Stronglifts 5x5

Thread replies: 11
Thread images: 1

Anonymous
Stronglifts 5x5 2016-10-01 07:51:03 Post No. 38915133
[Report] Image search: [Google]

File: by_smarket_2560.jpg (1MB, 2560x1440px) Image search: [Google]

Stronglifts 5x5 Anonymous 2016-10-01 07:51:03 Post No. 38915133 [Report]

So I'm trying to decide if I should get a gym membership or just buy some equipment and work out at home in my garage. I want to start with the stronglifts 5x5 program, here's link:

http://stronglifts.com/5x5/

Could I get away with just buying a bar, some weights and a bench to start doing this routine? Do I have to have a squat rack? Am I going to fuck myself up without one?

Pls respond

Anonymous 2016-10-01 07:59:36 Post No.38915179
[Report]

Anonymous 2016-10-01 07:59:36 Post No.38915179 [Report]

Pls bros, squats without a rack as a noob, bad or doable if im careful?

Anonymous 2016-10-01 08:02:16 Post No.38915195
[Report]

Anonymous 2016-10-01 08:02:16 Post No.38915195 [Report]

>>38915133
First 3 months gonna be very doable but you need good posture when it starts become heavier. with an up right back you can drop it bevind you, look it up on youtube

Anonymous 2016-10-01 08:04:16 Post No.38915206
[Report]

Anonymous 2016-10-01 08:04:16 Post No.38915206 [Report]

>>38915133
Sub out skwots for pistols, use dumbells for weights, enjoy growing the juiciest booty in your city

Anonymous 2016-10-01 08:05:30 Post No.38915214
[Report]

Anonymous 2016-10-01 08:05:30 Post No.38915214 [Report]

>>38915133
Good luck getting a heavy bar in the right position on your back without a rack.

Anonymous 2016-10-01 08:06:30 Post No.38915220
[Report]

Anonymous 2016-10-01 08:06:30 Post No.38915220 [Report]

>>38915206
I don't want a juicy booty tho

Anonymous 2016-10-01 08:07:31 Post No.38915226
[Report]

Anonymous 2016-10-01 08:07:31 Post No.38915226 [Report]

>>38915220
gtfo then

Anonymous 2016-10-01 08:12:36 Post No.38915257
[Report]

Anonymous 2016-10-01 08:12:36 Post No.38915257 [Report]

Fuck it, i guess I could just buy a squat rack and a bench, seems like for the price im paying for a gym it will pay for itself in a few months, considering im only interested in doing stronglifts right now.

Anonymous 2016-10-01 08:14:56 Post No.38915270
[Report]

Anonymous 2016-10-01 08:14:56 Post No.38915270 [Report]

>>38915257
oh also stronglifts is a meme, SS or greyskulls (GS requires customisation for plugins though)

Anonymous 2016-10-01 08:15:38 Post No.38915271
[Report]

Anonymous 2016-10-01 08:15:38 Post No.38915271 [Report]

>>38915270
I've heard people say SS is a meme also

Anonymous 2016-10-01 08:17:25 Post No.38915280
[Report]

Anonymous 2016-10-01 08:17:25 Post No.38915280 [Report]

>>38915271
SL is unnecessary volume for the rate of progress, better off using that time to do beach muscle work like the aesthetic faggot you are. GS > SS > SL imo, based on personal experience, and seeing mates at gym try to un-DYEL themselves

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/