Fitfood

>>38917569
oats for breakfast
rice and beans for a filling lunch
greek yog as snack
protein bar as a snack at work
mackerel as a snack/dinner
lean chili twice a week to reward myself with farty goodness

A week:
28 eggs.
105 oz of chicken breast.
10.5 cups of vegetable medley.
3.5 cups of cottage cheese.

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Your outlet is fucking dirty dude holy shit

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Breakfast #dirtykitchenlife

>>38917569
How do you guys deal with bowel movements? I am struggling to get big, because I have one continuous bowel movement all day that has to be attended to when I have free moments, even at work. Because of all the protein and fiber I consume I must shit at least 6 times a day. Its a nightmare. Is there something I can consume to get a regular 2aday shit life back?

>>38918160
post your diet plan.

>>38918160
You may have IBS. Are your stools inconsistent? I.e. are they sometimes runny/clay-like/hard

>>38917809
That's not all you eat, is it?

1200-1300 cals daily as cutting hard at moment

3 eggs with brown/bbq/hot sauce
2 scoopz for lunch
lean beef mince made in burgers, meat balls with veg
2 scoopz before bed
About 10 teas or coffees throughout the day

1200 cals 150 protein
no hunger or fatigue

>>38918160
>>38918310
I too have this problem... just had a doc try to put me on levbid?

>>38917569

about a dozen hamburgers
2 dozen eggs + quart of egg white
a couple dozen bowls of oats
a few pounds of microwave veggies
a couple of chickens+ 8-10 chicken breasts
15-20 builders bars
a couple pounds of nuts (peanuts, walnuts, cashews)
5- 8 cups of rice

more or less. I'm about 170

>>38918727

Oh, and about 3 scoops per day whey isolate. And vitamins/aminos/supps

>>38918160
Among other possibilities it sounds like you're lacking fiber. Post your diet plan.

>>38917569
trying out this new diet, its pretty bland and boring, but its gets the job done, clocks in around 1800 kcals a day, might have to add something when i bulk.

Breakfast:
>3 eggs
>oats
>milk
>protein shake

Lunch:
>4 slices of rye bread with peanutbutter

Snacks throughout the day:
>1 banana
>protein shake

Dinner:
>1 Macro:meal shake from MyProtein

anyone has some improvement on this diet? i am gonna run this for two months

>>38918160
try to add more carbohydrate rich fiber foods, oats for example.
you can with benefit eat oats raw with only milk or you can make oatmeal for a more calorie concious meal

>>38918472
>About 10 teas or coffees throughout the day

>>38919313
Because FUCK vegetables, right?

One meal, every day and one protein shake

meal is usually this
http://www.silverhydra.com/2011/10/meat-slop/

>>38917569
Beef Mustard And Eggs Only

>>38917569
two steaks in one meal? that's meal prep right?
i eat a steak and eggs five days a week.
and chicken or turkey with rice everyday.

>>38918472
>no hunger or fatigue
No fiber either

>>38918160
eat more bananas and rice.
no chocolate treats or sweeties.
also don't use too much spices.

Breakfast: apple, banana, handful of almonds

Lunch: turkey chili, handful raw spinach, handful raw kale, handful baby carrots, cup of milk

Dinner: lemon pepper chicken breast, 2 green veggies (broccoli, green beans, zucchini, brussel sprouts), 1 other veggie (sweet potato, corn cob, beets), slice of whole grains & seeds bread toasted with all-natty peanut butter, 1 cup chocolate milk

Snacks: celery, 1-2 servings fruit (cantaloupe, watermelon, berries, kiwi, grapes), beef jerky

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I toasted this in another bread but I'll try again here. Basically want recommendations for easy dinner that I can prepare in advance.

What does /fit/ have for dinner?

Currently my food day is:

Breakfast: 1 cup steel cut oats, tsp honey
Lunch: 150g chicken breast, 1 cup brown rice. 100g broccoli 100g grean beans.
Snax: apple, banana, peanut bar thing (about 110cal)
Dinner: ????

So I've got breakfast and lunch set up and rolling, all pre-prepared. Just wondering what to do for dinner, now. I'm cutting at the moment, aiming for around 2,000 cal/day.

Want something for dinner that I can prep for a few days running and not have to think about. Some kind of beef or lamb type thing would be nice so not eating any more chicken (fucking sick of chicken). Tips?

>>38917569
Two large meals per day because IF meme

Lunch:
- Meat / Fish / Eggs
- Broccoli / Cabbage / Cauliflower / Spinach
- Fruit + oats + nuts
- Fruit juice + water

Dinner:
- Meat / Fish / Eggs
- Broccoli / Cabbage / Cauliflower / Spinach
- Potatoes / Rice / Bread
- Fruit juice + water
- Dark chocolate / Fruit

>monday
breakfast of mutant mass, banana, and oats
lunch of Jamaican beef patty, stagg steakhouse chili, 500mL milk, blueberries
dinner of rice, chicken, peas
>tuesday
breakfast of mutant mass, banana, and oats
lunch of Jamaican beef patty, stagg steakhouse chili, 500mL milk, blueberries
dinner of rice, chicken, peas
>wednesday
breakfast of mutant mass, banana, and oats
lunch of Jamaican beef patty, stagg steakhouse chili, 500mL milk, blueberries
dinner of rice, chicken, peas
>thursday
breakfast of mutant mass, banana, and oats
lunch of Jamaican beef patty, stagg steakhouse chili, 500mL milk, blueberries
dinner of rice, chicken, peas
>friday
breakfast of mutant mass, banana, and oats
lunch of burrito bowl, 500ml milk
dinner of molson canadian, jack daniel's, and cashews
>saturday
brunch of mutant mass, banana, advil
mid afternoon snack of burger king
late-ish dinner of ramen, stagg chili, whey isolate, molson canadian
>sunday
breakfast of mutant mass, banana, and oats
lunch of Jamaican beef patty, stagg steakhouse chili, 500mL milk, blueberries
dinner of chicken wings and jack daniels

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>>38922855
>mid afternoon snack of burger king