>tfw stalling on OHP

was that you in the gym tonight??

>>38917414
TFW barely OHP 60lbs for reps

Kill me

Kind of happens to almost everyone unless you're a perma bulker. I mean, you can't be an amazing bencher and an amazing ohp'er. One has to take a back seat, maybe stop benching all together. What numbers are you stalling on exactly?

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>>38917414
>tfw never started OHP

>>38917448

around 115 5x5

J U S T

>>38917448
dyel noob here, why not both?

>>38917481
Lots of the same muscles. Going ham on one will hurt performance in the other for the near term.

OP. Try deloading and working back up with more volume. I stalled at 130lbs and deloaded and started doing 10x10. Got me up to 135lbs for reps after a month and a half.

>tfw haven't done OHP in my new routine
I should add it back

>>38917414
You have four variables you can manipulate to get past this road block anon: rest time, weight, reps, and sets

>>38917414
>>38917414

Seems pretty common.

I've been on SS for 6 months and I've been around 120 for what seems like forever.

I think I'm just a little bitch and it's now a mental thing.

>>38917474
Drop to 3 sets and increase weight by 5 lbs every other workout (every ohp workout). Do not bench and ohp same workout. Eat at caloric surplus

>>38917503
same noob again
>im running push/pull/legs/push/pull
does that mean that i shouldt bench and ohp on the same push days?

>>38917767
shouldnt*

Was doing 40kg 5x5 OHP, fucked my lower back up in the last rep.

TFW 1 month goes by and low back still fucked.

>>38917767
You should alternate between doing them first and second.
Whichever you do second you should lower the weight and do more reps.

>>38918069
alright, thanks

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>tfw 57.5kg 3x5
>havent been able to lift for over a week due to work
>so close

>>38918304
>>tfw 57.5kg 3x5
do you look like that?

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>50kgx5 ohp
>only 10kg from dat dere 1pl8
>know that last 10kg is gonna be a bastard
how long did it take you bros

>tfw hitting 1 plate OHP at 6'3" 175

>>38917448

I stopped benching when i got a home gym but no bench and just ohp andbpush press. My press got weaker. Bought a bench and now i am close grip benching twice a week and my press has gone back up. The extra tricep, front delt and chest work really seems to help my ohp. Probs cos of much greater load used means more overload

>>38917414
tfw got OHP back to 10 sets of 3 with 1 plate yuropean - 60 kilos all together.

>>38917414
Increase your volume nigger

>>38918304
Do you microload?

>>38918026
stop lifting, go to doctor, get magnetic resonance, heal that shit and do only safe lifts

I have fucked up back for 4 years now, and probably will never have a healthy back anymore because I did not do anything for the first year of pain. that sucks a lot

>>38919243
>10x3
Literally why

80kg at 3 x 12

lmao at all these people with a sub 135# OHP

>>38919813

>tfw 125x3
>try 130
>grind the fuck out of it for lmao1rep

Fuck this meme lift.

>>38918315
tfw this is me after a year of natty lifting

>>38919830

1RM max calculator is always off for OHP for me.

135x5 last workout. Last night, 140x1. What gives?

>>38917414
p u s h

u

s

h

p r e s s

r

e

s

s

>>38921003
T H E
H
E

P R E S S
E
S
S

suicide grip + dbol