nofap thread

>>38920327
Do it as if you are getting off of a drug and just slowly wain off it like once every two days and then increase the spacing. You shouldnt completely stop, but over doing is bad after a while.

>>38920327
also dont use porn, fapping is okay if you are not addicted to it but porn is overall bad for you

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>>38920327
Ignore the advice to quit gradually, you will just relapse that way.

You have to quit cold turkey. Never spend time alone in your bedroom; from now on it is for sleeping and sleeping only. Get a hobby and commitments that will keep you out of the house, and if you want to read, go on the computer or just lie down, do it in your living room where other people can see you. Also, never take your phone to the toilet.

The first two to three weeks are the hardest, after that the anxiety will wear off and it will be way easier to abstain from fapping. If you last for 90 days, your brain will rewire its reward mechanisms and you won't be addicted to porn or masturbation anymore. After that point you will be able to enjoy a fap every once in a while without it becoming a several hours long binge-masturbation session. Just remember to stick to your imagination only.

>>38920789

Heres a question. I get that fapping isnt exactly bad, but its the porn that fucks your mind and libido, but what if i fao and my thoughts go to a porn or erotic images i remember seeing? Is that the same? What if i dont use porn but see a picture of a naked chick and imagine railing her?

>>38920817
It's not the porn itself but the super stimulus that fucks you up and causes sexual disfunction. You should avoid masturbating to anything hotter than the average sexual encounter you would expect to experience. Keep in mind that is after the 90-day reboot; for those first three months, you shouldn't masturbate at all.

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>>38920789
>>38920877

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>>38920327
reading about it convinces me its like getting off hard drugs, motivates me even more. experiencing withdrawal but the actual effect of cutting porn is turning my mental health around.

>>38920327
im like 5 days in. feeling good so far! :D

Just eneded a 14 day streak and I can say I was happier while doing nofap. its really weird to explain but you just seem to be on the top of your game more often.

Porn is fucking evil. Not in a moral sense even as much as what it does to your mind