Discovered the perfect aesthetics routine

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Thread images: 1

Anonymous
Discovered the perfect aesthetics routine 2016-10-01 06:42:26 Post No. 38914774
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Discovered the perfect aesthetics routine Anonymous 2016-10-01 06:42:26 Post No. 38914774 [Report]

Every single day:

Stairmaster 20 minutes

Leg machines 5×10
Back machine 5×10
Weighted crunch 6×15
Bicep curl 7×10

20 minutes exercise bike

Leg extension 3×15
Leg curl 3×15
Leg press 3×15
Barbell curls 3×20
Rear delt flyes 3×20
Lat pulldowns 3×20
Cable rows 3×20
Deadlifts 3×20
Bent over barbell rows 3×20
Incline bench 3×20
Lateral raise 3×20
Dumbbell press 3×20
Close grip bench 3×20
Cable pushdowns 3×20

Stretching exercises to cool down

Perfect amount of volume to always progress, get to still use heavy weight, and all the cardio and stretching will keep your bodyfat low but you still won't get injured as much

Cheekie The Asian 2016-10-01 06:47:20 Post No.38914787
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Cheekie The Asian 2016-10-01 06:47:20 Post No.38914787 [Report]

>no

Anonymous 2016-10-01 06:49:12 Post No.38914795
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Anonymous 2016-10-01 06:49:12 Post No.38914795 [Report]

Skin looks terrible

Anonymous 2016-10-01 06:51:01 Post No.38914798
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Anonymous 2016-10-01 06:51:01 Post No.38914798 [Report]

>>38914774
Cool bro I love spending 2 1/2 hours a day in the gym.

Cheekie The Asian 2016-10-01 06:57:32 Post No.38914823
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Cheekie The Asian 2016-10-01 06:57:32 Post No.38914823 [Report]

>>38914798

Once you progress past intermediate you need to spend a lot more time getting the volume and pump that you need to maintain size and low body fat as a natural lifter

Cheekie The Asian 2016-10-01 06:58:37 Post No.38914829
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Cheekie The Asian 2016-10-01 06:58:37 Post No.38914829 [Report]

>>38914823

That part is at least true. But I do not believe this guy is natty

Cheekie The Asian 2016-10-01 07:24:13 Post No.38914980
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Cheekie The Asian 2016-10-01 07:24:13 Post No.38914980 [Report]

>>38914829
Agreed.

A huge part of any routine is progression which isn't even mentioned

Anonymous 2016-10-01 07:26:15 Post No.38914986
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Anonymous 2016-10-01 07:26:15 Post No.38914986 [Report]

>>38914980

Once you get to that level you don't need to progress anymore because you're just trying to make your muscles more dense

Anonymous 2016-10-01 07:34:33 Post No.38915034
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Anonymous 2016-10-01 07:34:33 Post No.38915034 [Report]

>>38914774
this is one of the most idiotic posts i've ever seen. where did you get this routine from?

Anonymous 2016-10-01 07:54:47 Post No.38915151
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Anonymous 2016-10-01 07:54:47 Post No.38915151 [Report]

>>38915034

This literally took me an entire year to perfect

Anonymous 2016-10-01 07:57:24 Post No.38915162
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Anonymous 2016-10-01 07:57:24 Post No.38915162 [Report]

Thanks for sharing op. I been looking for something new to try.

Anonymous 2016-10-01 07:58:58 Post No.38915177
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Anonymous 2016-10-01 07:58:58 Post No.38915177 [Report]

>>38914774
wanna know how i know you are dyel

Anonymous 2016-10-01 08:01:48 Post No.38915192
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Anonymous 2016-10-01 08:01:48 Post No.38915192 [Report]

>>38915151
you've wasted a year of your life

Anonymous 2016-10-01 08:02:08 Post No.38915193
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Anonymous 2016-10-01 08:02:08 Post No.38915193 [Report]

>>38914774
you forgot the roidz

Anonymous 2016-10-01 08:11:56 Post No.38915253
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Anonymous 2016-10-01 08:11:56 Post No.38915253 [Report]

>>38914795
>Skin looks terrible

a lot of that looks like it's from shaving all the time, his skin is probably covered in ingrown hairs lmao

Anonymous 2016-10-01 09:02:28 Post No.38915544
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Anonymous 2016-10-01 09:02:28 Post No.38915544 [Report]

>>38915151
Post body pics, i don't buy this routine

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/