Time to start cutting

>>38915583
If you drop to 195 you'l be losing LBM, you're at 15-17% right now you don't need to lose more than 10-15lbs at most.

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Pre cut - 210lbs.

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>>38915604
Oh and the pre cut angle is pretty flattering.

This pic is recent, still cutting aiming for 180lbs.
The before pic is from 4 years ago.

>>38915604
What tropical island is that? Looks nice.

>>38915600
Maybe I'll keep it easy and stop at 200. Might not have a say tho, military wants me lean and they have shit food.

>>38915620
>What tropical island is that? Looks nice.

Sark. Small Island off of Jersey (UK).
They have no cars or real roads on the island, its nice.

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Honestly I don't know whether I should just cut more or bulk to gain muscle. I cut from 85 kg to 72, and I feel like I should focus more on muscle. What do you guys think?

>>38915748
You're looking pretty ready for a bulk my man.

>>38915583
I weigh 158, cutting to 141

Went from 141 to 158 after my last boxing match, I went off the rails. Already dropped down 7lbs

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>>38915583
i remember when you were lean at that weight months ago.

its time to join the dark side again, son.

>>38915583
I wouldnt cut if i were u, u look gr8 m8

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>>38915583
Went from 220 to 185. Doing a slow bulk now. But lifting for 2.5 to 3 hours a day makes harambe hungry.

>been drinking 2 liters+ of beer for the past 3 weekends
>can visibly see myself getting fat
>even start accidentally biting my cheeks now because fat
>was supposed to go on a cut after 1 year of liftan everyday
>still liftan and running everyday
Help

>>38916300
Nice progress, shame your abs are shit lmao

>>38916338
just cut out the booze and don't lift EVERY day

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>>38916300
fridge mode

>>38916300
ab implants ?

>>38915583

>Got a good thing going on with aesthetic presentation & BF mix.
>Guiz, teim to cut.

You fucking retard.

>>38915748
unless you want to be particularly low bf% for an upcoming event start bulking man

220lbs. Probably 30% bodyfat

Going to cut for 2 months at 1000cal deficit with 1 refeed day a week at baseline.

Wish me luck.

Goal is 180lbs.

>>38916300
>But lifting for 2.5 to 3 hours a day
why would anyone do this?
don't exercise yourself into a deficit

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>restarted lifting a month ago
>going well, visible gains, lifting more every session, feeling great
>finally eating till I'm full every meal after a year of constant restraint
>can no longer close my favourite shirt around my chest
>pants which fit me perfectly 2 months ago start feeling strained
>have to use a further hole in my belt for it to fit
>don't think much of it
>go on a scale 10 mins ago
>I put on 8. Fucking. Kilos.
>I increased my fucking body mass by 10% by fully uninhibiting my eating for just one fucking month
>probably 2 kilos of muscle in there, still a lot more fat
>I wasn't even eating shit, just going full out on "healthy, filling food" till I was full
>tfw I'll never escape the inner fatty inside of me

I-is this normal /fit/? I was planning to bulk till March then start cutting for summer, but at this rate I'll be landwhale mode by then. Can't cut because retarded siblings moved in with me to try and find a job, they think any diet is anorexia and will prevent me from making any reasonable progress. Wat do?

>>38916865

Try Keto? :/

>>38916879

nigga, you probably added some good weight.

Don't hate, enjoy that shit and burn the extra energy in the lifts.

>Start eating like a lard ass, 2 years straight pigout during holiday feasts
>Rocket up through my weight, end up around 235lbs
>Start lifting. Cutting carbs outright if not heavily
>put on 4 more pounds
>Lats & Delts & triceps, stabs thickened like a motherfucker.
>So much so my Squat is incredibly more comfortable.
>Give zero fucks
>All about the lifts.


I'm now trying to substitute all oils in my diet for MCT Based shit. I'll probably buy some raw MCT Blend come next pay cycle. But for now. Ghetto Coconut MCT it is.

>>38916881
Can't. Gotta work on some academic research during. Can't afford the brain fog.

Thinking of going very low carbs and pounding metamucil.

Also going to do cardio and bodyweight exercises only. My rationale is that the muscles should at least stay strong enough to hold up my frame. Any excess strength I lose on top of that is alright provided I drop my bf% down

>>38916898
No. You are bad and you should feel bad.

>>38916879
You should be gaining about 50/50 muscle/fat. 8kg a month is way too much.

>>38916986

Not going to feel bad for actually getting out of my house and exercising.

That's completely counter to what a person should feel when they actually exercise. Or do something other then sitting around.

Eat a dick, downer.

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>>38916865
Do you really think you can drop 40lbs in 2 months?

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going to bulk 10 more pounds, ive put on about 8 pounds in 2 months