Progress thread

i honestly can't tell which is your before pic and which is your after pic

>>38913000
Ay just keep going it. It takes a while to start seeing real results. But keep it up.

>>38913008
I know. It isn't much. But my lifts are all 50 lbs heavier. Legs much bigger. These are natty gains for you. And mediocre lighting. Will try to get better after pic. My shoulders are much wider after. I can't believe I thought getting above 200 lbs was hard, I was practically a skelly.

Nigga its the same pic

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>>38913000

Great job on the hair cut but I don't see how that fits into a fitness board

>>38913000
your face goes from moderately attractive to borderline downie from the left pic to right pic. IDK what it is but you look retarded in the second pic.

>>38913000
>200 to 215
>bulking when you're already this fat

>>38913000

Be careful with your bulk brah, shit can get out of hand pretty quick and before you know it you're setting yourself up on a 6 month cut to get lean again.

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>>38913042
You will never look this good senpai sorry

>>38913000
Your face improved a lot. Keep going.

>>38913018
>>38913000
>haven't made gains in the abs
you don't make ab gains until you cut famalam.

>>38913000
>gains 15lbs
>haven't mad much gains in the abs
You don't say...

>>38913000

Delete goatscruff for instant improvement.

>>38913057
believe it or not my face actually looks similar to yours so I tell you this as a favor and not an insult.

IDK I just don't like that cut. I am pretty sure most anons will agree.

>>38913024
How long did that fucking take because I was no where near that fat but my loose skin around my stomach is just awful. ;_;

OP here just thought I'd clarify that although it doesn't look much different, my arms are probably an inch bigger but not shown in the pic. Feeling better than ever. Less bad feels man. Really filled out my frame, hit a growth spurt like Rippetoe said I would if I just drank enough milk. Lifts are stalling a little, my squat was 225 working and is now around 300lb tomorrow, but it's doable. Bench is up from 160 working to 205. Deadlift I haven't improved on as much because of a grip issue, still figuring out the hook grip. Can do 5x360 now, previous was 5x315.

>>38913107
I was out in the rain today at a football game famerino. It looks better I swear...

>>38913057
>red face
>shitty facial hair
>double chin
Lmao sure thing famalam.

>>38913000
aren't before and after pics supposed to be left to right?

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3 years liftan. Pretty slow progress, have dealt with injuries and illness a lot. I want to hit 260 or so by next spring.

>>38913158
Weight in the first picture was 165 lbs, I'm 245 now. Height is the same.

>>38913117
Slowly but surely about 2 years.

>>38913158
What has your diet been looking like? Are you doing bulks then cuts and so on, or jsut trying to lean bulk all the way up to fill out your frame?

Im 6'7 too and want to know the best way to go about it. Started a few months ago as a 200lb skinnyfat

>>38913158
Jesus, is this what i can expect after 3 years of work? I thought in 3 years you can do a complete transformation.

>>38913000

You look bigger but that facial hair is terrible. Keep going. Shave that shit.

>>38913158
>>38913224
Oh yeah also routine and lifts?

>>38913158
>>38913170

>gain 80 lbs
>still spooky

I guess lanklet isn't just a meme. You probably look better IRL though because 6'7".

>>38913241
You can. He added his excuses in the post. Everybody goes at whatever pace they want. If you dedicate yourself with diet, sleep, and consistent workouts, you won't look anything like what you did 3 years before man.

>>38913000
Which is before

>>38913451

This. I looked dramatically different at the 2 year mark, but that's because I had the ability to lift 6 days a week and have had mostly spot on dieting the entire time + no significant injuries to hinder progress.

>>38913535
I was thinking of doing a weekly photo in the same location/pose to track progress, did you do anything like this? I'm worried im going to lose motivation, ive never seriously worked out before.

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Gonna start my first bulk in a few months or so. Feels good gaining strength and losing all my fucking flab

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>>38913553

I did (almost) exactly this. Here's the first year compilation I posted for /fit/ some time back.

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247 to 167 in the pics. I'm 163 now, at about 14% BF. 5'11"

>>38913639
Man, that first month jump is really impressive, had you worked out previous to doing this or were you a complete noob? Your body type in that starting pic is very similar to where im at, gives me some hope.

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>>38913657

No I had never worked out before, never played sports as a kid, wasted most of my 20's on /b/ and playing video games. Didn't start things up until I was 27, just turned 30 this month. Oldfag around these parts, but better late than never. Attached is 2.5 years later.

>>38913649
That's fucking impressive man, good job

>>38913649

Hella impressive for 9 months btw. I'm imagining substantial diet reform + cardio?

>>38913212
It's barely been 6 months since I started my journey, I guess I'll have to wait the 2 year mark. Seems to be the longest stretch.

>>38913686
I'm 28, you give me hope anon, are you 100 percent natural?

>>38913696

Thanks!

>>38913704

Much appreciated. Great job on your progress, too! That's a big "yes" to the diet reform, but a "no" on the cardio. I actually haven't done any cardio since I started (kind of a little challenge to myself). I don't use caffeine at all, either. I do lift for about 1.5 hours every weekday, though.

>>38913686
How tall are you?
Also don't you roid?

>>38913736

Yep. 28 is a good time to start. Old enough to have the discipline you need to stick long term goals and understanding long term payoffs vs immediate gratification. Honestly hitting the gym for 6-10 hours a week isn't a big ask, that's less than a part time job. It's the dietary commitment and discipline that is 24/7/365 that causes more psychological stress imo.

>>38913768

Just an avg manlet @ 5'9, and I don't know where you got the roid impression but no.

>>38913741

I didn't know life without caffeine was possible. One of things I've always said I should try to kick, but eh. I don't drink alcohol, so maybe that's a fair tradeoff.

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July 15 to today
202 lbs to 172 lbs

>>38913794

I don't have any problem with caffeine use, in general. However, I take creatine, and while there is debate over the validity of the studies indicating that caffeine counteracts the effects of creatine, I'd rather just play it safe and abstain from caffeine just in case!

>>38913042
he gained a lot of fat

>>38913794

Dude, how the fuck did you cut 20lb in a month? I'm at 185 and my goal is to get down to 165 by the end of the year.

>>38913639
Routine?
Supps?

>>38913131
that's not a double chin though lmao. a double chin is when you have a ton of fat underneath your chin, that guy has very little fat.

>>38913224
>>38913253
Lifts are 175 > 245 > 295 >335. Not huge numbers but I've never lifted for strength specifically. I've done every routine under the sun and I will tell you that diet and sleep are far more important than micromanaging your sets/reps Had most success with PPLPPLx but you may burn out lifting 6 days a week. Currently running PHUL with 2 days for running.

>>38913288
Pictures don't help taller blokes like me. I'll tell you that at my college gym I'm one of if not the biggest guy there, and top 5 on most lifts as well. When you have to look up just to see me the perspective changes a lot.

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>>38913854

I wouldn't advise it, it was the first cut I ever did and it basically was a wasted month that should have been spent building muscle, seeing as I had zero muscle mass to display. But to answer your question, I ate 1,000 calories a day, hour of cardio every day + typical noob routine of crunches and pushups thinking I was gonna get ripped that way.

>>38913863

ABCABCX routine attached. Only staple daily supps are creatine, multivit, and fish oil. Go through phases with BCAA's + Beta Alanine, but don't have much faith in them desu.

>>38913925
Thanks mate. I'm just getting in to it at 23.
I'll never look as good as you due to loose skin, but mirin' hard.

>>38913938
Loose skin is the bane of a lot of us, anon. ;_;

>>38913925

>1000kc/day

That makes sense. Sounds like a fucking horrid month to go through. I'm cutting to 1600 on rest days, 1950 on lift+bike days. Feeling tired with these kcals; couldn't imagine 1000kcal/day.

>>38913953
Actions of consequences friendo. No fault but our own for getting fat. I might try thermage once I get there.
Really don't want to do surgery.

>>38913966
I'll probably suck it up and get surgery if it's still as bad as it is after 2 years of being at my weight goal.
I'll be a degenerate and just get a tattoo over the scar.

>>38913980
I'm worried about possible problems arising. Like the skin being too tight and not being able to expand properly (during a bulk, building muscles).
I dunno. I'll see you in about 2 years myself and see if it's worth it.

>>38913925
I've been lifting for a year and a half and I would kill to look like that mediocre second pic instead of the sickly amorphous blob I am right now

Envious of your genetics if natural

>>38913994

this second pic I mean
>>38913639

>>38913957

Cutting during the first year is extremely difficult because you simply don't have a very high TDEE to begin with due to low muscle mass. Example, nowadays I can lose weight pretty quickly @ 2,200 calories a day because my maintenance is up to about 2700. Whereas when I first started, my maintenance was only 2,000 a day, meaning I'd have to dip down to 1,500 for a normal -500 deficit cut.

I obviously went super aggressive that first cut because I was impatient and wanted to see my abs for the first time in my life.

tldr - Cutting gets substantially and less restrictive feeling the longer you keep lifting.

>>38914006
ty

>>38914006
This is prob a dumb question, but how do you get bigger veins like that as well, does that just come with lifting in general?

>>38913988
I never thought of that.
Only time will tell. Best of luck!

>>38913980
Just keep the scar imo, last reminder of where you came from.

>>38914022

np anon. As stupid as it sounds, food/eating has always been one of my biggest motivations for getting into all this. I have the appetite of a 250lb guy, so it's super easy for me to gain weight. If you run the math through a tdee calculator, you'll find that for each 10lbs of lean muscle you put on you can eat 150-200 more calories per day without gaining fat. Aesthetic benefits of adding muscle are obvious, but I've just always wanted to eat more. Win/win, amirite?

>246 lbs
>walked 12 miles today total
>took 3 hours
>talk to friends online, one is in the navy, I tell them I'm going to join the marines
>They laugh
>I'm serious, tell them I've lost 18 pounds already in about 3 weeks, how far I walk daily up and down hills, no flats.
>"Yeah but how far can you run"
>Not even a mile yet
>"Some people just aren't suited for it anon."

I'm fucking pissed, should I just start running for 3 hours, just running as much as possible, wounded cramp walking, and then running more? I'm worried about fucking up my knees or hips since running actually kind of hurts afterwords, not in the same way that walking up hill is like tiring and I'm like "FUCK THIS SUCKS", but like I kind of hobble after I run right now, I've still been running a little bit though, like .4 miles every day at the begging and end of my walk.

>>38914048

Increased vascularity is the combined result of hypertrophy and low bodyfat. That's why you can see an annorexic person who may not have visible veins, yet a higher BF% powerlifter with bulging veins. Genetics are obviously part of it as well, but to a less degree than muscle mass or BF%.

>>38914082

Yeah, I understand that more muscle = more passive calorie expenditure, but the problem is that to gain muscle you necessarily need to gain at least little fat too. Since moving to the states I've put on 20lbs in what seems like solely fat. Fucking yank portion sizes man.

I'm keeping my protein intake up at ~160g/day, so I shouldn't lose much muscle while doing this cut, but desu, I don't fucking know, cutting is pretty alien to me. As long as I can see my abs again by the end of the year I'll be stoked, then I'll start bulking up again in '17.

>>38914093

If your aim is to lose fat, calorie restriction is going to have a far greater influence than walking or running. Cardio unarguably quickens the process, but check out this link from a recent harvard study showing the caloric burn of basically all types of exercise activity. The rate at which you can shave off 500-1000 calories daily via diet is far and beyond faster than almost any exercise. Ideally you combine both, burning 250-500 calories from exercise and another 500-1000 from diet (depending on just how overweight you are).

http://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

>>38914093

Don't run until you've cut a lot of weight. If you want to increase your aerobic endurance for when you are down near 200 and want to be able to get a good run straight away, hit a bike, row, step machine and do HIIT. People 'can' 'run' at your weight, sure, but the impact stress is pretty crazy. Go low stress high intensity.

>>38914248
>>38914188
Right now my goal is to just lose weight. I've been exercising at least an hour every day walking at a rate of 4 miles an hour. Which seems like a lot for my weight from what I've looked up. But I've been increasing the time as its become easier to do.

This is my end goal, fuck minimum requirements.

To earn a perfect PFT score of 300 points, a male must do 20 pull-ups, 100 crunches in less than two minutes, and complete the three mile run in 18 minutes or less.

>>38914311
I forgot to mention I've massively reduced my caloric intake. I've cut my dinner portions in half, and I have around 900 calories during the day. Mostly from milk and salted/cooked shelled sunflower seeds.

>>38914311

Just out of curiousity, both the pull-ups and crunches combined in <2 mins, or 2 mins for each?

>>38914331
They are seperate I think.

>>38913925
what a garbage routine kek

>>38913000

SAME THREAD?

you're literally the same

>>38913925
y-you....you don't have squat or deadlift in your leg day routine

>>38913798
Good job, but slow the fuck down bro. Don't give yourself loose skin.

>>38913922
Did you mainly just constant lean bulk all the way to where you are or cutting and bulking cycles?

>>38913057
you look decent anon, no need to defend yourself

>>38913288
checked
>still spooky
>fuk kek

>>38914093
dont run while you weigh this much since you will fuck your knees up. watch your diet, also swimming burns a lot more than running for 3 hours would. but ur gonna be hungry as fuck after you swim.

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Left picture is literally the only picture i have of myself for the past like 7 years. The right being the first of my body i have taken almost like ever. Still fat as fuck. My heaviest i was about 240lbs at 5,10.

5,11.5/182~lbs. Is their any hope for my narrow as fuck shoulders and pitiful chest? Been lifting for about 4 months. Lost the weight over the course of a couple years running and dieting. Want to cut some more weight like 15-20lbs or something.

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20 lbs down
40 more to go

>>38914955
some good progress especially your face anon keep it up

>>38913000
besides the shitty hair you look no different apart from 1.5 months older

go kill yourself you dyle cunt

>>38916062

>dyle

>>38914899
>swimming burns a lot more than running for 3 hours would.

you are a fucking idiot as is everyone else who perpetuates this myth. Swimming has zero resistance and running burns a fuck load more

kill yourself you ill educated cunt

>>38913925
ROIDS
>ROIDS
ROIDS
>ROIDS
ROIDS
>ROIDS
ROIDS
>ROIDS
ROIDS
>ROIDS
ROIDS
>ROIDS
ROIDS
>ROIDS

>>38913925
Stop feeding the newfags bullshit.

If you faggots do this routine you will see no gains.

This motherfucker is more juiced than a virgin appletini.

BTFO

>>38913925
Testosterone at the least.

Stop trying to be a false-natty guru to the newfags, you are just slowing down their potential progress for 2 minutes of mirin.

Fucking faggot.

>>38913925
TEST
E
S
T

>>38913925
Do you take any steroids, sir?

>>38913925
how long u been on that routine?
what was your routine b4?
what are you eating at atm?
what is your height/weight?
pls answer

>>38913769
>Yep.
BULL FUCKING SHIT

The reason he answered just yep, is because he doesn't wanna have this argument.

You are on juice and you fucking know it.

Stop lying to the newfags.

you look like shit and youre on atleast 500mg/wk

hand it in.

>>38913146
or at least look, you know, like there is a difference?

that's fucking pathetic

>>38913000
>mfw trips fell for the SS meme

>>38913000
pics literally taken 4 seconds apart or?

>>38913657
>>38913686
HE NEGLECTED TO MENTION THE 500mg OF TESTOSTERONE A WEEK

DONT BELIEVE THESE LIES KIDDIES

ITS CALLED FALSE HOPE

YOU CAN GET BIG BUT THIS IS OBVS JUICE

>>38913639
So Nov '14 you met your supplier??

>>38913925
>implying you aren't on roids
Kill yourself
At least Zyzz came out with it before the end.

>>38913925
>genetics
What kind of ester are your "genetics"?

>>38913925
>Only staple daily supps are creatine, multivit, and fish oil. Go through phases with BCAA's + Beta Alanine, but don't have much faith in them

You forgot Test-E.

>>38913000
>1.5 months
>200lbs => 215 lbs

You have gained 12 lbs of fat.

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205 on the left
180 on the right
6'0.

Shooting for 175. Still holding a lot around my stomach.

>mfw I thought I wasnt fat.

>>38916682
>implying you aren't on steroids
KILL YOURSELF

>>38916682
hows that testosterone treating you champ?
>roiding for this

>>38916704
>>38916708

Is this a new meme?
Last time I posted here the newest one was activated almonds.

>>38913649
Routine m8?

>>38913639
>adult male
>145 pounds

>>38916682
People like you disgust me.
You come here, and act like you aren't on the juice, when anyone who has ever touched steroids knows for a fact that you are.

Then you shit the place up with bad advice and prevent new /fit/izens from reaching their potential by putting them on some meme workout plan.

It's sad, egotistical, and pathetic.
For a Anonymous mire on a Rwandian chainsaw sharpening forum.

SAD. AS. FUCK.

>>38913649
I'll be honest, great nipple progress. The rest is also nice.

>>38916682
>roiding for this
>not commiting sudoku

Pick one.

>>38913000
>continuing to lay in bed and consume Sudafed

Fuck being sick. I've gained 3kg.

>>38914449
>tfw I accidentally saved myself from loose skin by being undisciplined

I went from 125 - 84 kg with no loose skin, feels good man, although idk if it was because I lost it over a period of a year or because of genetics or because I am young.

>>38916774
>consuming sudafed

Enjoy your meth mouth, you fucking junkie.
Just reported your post to the FBI, enjoy Bubba, faggot.

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2 months, diet, running, lifting, 5 kg less

>>38916682
Is it the angle or do you have a right/left chest imbalance?

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>SS claims another victim

almost 3 months here

>>38916682
you look a bit like henry cavill

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124->135 lbs @5'9
3 month progress

>>38916990
Thanks man. Wish I had the facial aesthetics to match.

>>38916951
Angles, lighting. holding phone.

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>>38917016
lookin good mate

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It took a long time just because I prioritized weight loss first. Im still not even close to my end goal.

5'8 165 lb currently

>>38917321
Your mirror is very clean for a shitskin :)

>>38917144

It's amazing you bench that much with no chest at all.

>>38917482
Im intrigued by how you know since people usually either guess italian or mexican but considering i live in Southern California and afghanistan is from the caucus region im honestly the whitest thing for miles bro lol

>>38917144
You squat nearly as much as your bench? tf dude

>>38917144
Sorry but those numbers are bullshit

>>38913018
>these are natty gains for you
speak for yourself faggot
in 1.5 months i've put 9 kilograms and i look way bigger, two pairs of skinny jeans don't fit anymore

>>38916969
Less love handles, good job

>>38913000
Not bad at all man, reminds me of myself like 9 months ago, similar physique :D keep at it!

>>38917608
hes eating too much for a natty lmao. How the fuck are you putting on 15lbs in 1.5 months L O L

>>38917608
Lol post yourself you dumb faggot. I look way better and I have to wear sweatpants because my quads are humongous.

>>38913131
>projecting
lmao

>>38917614
thanks senpai, love handles are the worst

>>38916618
he barely weights 1 plate 60kg/135lbs

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>>38917494
Its because i rarely go over 5 reps with bench nowadays, i used to get stuck at 155 x 10 for ages then did 5 x 5 at 170 and worked up to 200 5x5 which is what im doing atm also ive been lifting for almost 3 years my chest just seems to get broader instead of gaining size

>>38913922
>I'll tell you that at my college gym I'm one of if not the biggest guy there, and top 5 on most lifts as well.
Your lifts are good but if you're top 5 at your college gym, your college is pretty fucking shit at lifting. Usually in a big school there's a few guys that are just absolute monsters.

>>38916627
>>38916624
>>38916623
>>38916439
>>38916423
>>38916432
>>38916412
>>38916419
He weights 145lbs. That is 66 kilograms. He manages to take good photos and looks aesthetic in them but in real life he is fucking tiny.

Don't believe he is on roids and don't follow his bullshit 'hypertrophy routine'. Check out lyle macdonald's generic bulking routine if you are looking for 'hypertrophy'

>66kg on roids

>would love to participate in progress threads
>was too embarrassed when I started getting /fit/ to take a before pic

>>38917969
lol dumb ass natty. Theres a look to it that cant be achieved natty. Weight means absolutely nothing lol. I know people who are 130lb on 3grams per wk

>>38917987
fuck off nigger. go use ur 80iq elsewhere

>>38917975
You have no pictures of you at all before you started lifting? Naked or not.

>>38917997
lol run around telling urself that you can be 5% bodyfat year long and gain lean mass "just eating clean with a hypertrophy routine"
oh and yeah im repping 405 on the bench because of my black genetics brah 100% naddieee

>>38918012
I have a couple, though I'm not sure how good they are. Let me see if I can make something work

>>38917969
using this http://www.thecalculator.co/health/Fat-Free-Mass-Index-(FFMI)-Calculator-794.html

at
>66 kg
>8% bodyfat
>5'9

his adjusted FFMI is 19.9. The average male is 19.
this >>38913158 guy is almost double his bodyweight


>>38918021
here's your (you), you barely deserve it

>>38917144
what the fuck are these numbers lmao. post video or stop lying

>>38916423
>>38916412
>>38916419
>>38916432
>>38916439
>>38916454

Took a couple months away from /fit/, glad to see it hasn't changed. You guys are delusional if you think being 5'9 155 lean requires steroids.

>>38916445

Been on that routine for the last 2 years. Currently bulking at 2900 cals/day. I overkill protein at about 200g.

>>38918146
I'm just curious, how did you sustain 1000 calorie diet for a whole month plus cardio?

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>tfw 4 months of no gym, very little food, and even less sleep

when i finally was able to hit it again, all my lifts dropped at a minimum 50lbs, my diddly and squat dropped by almost 100

>>38918231
you look better

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Before photo. Excuse the poor cropping, I did the editing with an app on my phone.

>>38918197
MANLET
A
N
E
T

>>38918267
Untrue. But hopefully he regains it and more so

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>>38918277
After photo.

5'9, 153.8

>>38918292
I should add that I was probably around 200 in that old picture. I weighed 202 when I started getting my shit together

>>38918292

Bro ur nips r huge I'd cut down on the roids.

>>38918146
lol yep 5% bodyfat year long as a natty with excessive protein (known for gear users lol) as a natty, right babe? yep!
just admit it. You look pathetic and youre on gear. When people mention super high protein diets and gain while ripped year long it only means one thing brah.

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Gained 15lbs of mass since Jan, Bench went from 225 3x5 to 280 3x5, can now chinup 2 plates 5x5, OHP skyrocketed (can do nearly bodyweight x5 now), legs blew up since I can squat again, and BF % has stayed relatively stable at 7-8%.

Feel smaller than ever. Still Chasing my January progress pic, even though that was in absolutely perfect lighting and after a huge pump. Going to move to 5/3/1, since now even strength gains have stalled...think I'm just hitting my limit, as my diet and sleep have been absolutely perfect for months. If I can't restart progress over the next few months in either gains or strength, I think I may finally jump to /fraud/.

>>38918335
I'm cursed with quarter nips. It's not so bad when it's cold, but yeah, shits unfortunate. Oh well.

>>38913057
Shave the face pubes, Oliver.

>>38918342
Well this is clear AAS use lol.

>>38916704
>>38916708
>>38916742
what the fuck is happening here

>>38916969
you look terrible anon holy shit change your routine

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>>38918342
>I think I may finally jump to /fraud/
You already jumped. Don't lie to us.

>>38918391
/fit is happening

>>38918342
lmfao i actually love that line "just hitting my limit as my diet and sleep have been perfect."
Thats exactly what i told my friends when i blew up from 165-205 and got a 400 bench in a few months natty

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>>38918342
July to Jan
>I think I may finally jump to /fraud/.

>>38918381

Been natty my entire life. Not sure why everyone always claims I'm on juice whenever I post, I'm really not that big compared to the mass monsters who are on gear. I'm only 6'0, 190#s. My Abs and traps wouldn't be such an embarrassment if I was on AAS.

>>38918407
to be honest, I don't think I should even be posting because it hasn't been that long since I've started lifting. I am progressing in strength and that's what I care about atm. I'll switch routine when I'm not progressing linearly anymore. Thanks.

>>38918437
Your abs look funny because of the insertions. They angle upwards moving into your core.

>>38913000
>1.5 months
>progress

Fucking kill yourself.

>>38918437
>giving me the lines that all my fake natty friends give the clueless natties
LO L

>>38917946
>>38917946

If you had bigger triceps it'd make sense but you're tiny asf so I guess it's just hard for me to believe your pushing 245.

>>38918231
You look way better now.

>>38918409
>>38918431

Ever done a really hard Cut? July was post Cut - I dropped 50 lbs, I looked so small.
Six months later I had been eating and bulking and had a mini cut + pump/lighting just for that pic, as I wanted to make my ex jealous (...it worked). Training for the wrong reasons? Probably, but I hate myself, so its ok.

>>38918449
You may be right =/.

>>38918420
Not sure why you think my progress is that insane. I've been training for almost three years. This past year i've put on 15ish pounds, and added 60lbs to my bench and about 25 to my OHP, and I still look soft every where - despite my best to stay lean. You probably don't believe me, but whatever. I wouldn't have been completely stagnant in my gains for 10+ months if I was juicing.

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Foking ell so i bulked up on the dbol mate then i dropped like 70% of the dbol and dieted a little.. and turned into a shredded god..

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>>38918336

Someone's salty. And the fact that you think I'm 5% just shows you have no idea what you are talking about. IFBB pro's competing on stage at the Olympia, as in the literal 10-20 best bodybuilders in the entire world, are usually around 5% on stage day, maybe even a couple % higher. For a guy who just wants the fitness model look, 8%-10% is all that is required, which is where I hover around during summer. Learn more about your own goals and and be less hasty to assume people who have achieved there's must have cheated. Sad life, sad posts.

Picture attached is an example of someone who truly is ~5%, for your educational purposes.

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>Been lifting for six months.
>Started out at 105kg and 35%BF. 1.82m.
>Completed atrophy mode: Couldn't do a single push-up or chin-up.
>Ate at maintenance, did SL then GSLP.
>Now I'm 105kg and 30%BF:
>Hit 1/2/3/3.5 on my 26th week.
>Still look like shit, but I guess you can't expect anything else when you're 30%BF.

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>>38918484
i do alot of David Laid type workouts
and that motherfucker pulls 600lbs and benches 315 whilst looking rather small

>>38919108
I Know youre not 5% lol it was an exaggeration.... dumb ass fake natty pos

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>>38913024
>those girl shorts

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The upper left pic was taken about a year ago.

The lower right was last week.

>>38913649
one of the best progress pics i've seen in such a short time span

amazing job anon

>>38919364

POO

>>38917144
stop stretching the images out you fucking faggot.

>>38918231
reverse progress?

>>38919364
Do you jerk yourself off in front of the mirror?

>>38919364
You wiped off the mirror and realized you were never fat, just dirt on the mirror distorting pictures.

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Left was 26 july, right is today.

coming from complete potato, haven't done exercise since highschool (2005), complete weakling.

most of my gains have been resistance.
I couldn't do even two push ups.
first day I did jogging for twenty minutes, and my legs felt like shit for one week.

Slowly doing twenty minutes of jogging every three days and doing push ups.

now I can easily jog for half an hour like no big deal and can do twenty push ups in one session.

now my goal is to start doing a one hour cardio session to cut my fat, maybe will download those HIIIT 1000 calories workout on my TV.

planning on getting soon into the gym.

>>38919581

>tfw I can't do 20 push up but this guy can

but hey I can bench 2pl8 x 5.

>>38919596
kek, simply start doing them.

you'll start getting some goals, first two, then four, then ten.

>>38919605

Why? I'll just keep benching; I don't see huge value in push ups.

Dips seem way better as far as BW stuff.

>>38919632
I dunno, they're cheap to make.
they're simply fun.

I guess I'll hit the gym then.

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5'11, 1.5 years

>>38919581
AJAJAJJAJJJAJJJAJSJKJJAKAJKAJKAJKAKJJKAJAJKAJKAJAJA

>>38919789
what did you do to get there? Maintain then cut? couple cycles? share please

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>>38919581
ASKJAJSJKASJKASJAKJSSKJAJKSASAKJSJKAJKSAKJKJSAKJASKJAKS HIGH REST

>>38919581
i cant plus misters

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>>38919581
AAAAAAAAAAAAAJSKAJKSJAKSJKAKJS
NO TE LA PUEDO BELIEVE

THE POWER IS WITH YOU GENTLEMEN

REPETITIONS THATS THE TRICK WHO DO YOU WANT TO BE IN LIFE

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>>38919849
Cut to 151 full skeleton then bulked to 164 and cut down again to around 156
This is at 151 and at 156 after cutting from 164

>>38919596
How fat are you?

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1/2
5'11 216 - 195

Fat pic around august 8

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>>38920017
Latest pic at 195

Lift 6-7x a week, cardio at least 2x a week.
Been cutting hard and my goal is 175

>>38920007

Literally not much change except pose and lighting. You should probably do more than an 8 pound bulk.

When you was a skeleton your whole life cutting scares me..
i was 130lbs when i started im now around 170lbs but im getting ..fat!
i see these people my height 20lbs less than me shredded looking pretty good but it scares me thinking about being like 150lbs it just sounds too little idk

>>38920049
>Not much change
You should probably look again

>>38919581
GOOD ONE, BIG ZERO

>>38919596
i bet he can't do a single pushup stopping an inch from the ground for seconds and then getting up slowly and moving nothing else than his elbows

>>38920010

I mean I'm bulking but I'm under 18% or so I think.

>>38913057
bro dont be so insecure. Ur a little above average

>>38917608
>1.5 months i've put 9 kilograms

Fat fuck. Even on gear those numbers would be absurd for anyone other than a complete dyel. All you managed to gain is a fat gut.

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help /fit/ i dont know where to go from here

I just want to not look like shit anymore, should I cut or bulk another 10 pounds then cut?

>>38920629
This
max you should go up is like 2kg a month even then its fat

>>38918087
>here's your (you), you barely deserve it
Why so hostile?

>>38920732
How tall are you?

>>38921590
5'8

>>38920732
>help /fit/ i dont know where to go from here

shouldn't have let yourself go in the first place you fucking repulsive, loose foreskin looking mutha fucka

>>38918087
man youre so dumb. if only you knew that 95% of people who roid look natty and are in the natty range

>>38922211
Legit progress dude you are gonna make it.

>>38920732
You can start the bulking and cutting cycle now. Also, save money for getting that excess skin off

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sorry if after pic is "faggy", was sending to fwb

I went from fat to thin through diet only. Since getting thin, it's been a roller coaster of fit/builtfat/built/fit and on/off weight lifting. Couple year difference between the two pictures

>>38923615
Thanks, dog

>>38923796
Might be a faggy pose, but those pants are dope.

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>started August 22 at 109.7kg
>this morning weighed in at 98.8kg

A-Am I going to make it brehs? I feel like this is the first real serious diet I've been on in my life after years of crash-dieting. Maybe it's cause I've been frequenting /fit and getting inspiration from the Fat Hate threads...

>>38925507
Thats really good weight loss. Then again I guess its quick starting off as a fatty.
Still, keep it up and you'll definitely see the results you want

>>38917567
its the facial structure
the before makes you look peruvian but the after is defos afganhi

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>>38913241
10 months for me, I was a stick more or less.
Added almost a whole pl8 of body weight (19kg so far since December)