Posture Check Reminder. Remember, even a halfway decent upper

>>38913524
Anterior pelvic tilt fag here, halp pls. And don't fucking tell me to stretch my hip flexors because it only helps to a point, after that my hip flexor just doesn't stretch anymore.

>>38914537
Keep stretching then fag. Every day or every second day. If you're not doing that then don't complain

I have hyperlordosis and rolled shoulders.

t. about to start doing Bulgarian split squats and stretching

>>38914537
you are doing it wrong.

are you maintaining maximal or near maximal posterior tilt when you stretch them?

if not, you are stretching your quads, not your hip flexors.

99% of people do this wrong when they do that stretch.

keep the posterior tilt, even though it means you won't stretch nearly as far.

>>38914749
lots of heavy rows and pull ups
wide ish grip pull up.
lots of scapular pull ups.

>tfw /fit/'s manlet memeing fixed my posture
Now I subconvousiously try to be as tall as possible and stand straighter than a stick. Thanks you fuckin assholes

shoulder dislocates

>>38914537

Yoga. I'm serious. Nothing improves posture and flexibility better than yoga. I have a copy of the Yoga-X routine from P90X - It's an awesome workout, and after a few weeks of it you'll be amazed at what you can do.

>>38914779
this

File: images.png (6KB, 279x325px) Image search: [Google]

6KB, 279x325px

Aware me on how to have good posture.

I always lean forward
> pic related