Bulking general

>>38916129
It's barely afternoon and I've already chugged down a gallon of 4% milk, still feel like i can do more
GOMAD is my golden ticket out
We're all gonna escape auschwitz brah

>>38916129
spend around $1000 dollars on "pro gainer" protien

650 cal per shake, 60 grams protien

still tipping the scales at 137

i just can't eat that much goddam food and im sick of giving away my sheckles on this bullshit

Pizza
Hamburgers
Creppes
Semen
Pasta
Coke
Cake
Waffles

How hard can this be?

6'2" started at 165, bulked to 230, cut to 200, stayed around that ever since, including nearly a year off training properly (1 day a week, maybe 2) of maintanence because IRL etc.

I've posted this recipe a lot, because it's fucking awesome:
2 cups oat bran
1 banana
scoop of brotein
few tablespoons of flax
honey and cinnamon to taste
full fat milk

Shovel your delicious gruel into your face. You are now on the gainstrain for at least 5 hours, and will have god tier poops.

Aside from the above, other things that helped me get the cals up:
dark chocolate. Nothing complements milk better than dark chocolate. 1L of milk, half a block of chocolate and you've topped up your ticket for the gains train.
Peanuts go without saying as the perfect savoury snack.

What do you eat aside from the jew powder?

>>38916305
just make your own gainer shake. jesus fucking christ.

Ok guys I'm sick of not eating enough.

I'm 6'3 180 lbs and trying to bulk on about 3300 kcal but realistically get 2500-3000 a day.

I wish I could sit down and eat 2k calories but I can't eat that much in 1 sitting so eating constantly throughout the day is my only hope.

Avg day:
>Maybe eat breakfast but usually not: cereal
>Lunch: usually biggest meal 1000-1200 kcal (bought from shop usually, I work full time)
>Dinner, home cooked meal because still live at home, kinda just have to eat what im given, usually like 800 kcal if guessing
>Evening shake: 400ml milk + ~4scoops 600kcal

And snack as much as I can in between but usually just a few hunded kcal over the day.

What's the easiest place to change things to get an extra ~500 kcal a day?

Th-thanks.

>>38916424

also meant to say the reason I don't normally eat breakfast is just because I feel like shit in the mornings and I can't bring myself to get up any earlier in the morning than I have to to get to work, so no time.

>>38916424
What are you snacking on, what's breakfast, and do you eat dessert after dinner?

>>38916424
add some sauce with loads of olive oil or fat at dinner time. easily 600-700 cals or more.

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5' 5" 95lbs kill me

>>38916129
>struggling

Only part that is hard, when you reached your 500 over TDEE, but still want more.

>>38916522

And some peoples bodies work properly and suppress their appetite and when they've eaten enough, fatty

>>38916635
Eating isn't hard /thread

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Hello Anon

This is me @ 145 lbs @ 5'10
I plan to bulk for 8 months to 175 and 6'
Then cut until I look like a sick cunt.

Good idea? Or is it too much bulk?

>>38916786
Also should I train legs the whole time? My arms are skelly mode but legs are thicc for no lifting. Will I become laughable with big legs and small torso if I don't fix it first?

>>38916129
Bulking is a myth folks, don't be fat.

>>38916786
You don't bulk your height, retard

>>38916786
Dude you just need to lift and eat greater than .6 grams of protein per body lbs.

Bulking is a myth, don't be fat.

>>38916786
>>38916808
lmao

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>>38916129
Have any of you guys ever made the worst food ever when bulking? like really nasty shit you made but ate it anyway just for the gains?
Here's my story
>Be me
>Go back to gf's house from gym session
>It was a hard chest, triceps, shoulders, legs and 30 minute run workout and I was knackered
>Forgot to bring a shake with me and it's too late to go out and buy some chicken or meat
>She's at uni so poor fuck
>Look through her cupboards and fridge for food
>Can't find any meat or eggs
>Find what I think is Greek Yogurt in the fridge
>I remember reading that this had high protein content so good for gains
>Pour into a bowl, add sunflower seeds and pumpkin seeds for more gains
>Add raspberries to improve the bland taste
>Stir that shit
>Sit down and eat a spoonful
>Realise it was cottage cheese NOT Greek Yogurt
>Tastes like shit
>Force down the rest of it because don't want to waste food and gains
>All that fibre
>Went to work the next day and blocked the toilet
Make sure you read the label guys, don't mistake Greek Yogurt and cottage cheese

>>38916305
The gainer shake can't be your only nutrition, anon

Former skinnyfat here. Hardgaining is a myth perpetuated by fags who think they eat a lot, when really they just chow down a big dinner and think "yep, I ate a lot today".

As soon as I started tracking my calories and set a big goal to aim for, I realised how little I had been actually eating before.

Hardgainers are skinnyfags who do more exercise than they realise, eat less than they realise and probably eat predominately lean foods without even knowing it.

Throw some milk and a peanutbutter sandwich into your regular diet and watch as you gain mass consistently.

>>38917054
Agree anon

I went through the same

>have anal fissures
>want to bulk but more bowel movements leads to more pain
>skellylife ensues
save me senpai

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>>38916305
>spend around $1000 dollars on "pro gainer" protien

Fish
Chicken breasts
Eggs
Oats
Brown rice
Pasta
Pork

>>38916874
nigga cottage cheese concoctions are a staple in my diet.

lmaoing at soylent, a 500g tube of that shit plus banana and some kind of nut and you got yourself a meal.
Micronutrients are for homos and vegans to be desu

>>38917194
Don't get me wrong bro, cottage cheese is great, I just don't enjoy it with foods I put in yogurt

>>38917054
This
You people complaining about bulking being too hard are the most useless low test beta faggots who should just stop lifting

>>38916305
G.O.M.A.D

can anyone tell me why I -shouldnt- be eating 200g's or so of cashew nuts every few days? it's like, 1200 cals, tasty as shit too

Never see it recommended on bulking threads, is there a side effect im just missing out on? seems 2gud2 b true

>>38917309
Do it, perfectly sensible option. I prefer peanuts.

>>38917054
>>38917054

Even though I'm aware of it I still consider myself a hard gainer because I myself have a hard time eating >3000 Cal a day.

Started at 5'11 around 140, been eating a ton, doing SS with some more upper body/shoulders added and after 5 months I'm at 165. However because of squatting 3 times a week I can no longer wear Levi 511s or 514s anymore and I still think my legs are skinny.

>>38917309
People rec peanut butter for the same reason.

>>38916344
Do you have any pics?
How long did it take?

>>38917309
It's just fat though, good fat but still fat

>>38916424
>>Maybe eat breakfast but usually not: cereal
This is your problem. It's so easy to pack on calories during breakfast. Make pancakes or French toast. Super easy 900 calories easy. Oatmeal is another good one. You can make overnight oats so that no prep is required in the morning.

If you will only eat cereal because you're a retard, you can do things like add banana slices.

>>38917478
How do you make a 900 cal oatmeal breakfast?

>>38917512
Add fruit, cream, nuts, and syrup. Big portion. Have a latte with it. I have an espresso machine, so every morning I make mochas for me and my wife. Easy additional 200 cal on top of the actual food, so I include that.

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I'm on a pretty big calorie deficit. Should I just cruise slowly by a few hundred calories each week or so until I hit maintenance then start the surplus? I'm afraid that if I just jump right into the bulk, I'll be putting on unnecesary amounts fat.

>>38916424
what this>>38917478 anon said, but instead of oatmeal eat raw oats with milk, you get more calories per "fullness" if you know what i mean.
if you can, try to boil 9 eggs one evening and then eat 3 eggs every morning. that way you have eggs for 3 days. just eat them as is hardboild or slice them up and put ketchup, salt and pepper on, makes it a bit easier to eat them. 3 eggs is around 270-300 kcals, depending on size

>>38916129
I've always been super skinny, I started lifting about a year ago but I quickly hit a plateau because I can't eat enough.

I count my calories and macros, I know what I need to eat, but I just can't cram the food down. Doesn't matter if it's multiple small meals or just a "big" one, I get stomach pains within an hour and a massive, painful shit.

>>38917546
Supplement your meals with more fat. Eat shit like peanut butter that's calorie dense but not filling.

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>>38917542

>3 eggs is around 270, but you know 270, c'mon.
>So basically what I do is, I do the top dose, which is 6 eggs
>But you know, I'm still not happy with 6 eggs because I always have to overdo everything
>have to

>>38917537
i think its fine to just hit maintenance right away, then work with that for how ever long you think you will need to acclimate and then hit the bulk all out

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>>38917581
HAVE TO

cottage cheese
skyr
eggs
milk
yoghurt
bread
pizza
tuna
beef
rice
chips

whole milk
olive oil
oats
cheese
mayonnaise
bread
eggs
oats
bananas
peanut butter
tuna
meat
rice
biscuits
cake
chips

ez as fuk

>>38916129
I dont see why you just dont smoke weed, munchies is god like bulk

>>38917609
I've never been able to work up the nerve to eat cottage cheese. Just the way it looks disgusts me.

>>38917701
>>38917609
u forgot plain white spaghetti

>>38917732
it tastes perfectly fine anon, too bad im lactose intolerant

>>38917725
Not everyone can get away with smoking weed anon

5K kcal today still hungry as fuck.
God damn that steroid!

Best post workout shake
250ml liquid eggwhites
100g frozen berries
50g oats
2bananas
250ml 0% Greek yoghurt
All nicely blended

>manage to eat around 2800 calories a day
>drink an extra 600 calories every night
>piss like a madman
>bulk like a god

All you fags complaining about not being able to eat enough DRINK YOUR FUCKING CALORIES

>>38917855
how much EQ you on?

>>38918246
Mutant mass?

I was a skellington that ate a lot whole my life

Problem was
>did NOT eat sweets
I just went for salty stuff, and that fills you up quickly
With desserts and sweets you can do some real damage

Also I ate a fuckton but just at lunch and dinner. had just shitty skimmed milk with cereal for bfast and no snacks.

To solve that I just started eating snacks, some milk and cereal/cookies after dinner while watching a movie, some shitty snacks during the day, trying to never eat just one thing at lunch.
That way I gained around 10kg in one year, getting to 79kg.

Started lifting in February at 79kg, did a minicut in may because derp, then steady clean bulked, upping my cals gradually.
Which brings me to now, 86kg at 185cm aka 6'1'', gaining weight very slowly, not looking skinny anymore, my friends tell me how "huge" I am even though I'm still a dyel

If I had to give one piece of advice is
>download Myfitnesspal
>set a cals goal
that way you will quickly see where you're fucking up.
Then just eat more

and yes, FATTIES HAVE IT EASIER

>>38917725
Weed makes me nauseous, alcohol is a pretty GOAT appetite stimulant but kills gains apparently

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5'4 and been stuck at 45kg (up from 42kg) since June

Why is eating a lot so hard I just want to get /thicc/ and see my lifts improve ;-;

>>38918885
eat more?

eat more carbs, and drink more milk

>>38918885
Y-you're female right

>>38918885
Try eating more meals that are slightly smaller.

>>38916305
1.2g of protein per kg of bodyweight and 40 kcal per g of protein. Do that with a proper training program and lets see you not gain weight. Remember to track your calories.

>>38918885
>tfw no tiny twink bf to train ;_;

>>38919970
>4200 calories
my stomach is not prepared for that

>>38918541
So in other words you just became fat?

>>38918885
GOMAD. Right now.

If female, half GOMAD.

If lactose intolerant, GOLFMAD.

Nut mix jars. Eat a massive handful a few times a day.
Crock pot meals.
Lots of rice.
Indulge when you crave it.

>>38920008
So prepare it

>>38918541
>and yes, FATTIES HAVE IT EASIER

C'mon now lad you're not being rational :^)

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130 on left around 153 on right. at about 160 atm and i'm not really sure what to bulk to? I feel like i still look like a skeleton but with a little muscle. shouldn't almost 30 pounds make me look alot bigger?

what do i bulk to before cutting?
foods: oats, granola bars, protons, breakfast sandwiches, jerky, chicken, lots of fish, eggs.

count your calories if you feel like you're not gaining weight. i shoot for 3400 kcal a day with aroun 200g proton

I used to be all skeleton like, 6'2" 155 with BF% below 10 percent (heavy frame). Couldn't actually eat enough for my moderate/low activity level (2800-3200 calories, high metabolism + being moderately hyperactive). What finally got me over the hump was relationship weight (for me reminders to eat not just quantity, but spacing the meals right) and getting a job that required frequent lifting. I don't even work out other than to even out left and right and a little leg work as needed. Just about where I want to be now: 205 with BF at 14. Got enough bulk to fill my frame and show definition without looking ripped (which I don't like the super cut look, nor does my GF).

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So close... I'm cutting until the 10th after Comic Con, and then I'll be eating everything in sight... Wish me strength brehs

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>>38916305
Shouldve just bought a $12 food scale off of amazon.

Most skellys that complain about not gaining weight are always stumped by the question do you weigh your food. All of them always say, " Uhhh no but I just know Im eating a lot." Do you track calories with pen and paper using nutrition facts and not an app, " Uhhh no I just keep eating till im full."

I want to rage but I end up just saying, "for sure man just keep eating." You lead a horse to water but you cant make them drink the fucking thing.

Your body is not special. You are not an exception. Write down what you eat, weigh what you eat and you will gain weight

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>tfw got another couple months of cutting left but then you remember you can bulk again soon

>>38916424
Stop skipping breakfast.

BUT if your fucking hardheaded then....
2 cups of milk
48g of chocolate nesquick
80g of oats
2x serving of your favorite cereal (I recommend a protein cereal)

Easily 800 right there

>>38916129
started at about 60 Kg 3 monts ago. Now at 70kg with low body fat. Eating weight gainers, protein shakes and 3 meals a day. Lifts are going steadily up. Life is easy anons.

>>38920056
Am vegan
Pls no bully

redpill me on GOMAD

>>38920592
You get fat
You get strong
Your cut will take forever

>>38920565
Slam nuts then (nohomo), it's the next best alternative. But liquid calories are a whole lot easier than solid ones, so you may be slightly fucked. General consensus is that being a vegan and strength training/gaining decent weight don't go well together.

>>38920660
How do I explain to my roommates why I have so much milk

>>38920592
http://startingstrength.com/article/recovery_and_growth

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>>38920721
I'll stock up on pecans they're the best nut for eating straight

Am also doing a ton of cardio which probably isn't helping but I'm paranoid about losing my cardiovascular endurance gains having just gotten them to a reasonable level so I will compensate with more pecans

>>38920838
Endurance goes fairly quickly, but it's fairly easy to reacquire, so don't worry too much about that. Strength gains and size gains are harder to get, but once you've got them you've got them for life. Just do a few weeks of consistent cardio once you hit your medium term strength goals.

>>38920862
Cheers my guy

Also, anyone have advice for working up grip strength? I could easily up my deadlift weight significantly but for the fact I can't hold the bar for more than a few reps.

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>>38920919

>>38917054
>>38918541

This. I used to think think that i just cant gain weight and i thought i was eating alot. When I ate lunch at home, it was mostly lean meats and barely any rice/potatoes, almost an atkins diet. For dinner I ate some shit, like Mcdonalds or chicken nuggets etc. Never ate breakfast. I did always eat alot in one sitting though so i thought i was eating alot. I was 6'6" and 160lbs.
Fast forward to this day, started bulking 4 months ago and going to the gym 2½ months ago. I now weigh 187lbs.

>>38916305

Easy mode bulk: for breakfast eat toast with jam/peanut butter and milk. for lunch eat your regular food what you usually eat. for snack something small thats easy to get down, like a chocolate-waffle bar and some fruit. For dinner, what you usually eat for dinner. Evening snack can be something like bread, cereal and almonds.

Then right before you go to bed take your gainer and stuff down with force a frozen pizza.

3800+ calories per day. Its difficult the first 2 weeks, but after that if you dont eat 3400+ calories a day you feel hungry. After that you can drop the frozen pizzas and eat 3 regular meals a day instead + the snacks. Eggs for breakfast are also perfect

>>38920919

I've been just doing shrugs and static holding at the end of deadlift day, it's helped a little takes awhile though

>>38920919
Hook grip.

>>38920350
HELP ME WHEN DO I STOP EATING SO MUCH

>>38920975
0/10

>>38921024
February

>>38917132
stop having gay sex you faggot

>>38920350
how long between pics?

>>38916129
Started bulking 2 months ago
been lifting 6 months as of today
Since bulking here me lifts
BW 143->157
OHP 100*5->120*5
BP 160*5->175*5
Sqwat-215-> 245*5
didly- 250->275
I am gettin strang but i also feel like fucking fatass. I dont have my abs that I cut so hard for anymore. Am I bulking too fast?

been lifting 6 months, 1.9m 65kg. Is this progress ok for a skelly?
ohp 20kg - 35kg
bench 25kg - 45kg
squat 50kg or so - 80kg

>>38916874
I can easily eat a tub of cottage cheese by it self. Baffles me how people don't like it.

>>38916476
Just shave legs and become a trap you beautiful little girl.

>>38916424
>Maybe eat breakfast but usually not: cereal

Breakfast is such easy calories. When I was bulking I just bought a shit ton of mass gainer in bulk and drank it on the way to work. No extra time or effort, and it can add like 700 calories to your day

>>38916129
bulking foods

>oatmeal
>squatz
>pasta
>avocado

>>38916874
I make cottage cheese shakes when im on a cut.
throw in a bit of water and some low carb whey and it's not too bad

>>38922011
>cottage cheese

I can't wait to finish my cut so I can start having all the delicious things mentioned in this thread!

>>38921452
around 2 years but i'd say i only took lifting seriously for 8 months and bulking seriously for 6.

5'8, currently 151 lbs (145 at start of bulk about 3-4 weeks ago). I'm making alright progress and it's always been hard for me to gain weight. I'm trying to bulk as clean as possible, but it's hard as fuck.

Y'all niggas need to start incorporating coconut cream into y'alls shakes. Plenty of calories in a 1/4 cup.

If you're trying to bulk and don't have a food scale or measuring cup, you're doing it wrong. Buy a fucking scale and start weighing your fucking food and measuring your liquids.

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who wantsta eat?

When you're bulking do you change your workout plans? Do you keep them the same?

>>38923443
eyeball that shit, son

Donuts and heavyass deadlifts cop Ronnie Coleman was big so that must work

is there a website with good recipes for bulking?

>>38923571
/fit/ occasionally has food threads

>>38923571
https://www.youtube.com/user/jakatak69

I do an IF type mega cycle and my bulk gains have been insane.

Who else here fruit and binge bulk master race?

Current diet: eat a few pieces of fruit or vegetable six days a week, binge like a fucking animal on Saturdays. Anyone else do this?

>>38916285
GOMAD is a fucking meme, don't tell me you fell for it.

Just eat donuts eggs oats beans rice pork. If you fart a lot it's a good sign if people ask you to stop farting tell them to shut up and lift some heavyass weight

>>38916129
What's a good bulk cutoff point for a 6'1 guy?

>>38920056
What's GOLFMAD? I'm lactose intolerant so I can't take advantage of milk.

>>38923852
nevermind. i figured it out

I'm a lower middle class 5'6" 134lb guy, what are easy, repeatable meals I can produce to bulk with?

>>38917309
they are kind of expensive. only real downside.

>>38916129
>gained 10 pounds pretty well over a few months
>got sick last week
>better deload to be able to get back into lifting quicker
>lose appetite
>lost 10 lbs in a week

I need your help /fit/

I've been visiting this board more because this monday I finally put my shit together and I'm going to the gym for the first time (and tbqh I'm a little bit scared).
I read the sticky and made
>pic related
I know this is a little bit autistic but it's the only way I can remember/add/delete things.
Is this chart correct? What should I add?
I also want to focus in my calves, so what yall recommend me?
Also, Is Trex mode true?
I'm I too new to buy brotein?

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>>38925438
Shit, I'm also retarded btw

/fit/ what is your best price/calorie/feelfull ratio fast food?

My The Press was stuck at 100lbs x 5 for months, but then I tried actually counting my calories and learned how difficult it actually is to eat enough. Ate significantly more after that and improved my press to 115lbs x 5 in a month. Bodyweight went from about 180lbs at 5'11 to about 190lbs. I'm convinced that bulking is necessary.

>>38925497
Mc doubles are solid

How do I eat cottage cheese without wanting to throw up and kill myself?

Can eat unflavoured greek yoghurt by the tub (1L), but one spoon of cottage and I'm dry heaving

>>38925597
thanks, man

>>38921481
>1.9m 65kg

holy shit man, you're close to anorexic, and i dont mean this in a meme way. that's some seriously unhealthy underweight you got there.
the lifts are low and the progress is a joke, but i'm impressed that a hyper skeleton like yourself can even OHP the bar without fainting.

seriously man, i'd recommend you go see a doctor. 1.90m at 65kg is so absurdly skinny, you're nearly guaranteed to suffer from some serious condition.

why is my The Press™ stuck at 70lb what the fuck bros I can't even do 5x5 with 5kg on each side, i'm literally eating like over 700 over maintenance EVERY SINGLE FUCKING DAY I'M SLEEPING OVER 8 HOURS EVERY SINGLE DAY I'M DOING EVERYTHING RIGHT AND I'M STILL WEAK AS SHIT REEEEEEEEEEEEEEEEE

do I have to keep increasing my bench for my OHP to follow? at first I couldn't even OHP the bar then once my bench started increasing I was able to add 1.25kg on each side and so on and so on

>>38916129
bulking without eating sugars or saturated fats atm and it is a fucking mission.

4chan Pass user since October 2016.

>>38927640
Deload and work back up, it can help you break through plateaus.

Ok /fit how the fuck can i eat 3300kcal a day when im at work/school from 8 am to 8 pm?
And there are no fridges or microwaves so i cant meal prep

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>>38916129
IVE BEEN EATING AT SCOOBY'S PREDICTED BULKING INTAKE FOR 3 WEEKS

IVE LOST 2LBS

I CANT KEEP EATING THIS MUCH

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>>38920919
Farmer's walks. Trust me.

>>38923610
That's not a bulk, that's an eating disorder

>>38925604
Stuff it in a pancake with some jelly of choice

>>38927640
Use proper form, here's a start
https://www.youtube.com/watch?v=sqKhLR1zRaU

>>38927789
Shakes, IF, bread/pastry

>>38927867
Probably time to see a doctor, my dude. There's no reason, assuming you've eaten everything and not fucked up your calculations, that you should be losing weight while eating at a surplus.

>>38927867
>>38928034
>taking a skelly's self-reported intake at face value

I hope that was sarcasm ('scuse my autism)

He's probably overestimating his intake

(In case you're not: have you experienced headaches, fever, heavy nighttime sweating, blood loss from any pre-existing body cavities, subcutaneous swelling in neck or loins?)

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Its already 2 pm, gotta go to the supermarket

2262 calories left
Already have 16g fat 111carbs and 29 protein

What do I buy guys?

>>38928126
I use MFP and have been hitting my calorie goal close to every day, even factoring in their overgenerous 'calories burned' deduction.

No symptoms besides being CONSTANTLY FULL AND SPENDING ALL MY MONEY ON FOOD

>>38927867
Just fucking die you useless piece of shit, dieting is not hard.

>>38928170
>not posting (excerpt of) diary

Not that it changes anything. Unless you're from a 3rd world shithole where eating shit raw is customary tapeworm is still way less likely than you being a typical skelly.

>>38928226
You will bully my food choices

Yr right tho it doesn't matter, I'll just up my intake again until it works. Would suffer a lot more than being bloated and nauseous to get rid of visible spooky scary chest bones.

>>38928263
You're damn right I would

The calculator just serves to give you a starting point, if it doesn't work it doesn't work.

You're right about the money though...

>>38927867
TAPEWORM
A
P
E
W
O
R
M

>>38928297
I would know if it were a tapeworm you fuck they have physical symptoms besides unexplained weight loss.

Who else is getting ready for another winter bulk? I'm at around 155, I need to bulk hard this winter

>>38928676
I'm going to try not to gain 6 kg in 3 months again so I won't have to cut for 6 months next year

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best bulking food lard bread

>>38928165
a rising crust frozen pizza.

>>38928165
5 tubs of cottage cheese and scoff them down

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Bulk or cut?Also pls critique.Some advice on ab training would be appreciated,currently doing 25x2 crunches and 20 lying leg raises

>>38930791
Gyno. :(

>>38930818
sucks,saving up for surgery atm.

>>38929375
Is that schmalz?

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>>38917609
>>38917701
>>38916317
these guys have the right idea

this is the season to get huge

>>38921461
14 pounds in 8 weeks is fast. for reference ive gained 8 in 8

190cm 83kg. How skele am i?

>>38916476

Dude. I feel you.
Just find motivation in the small progress you make and from people who say that you will never make it.

>>38925448
Boy, where the fuck are your power cleans? This shit ain't starting strength - you're memeing yourself.

You should deadlift every workout for the first few weeks till it's established way ahead of your squat, then introduce PCs at like week 4 or 5. You shouldn't be introducing chins until like the 2nd or 3rd month, if that, and they alternate with deadlifts so you only do deadlifts about once every 4 sessions.

Basically just buy and read the fucking book - it's like 25 bucks. Srsly.

>>38931922
Almost the same here. 191 81kg. Ome dicks at work keep calling me too skinny but they fat af tho yet im still self concious.

Pls tell me if im actually skele

Breakfast:
- 3 egg, spinach, mexican cheese omelet on a white sub roll with 3 strips bacon
- Protein shake: 1 cup whole milk. 0.5 cup instant coffee, 2 scoops True Mass
- 2% greek yogurt cup, whatever flavor

Mid-morning:
- 3 PB&J or PB&Nutella sandwiches
- 16oz whole milk
- random snacks from office meetings

Lunch:
- Steak, white rice, black bean, cheese, sour cream, light tomatos, corn salsa, guac burrito bowl (Qdoba/Chipotle or homemade)
- 16 oz whole milk
- brownie/cookies whatever

Mid-afternoon:
- 2 cups nuts
- 16oz whole milk
- random office leftover snacks

Pre-Workout
- 1 Banana
- Mr. Hyde

Post-Workout:
- Protein shake: 1.5 cups whole milk, 3 scoops True Mass, 1 tbsp creatine,

Dinner:
- 0.5lb fish/chicken/turkey, 1 cup pasta, random sauce
- random dessert/chips

Before Bed:
- bowl of ice cream or milkshake

Haven't really counted it all out on MFP or something and there is a lot of variance to what I'm substituting that through the week, but I'm guessing it's around 4000-4500

>>38931667
I would guess it's Griebenschmalz with extra lard

Just made some delicious potato salad the other day. Potatoes, mayo, hard boiled eggs, cheese and bacon.

>>38917609
Is Skyr a meme?

>>38916808
>not doing 5x5 Grow Grow Grow

>>38933032
more of a cutting food than a bulking food, otherwise no

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Had to go on a hiatus from lifting/dieting for a month. My body isn't adjusting well to all the protein I'm taking in and I shit like 3 times a day. This is a problem because of a small hemorrhoid. Anyone else had this problem when on a high-protein bulking diet? Advice?

Anyone got any 1000 calorie meal recipes? I don't have the time to space my meals six times a day. Having three 1000 calorie meals a day seems more efficient to me.

>>38933438
more fibre brah?

>>38933438
adjust gradually

If your body can only build at most 0.5lbs of muscle a week then what's the point of eating at anything higher than a 250 cal surplus?

>>38916129
it is a myth
started at 72 kg 173 cm skinny fat.
first 3 4 months nothing happened. i could see some definition on my muscles but other than that nothing. and i was eating everything... litterally everything...

untill i learned how to count calories. after counting it i saw that i was eating 2000 kcal at best. so searched for a food that is calorie and protein dense while being cheap. and i found gomad... well tried but couldnt do it. so i switched it to half gomad. and it worked like a charm. its been 8 months since i started it and still doing half gomad. now i am 90 kg.

my diet is like this.
600 grams of chiken breast. with a plate full of brown rice (which you can feed 2 normies with)
6 egg ommelet with yolks
half gomad
and something that has 800 1000 calories with high protein fast food.(it depends on what i like to eat that day.)

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>>38916786
>This is me @ 145 lbs @ 5'10
>I plan to bulk for 8 months to 175 and 6'
I literally fell out of my chair laughing at the thought of bulking height hahahaha nice one mate