What's the different between carb and protein shake?

calories

how read nutrition facts?

>>38910995
whats the difference between a carb and a protein dumbass
why does no one read the sticky

>>38910995
carb for cutting
protein for bulking
your welcome

>>38910995
A carb shake:
>put crackers in blender
>blend

A protein shake:
>put meatloaf in blender
>blend

But seriously, anyone else detect that the troll levels have increased lately? I refuse to believe there can be that many people who are that dumb.

>>38910995
yes?

>>38910995

One word: maltodextrin

>>38910995
carb shake distorts your insulin resistance, whereas protein shake just makes you fat

>>38911804
You're too optimistic anon.

>>38913739
Perhaps, but stupidity is constant. One busy troll can be noticeable. For instance, in a QTD thread last night someone asked if they were on a diet, should they drink regular or diet soda.

>>38913845
Maybe you're lucky and don't live in the states. But if you do, we are surrounded by unimaginable stupidity.

>>38913867
I'm American, if Los Angeles can be considered part of the US. Stupidity is everywhere, but us Yanks are just louder about it.

But back to my point. This very thread is a troll, right? I mean, no offense to OP, but it has to be, right?

>>38913888
I would agree with you usually. but I really don't know anymore. The more I browse FPH/Talk to to my co workers the more I realize that people are extremely uneducated in terms of fitness.

>>38913914
Man, my trolly-sense has been tingling off the charts in the last week or so here, but maybe it's just me and people really are that stupid. I like to think I am pretty good at spotting trolls, but if nobody else can corroborate, I'm starting to wonder...

>>38910995
I feel like carb shakes are kind of pointless because carb sources in general are dirt cheap and easy compared to protein sources.

>>38910995
DON'T DO IT ANON!!!
THIS IS A DANGEROUS STEROID, YOU WANNA BE NATTY, DONT U???

>>38915764

No, I've always wanted to be a teenager mutant ninja turtle.

>>38910995
the difference between a carb and a protein