit/ before
You've manage to get worse.
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>>38937588
How much do I have to Deadlift before my back isn't shit?!?
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>>38937588
Oops i meant Oly lifting
>>38937803
why are you asking me lmao, my deadlifting is pretty shit, i can only do 315-325 for 5, but i do lots of weighted pullups, wide grip chinups etc
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>>38923596
mirin
arm looks like it could use some work, might just be the angle tho
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>>38937849
I-i don't know why I quoted you lol but decent tiddies
I do weighted chins with 65lbs and Deadlift 385.. The grind continues..
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>>38937849
back is by far my weakest lifts
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>>38934584
Honestly no idea.
I wasn't there, I start my basic tomorrow
>>38934412
No, I'm natty, I will not touch gear
At this point I do a lot of squats(3x/week), just hit 2 pl8 front Atg squat a few days ago, I started squatting in around June(as I didn't have a rack before that I could only do like 60kg once in a while, cleaning the weight)
I do full body workouts, But I focus on either legs or back or shoulder belt. I try to get one compound movement up until I plateau and then move onto another
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>>38937859
My arms are my least favorite part of me.
They are very small
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>>38921285
>5'11
>182
>20% bf
Try 25-30%. You're soft as fuck. If you got down to 20% body fat, just based on your build, you'd easily by 175 or so. Another 10% and you'd float around 165.
You're fat as fuck dude.
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>>38937920
yeah, looks like they could use some work.
they simply dont look proportional to your chest/abs, specifically the bi/triceps area
guess you can just focus on them a bit more for two weeks or so and see how that goes
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>>38937754
How?
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>>38937906
>this mad over some guy
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>>38921285
not me. How do I get this chest, core, and legs?
plz help. Guy who posted this said he's 5'11'' 180. claimed natty.
POSSIBLE NATTY??
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>>38938123
You're a bitch because you know the answer but it wouldn't help you any way since you're afraid of change and discipline.
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>>38938133
let's see your change and discipline. post a picture
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>>38938150
>n-no you
Maybe you should just neck urself
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>>38938228
you rack the diserprine.
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>>38938123
If that guy looked like shit, it'd only fuck you further
Because he'd look just as bad as you
And he'd have accepted what he needs to do
Read the fucking sticky
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>>38938241
I'm sorry. I tried. I read this post 5 times. Cannot decipher its meaning.
I demand you explain sorcerer.
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>>38938133
>>38938228
>>38938250
something tells me this fella isn't all that fit himself
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>>38921285
This year I gained a LOT of noob gains..
5'5 152lbs bulking still
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>>38938308
Yeah bro so true lol
Like who is he to talk, he probably always grunts when drops his weight lol
Don't mind the haters bro, just do some running for your legs and for the chest I think you could do push-ups
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>>38938325
>looking worse in everyone
gj
>>38938368
haters can't bring me down bro
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>>38938368
that's all I wanted. thx. will repost with results
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>>38938397
Pls sit on my face and talk gym naughty to me
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>>38933483
>gyno
you got hormone issues. good luck bro
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>>38938325
7.5/10 vascularity
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>>38938397
>>38938398
Yeah brah, just do some cardio to get toned, don't worry about the assholes here, there is some good advice but honestly /r/fitness is way better, everyone is nice there and compliments your gains lol. Do you like sweet potatoes by the way? They are a super food
See you on Reddit bro
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>>38922161
That core is a shame. Chest needs alot of work and legs too. Keep at it.
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>tfw cutting to get better at rock climbing but you were already small to begin with
I want off this ride famalam but I'm still trying to drop a few more pounds
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>>38938440
>>38938368
samefag. still hasn't posted physique. still waiting on that physique photo. oh wait. you ain't fit.
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>>38938477
this. I barely give a fuck about their stupid argument but its always funny when you see some fag acting superior and knowledgable and never showing pics to back it up despite requests.
Once they did and looked liked this
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>>38938493
you post a pic of someone else when someone asks to "back it up despite requests".
Poor guy.
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>>38938511
i'm not the guy being asked to give pics BUD
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>>38938493
misunderstood, my bad.
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>>38938477
Yeah, it's just like >>38938493 said. Like can the haters never show their own bodies? They always say stuff that makes me sad and then I don't want to post here again.
Seriously,why are you guys so mean
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>>38938325
Ay, that's pretty good. When will you be competing?
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>>38921344
Lol if you need to get her back she's probably shoved so many cocks down her throats that it's a fruitless endeavor. Lifting to "get her back" is literally the pinnacle of being a massive cuck
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>>38938663
Next June! :) thanks dood
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took a lot of hard work but it paid off
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180 cm 85kgs
3years lifting
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>>38939280
those traps are farkn joocy m8
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>>38939280
>roiding for this
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Gained 40lbs. Do I cut of continue bulking?
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>>38931238
Thanks senpai
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>>38939549
>>38939642
Thx brahs
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>Taking CBT photos when you have a pump
Disgusting
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>>38922429
hi chad
p.s. get a hair cut.
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>>38921571
>>38922191
What'd you do with all ur body hair? If you don't mind me asking
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>>38939280
>>38939810
Face kinda ruins it no offense desu, but mirin physique hard af.
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4 months lifting
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>>38939280
>roiding for those legs
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March
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>>38941013
September
Pretty slow progress but it's better than nothing
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>>38941025
Did you by any chance forget to eat during those 6 months?
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>>38922040
Good work, my dude. What have you been doing?
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Just hit 1/2/3/4 last week but still look week as shit, help me out bros
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>>38941344
I just turned 18 today and this is my first post Kek
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>>38941344
you look bretty gud friendo, id suck ur dick if i was gay
whats ur routine?
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>>38940588
I don't grow much on my upper body, so I trim my rampant leg hair to make it even.
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>>38941373
I usually do ppl, I do every exercise I think of for every muscle for the day. Hit every muscle twice a week and I change it up a ton.
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>>38935293
bulk now at 250kcal surplus imo
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