AAAAAAAAARGH

You could... Lift some weights

No.
You need to bulk slowly for a couple of years. Then cut hard. Then you will be rid of skinnyfat.

>>38915643
Lies
https://m.youtube.com/watch?v=BLBzVRrdKIs
Ottermode > skinnyfat

Powerlifter fatfuck <<<<<< skinnyfat < power gap < lean and small < lean < lean and big

>>38915643
So, bulk and gain fat and muscle, then cut and lose fat and muscle, making miniscule change after 3 years?

>>38916076
you dont loose muscle if you keep liftin
even if you dont lift, its easier to put on lost muscle, since muscle memory. you think that someone bulks 5 years, then diets for a year and loose all muscle? lel no

>>38915636
so you are skinny, means no muscle, and fat, means fat
so you should eat meat, means yes muscle, and dont eat fat, means no fat

and occasionally lift weights

>>38916113
Not to disagree, but you put a guy in aushwitzz for a year, and he will lose all his muscle. But I agree with the idea that if you lift and get anough protein, no matter how steep your deficit, there is no reason for you to lose muscle.

>>38915636
Do at least 20 min of moderate cardio raily

lift out 4-6 times a week with a routine that makes you lift heavy at least once a week and have high volume at least once a week on each big lift.


TL;DR have you tried trying?

So did I fuck up by bulking first when i'm skinny fat-ish? Should I just continue?

>>38918649
Seconding this question, pls respond

File: 9.jpg (34KB, 867x866px) Image search: [Google]

34KB, 867x866px

>>38918649
>>38918685
>tfw all the fat accumulates on my ass and hips

I didn't ask for this, now I have a big ass and a skinny upper body, what the fug mane

>>38916024
this guy looks small as fuck. why is he giving advice?

>>38918987
Because he looks good and is knowledge?

Does he need to be on a cocktail of roids to give advice?