Fitness Meal Planner

>>38918238
eat your bread, you'll need the energy for a good nights sleep

>>38918260
Does whole loaf give good sleeps?

>>38918238
This diet would sap my will to live.

>>38918295
yes and put sugar on it for sweet dreams

>>38918384
Should I just be LOBAD?

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>>38918238

>>38918958
LMAO

If you eat carbs after 9:18 pm they automatically turn to fat

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I tried to fix it. I guess 28 rice cakes is better.

>>38918238
>beans
>tofu
>fish
>grains
>salad
>olive oil
>sweet potato
>fish
>14 slices bread
1141 cals total

...how

>>38920324
That was the total for the single meal not the whole days worth of food.

>>38918238
I feel like sushi all the time. I love sushi. Why can't my stupid gaijin hands not make them without it tasting like sand?

>>38919583
I'd only eat this diet if there was a famine in my country.

>>38920675
Its weird because I keep messing withthe settings trying to fix it and everything else throughout the day is super reasonable with a decent amount but it always ends with either 30 slices of bread or rice cakes at the end of the day. I have no idea why.

>>38918238
>>38919583

>1141 Calories
>1346 Calories

I thought I was borderline cutting too hard at 1500 calories. Do you guys really eat this many calories in a day while lifting?

>>38921725
Lmao thats not the total for the day. Thats for that one meal. I'm eating 4000 calories a day.