/plg/ - powerlifting general

>>38910217
>on page 1
>better make a nee thread!

kill yourself autistic

My back has never felt healthier doing daily cat camels, amongst other things.

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taking dogbro to dogpark to run some laps

excite af

>>38910253
>page 1
>doesnt use the catalog only

nth for
https://soundcloud.com/noname/sets/telefone
comfy happy music for my feelsy plg bros.
hope your friday goes well :)

Anyone else get mega fucking hungry during Sheiko sessions?

Monday

Squat: 3x6
(light)Paused Deadlifts: 6x1
Barbell Hip Thrusts:3x12
Banded Back Extension: 3x12
Planks: 3xF
Wednesday

Bench: 3x6
Barbell Row: 3x6
Overhead Press: 3x6
Assisted Pull Up: 3x6
Hammer Curl: 3x12
Friday

Deadlift: 2x6
(light)Front Squat: 3x6
Hamstring Curls:3x12
Glute Kickback Machine: 3x12
Planks: 3xF

does this seem like a good beginners program for someone whos previously sedentary

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>>38910289
heyyo

strongman event in my area next spring, do the high lighted weights look like something a 105kg pler could retard strength up? i dont have implements to train with

>>38910289 #
Glad to see you're so swamped you cant put together a simple chart showing the results of a survey you begged everyone to fill out for months then did nothing about it when it came to your turn to doing something

>>38910289
post pic

when will the translation of that Boris Sheiko book be done? hasn't it been over a year now?

>>38910294
been listening to this, its pretty gr8

>>38910323
shit, sorry i didn't repsond last thread., saw it and thought i repsonded

what the heck are the numbers on the side?

as for the numbers underneath the event, I absolutely think a 105 could handle that. Would be a lot of fun I bet. I would suggest doing it

>>38910319
No

>>38910365
>when will the translation of that Boris Sheiko book be done
keked Tbh

>>38910304
yeah happens to me a lot
>>38910319
paused dl for an untrained lifter?

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is this random bruising a symptom of alcohol consumption

Has my time come

>>38910375
what?

>>38910392
who?

>>38910370
>what the heck are the numbers on the side?

the atlas stone series. five stones turtle

>>38910380
Maybe I should start being "that guy" chowing down mid workout

>>38910380
I figured it would help reinforce their starting position which is something new lifters need

>>38910388
The bony wrists of a 77kg weakling.

>>38910441
Strong projection

>>38910441
t. 300lbs land whale

I developed a gym crush today. Friendly and a bit flirty girl worked In with me squatting and deadlifting asked me to spot her squatting. Deadlifted 2 plates, had dat ass. I'm married, rip

>>38910540
>working in with a girl who deadlifts 2 plate

You must be Esmeralda's weak beta orbiter lol

>>38910556
Didn't proofread, I didn't deadlift. I diddly 235kg, which is something I guess

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The suspense is killing me guys. Need this girl BAD! Working with over 300 pounds on my squats tomorrow, either gonna be the best or worse workout of my life. But I think she likes me because I squat 300 for reps.

>>38910556
kek
poor dino

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How's ur day Plg? What u lifting? What u doing tonight? Am I gonna get a gf?

What's the spotoshot 2.0 program?

Also love me >>38909829

>>38910323
You don't have dumbbells?
Axle tire deadlift is just stiff bar of small blocks. Ask them how high it is
You also might be able to jury rig some husafell esque implement. Like zercher carries, or a 100lb plate walks, or maybe just find a big flatish boulder

>>38909829 shilling

>>38910388
possibly iron deficient
>>38910414
ah so like pauses off the ground? makes sense. i see you added planks as well which is a good idea for drilling. Maybe add in that george leeman bracing exercise. the one where you lay on your back and put a kettlebell on on your stomach and let it sink and push it out.
also just make sure to tell them about pulling the slack out of the bar. i see too many novices "set up" and then immediately lose position when they put any tension on the bar.

I'm Mirin that huge cameltoe in the background. grate camerawork mate.

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Two grills next to new don't think I can hear them

They mirin

>>38909233
Because injury nigga

And now school

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>>38910704

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Happy birthday Joffriend

>>38910779
>Two grills next to new don't think I can hear them
yeah its even worse when they laugh
like how can they think i dont hear that

>>38910783
thx

>>38910779
nigga everyone mires you stop acting like it's not part of your everyday life

>>38910798
>gets a gf and leaves us and quits pl

what did he mean by this

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>>38910779
>tfw girls only laugh at me

>>38910289
What kind of dogger you got?

>>38910304
I have actually snacked down a sandwich before second session lifts before.

tfw no __

> tfw no (you)s from a girl or /Plg/

its ok lad
happens to all of us

>>38910380

Candito has paused dl's in his linear program (for novices, although I'm pretty sure the program is the same for untrained people)

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>two months of solid training, feeling mostly good
>entire body falls apart within two sessions

>>38911177
I based the program off of canditos linear

>>38911131
gains

>>38910339
I really wish you would die

Winter approaches

Finally I can wear a hoodie during my training and be a comfy lifter like I always wanted

>>38910884
That's because they like you,have you triedshouting a hello up to them?

>>38910827
Not entirely true bby

>>38911152
(Me)

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Do you look like you powerlift?

>>38911274
>up to them?
oh you fucking cunt
im reeeing so hard right now
lol

>>38911302
yeh

>>38911302
no Tbh
such is the life of a twink tho

>>38911302
>do I look tubby, out of shape, yet solid

Yeah I think so

>>38911302
No, my legs are still too small :(

>>38911309
Kek at least you're entertained

Let me know if I can reach the faucet for you

happy birthday 4chan!!

>>38911302
not really

>>38911274
>>38911346
Fucking hell you cheeky bastard lmao

>>38911326
90% bench almost didnt go up m8 ... im scared lol

>tfw dad is a good cook who shows love with food

Guy shows up at my apartment with a gallon of beef stew, a gallon of chicken cacciatore, and three bottles of wine without even a heads up. Why do your dads suck so much?

>>38911369
its ok lad
i can put on a brave face for bullyboard

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>>38911384

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>>38911384
My dad burned my steak the other day....

but he would bend over backwards for me if I asked him to.

>>38911346
you could reach my faucet

nomsayn

>>38911363
>pic related

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>>38911415

But it's not my birthday.

Thanks though here have this Norsefat :)

>>38911384
because he shows up empty handed, even forgets to bring himself Tbh
come to think of it actually, its been quite a while

>>38911415
is that a runescape cake?

>>38911302
I look like I don't lift unless you see my legs
If you see my legs you think I have thigh cancer

Dear boardshorts: how do I get big, juicy quads if I'm 6'4 with pretty long legs? Is it impossible?

>>38911302
sort of.

If I'm bloated as shit I have love handles of peace and any semblance of v-taper kind of fall apart

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>>38911425
that looks delicious

>>38911432
no

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>>38911449
You're a framecel so no.
>tfw 192cm with only 100cm legs
Feels good man

Sailing training camp this weekend, windy as fuck.

Tfw sheiko sessions are the easiest part of your week.

Is there any reason to eat more or less if it's a training or rest day or is that just broscience

>>38910319
Not enough benching.

>>38911207
r u me>>38911209

>>38911302
Belly plus thicc

Yes I am a certified powerlifting fatty

>>38910217
What should I do for deadlifts while doing the Cowboy method for squats?

>>38911610
havent you a meet tomorrow?

>>38911609
didn't mean to quote panzer in that, but actually that makes a lot of sense.
i was considering putting one of my friends on one of the 28

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>>38911415

>>38911612
5/3/1?

>>38911302
I look like I lift but not powerlift

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>>38911449
Wew lad I don't know yet. Mine aren't norsie big but squatting is really all I do for quads, hamstrings are the only leg muscles I put additional work into.

>>38911415
I'd do it daily if you'd just fucking move in with me already

>>38911385
Is bullyshorts you nonce, put another phone book on your chair so you can get closer to the monitor

>>38911743
>bullyshorts
More like little bitch shorts who's still weak while roiding

>inb4 he can't pick up X joke

>>38911612
1 day int deads from 28 free

>>38911759
Weak b8

>>38911743
whats going on here?
did the bags get stuck together infront of the customer again?
talk to me

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>>38911778
>the Americans don't take my easy baits anymore

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>>38911302
>wanting to look like you lift
mfw chads look in awe as I the dyel manlet start repping 5 plate on the squat

JOE ROGAN RELEASED A PODCAST WITH LOUIS SIMMONS

How the fuck do I make girls have sex with me without them wanting to be with me all at once. I don't want a fucking gf...

>>38911852
Fuck sluts desu

>>38911839
link?
kind of interested

>>38911852

You fuck them and don't call them the next day.

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>>38911839
yeah really excited to listen to the ramblings of a steroid using iron-lifer

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>>38911274
I FUCKING HATE YOU YOU FUCKING CHAD FUCK I FUCKING HATE BEING AN UGLY TURBO MANLET YOU DON'T EVEN REALIZE HOW BAD IT IS

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>>38911908
He's not a chad.
He is kinda chubby, weak chin and has facial features indicative of fetal alcohol syndrome.
He even had to settle for a shit skin gf.

>>>/sp/71581168
>>>/sp/71581151
>>>/sp/71581117
>>>/sp/71581099
>>>/sp/71581079
>>>/sp/71581062
>>>/sp/71581038
>>>/sp/71581009

>>38911874
That's rude doe. And first sex with a person usually sucks

>>38911863
How do I know sluts from non-sluts?

RIP spine

https://instagram.com/p/BK_9Mm9AbGf/

Pr tho

What should I do for bench while doing C6W?

pls no spotoshot.

>>38911978
2 8
8

>>38911978
Do a good program like Sheiko instead

>>38911978
c6w bench

>>38911993
Didn't do shit for my bench after my first cycle.

>>38911960

Then fuck them a second time but make it clear that you're not looking for a relationship and have no intention of being monogamous.

>>38911978
Unironically 28.

>>38911990
>>38912009
I guess 28 free it is.

>>38911968
Spine looked neutral, fuck you talking about

>>38912009
which one is the recommended meme these days?

>>38912066
Start with the easier three day intermediate, maybe the second one.

>>38912061

>>38911999
I do that whenever I can, but they get clingy and/or start some shit.
Why does the life of a degenerate have to be so hard? It's supposed to be the easier way...

>>38911866
https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2#episodeGuid=f21940dd3c0f08b5b4fb0cdf0ff21c63

who /abouttogetdrunk/

No I'm not sean. With friends

Just had 3xBW in my hands lads

Goal for 2017???

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>boris, i no longer wish to be a twink shit. i need only your strongest programs

>>38912144
not there

>>38912151
was it bench

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>my programs are too strong for you traveler

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>>38912156
hahahahahahahahaha

VERY GOOD POST ANON

>>38912056
Upper back rounding? Idk man.

Do you actually think it was fine? It just looked way more horizontal to me than other ones

If so, 505 next week

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>>38912156
>>38912167

>>38912158
http://podcasts.joerogan.net
it's not up on youtube yet but it's the first one on the site

>>38912177
I'll watch it again in a sec but it seemed fine to me. No slow lockout either which you'd probably see if you rounded over

>>38912162
Uhhh yeah sure let's say that

>>38912156
KEK

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>>38912156
>>38912167
Fuck why does it keep getting funnier and funnier every time I look at it

>>38912156
fucking legend

>>38911968
looks good to me dude. i'm familiar with the feeling of a rep being ugly and then looking at the playback and realizing it wasn't.

>>38912156
>>38912167
kekked hard

>>38912360
v nice
guy to your right was mirin hard

>>38912391
meant for >>38911968 obv

>>38911968
you should inform that gentlemen that he is failing to reach depth on those squats

>getting paid to do nothing for 12 hrs
>3 hrs in
>almost had to do something

wew lads, close call.

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>>38912156

>>38912167

Why aren't you 120kg, /plg/?

>>38912735
I am 115kg and I am working on it, once I actually begin to get strong I will no doubt be 120kg or more.

>>38911384
bruh I have an awesome dad but dont be a dick just cause you do too

>>38911591
desu I dont even know

>>38911591
Not biologically Tbh

>>38911591
the only thing i can think of that would make a difference is carbs.

What is a good lower back exercise beginners could do besides back extensions?

starting yoga lads

>>38913089
good mornings

>>38913089
Seated good mornings

>>38913089
conventional deadlifts

>>38913089
Deadlifts

>>38913105
GTFO

>>38910217

he bitched out on bar depth tbqh

>>38913105
>female co-worker invited me to try hot yoga at her house

what did she mean by this

>>38913169
gym shorts and a wife beater

>>38913179
she's married tho

Everyday Im confronted with the reality that being strong ceases me no real benifits as it only truly matters if Im nationally competitve, but doing basic bodybuilding routines nets me tons of friends/girls

>>38913215
you'll be okay bruh

>>38913215
obviously she doesn't care

Guys a girl poured her drink all over my head for legit no reason so I took her purse and threw it down the drain into sewage
Am I in trouble?

>>38913215
Tell her about your collection of turtles

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>>38913089

>>38913239
She probably realized you weren't who she thought you were and is lying in bed embarassed wishing she was dead and had her purse back

>protein farts
uuugghhhh

>>38913324
>crippled low back
uuugghhhh

>>38913279
There's a little bit more to it than that
She was caressing me for like 15 minutes in the club so I just nonchalantly danced away from her and that's when she threw her drink over me, which made me rage so hard
If she contacts the authorities would I be to blame?

>>38913361
This sounds like an Isley move tbH lad. I dont think he's ever been arrested for his antics.

>>38913215
married people can't have friends? :^)

>>38913361
would you be to blame for throwing her purse? yeah
would she get assault for pouring her drink on you? maybe

>>38913361
Does she know your full name? If not, then who cares

>>38913430
So am I at risk for a criminal record?
>>38913444
Nah she doesn't even know my first name, but what about CCTV?

>>38913461
being this much of a beta pussy, no ofcourse they won't check any camera's for a thing like that, let alone trace you down with the footage. This isn't NCIS.

>>38913461
quit worrying. You good senpai

>>38913480
>>38913489
Kk thanks guys I was worried for a while

>>38913335
Trip on lith lmao

>>38913702
Aaron what would you do in the situation where you're in a club just chilling and an ugly girl tries to hit on you non stop for 15 mins and when you eventually try and move away from her she throws her drink all over your head?

>>38913713
Have her buy me drinks then tell her I'm a eunuch. Usually works depending on whether or not she felt my dick at some point

Otherwise I'd grab her purse and throw it down the drain because that's both alpha and hilarious

Evens go get cheeseburger
Odd have a protein shake like a good boy

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>>38913733

>>38913731
Your attitude towards the overall situation makes me feel much more comfortable
Ty breh

>>38913738
Fuck off

Guess I'm going to whataburger now

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alex a ____

>>38913731
Fucking kek

>>38913738
>You will never have in n out
Feels bad man. At least I have 5 guys right next to my dorm

>>38913785
Strong QT

>>38913817
>Feels bad man. At least I have 5 guys right next to my dorm

we dont need to hear your sexual exploits

Is there a livestream to the Islet's meet?

>>38913817
>You will never have in n out
Why?

>>38913842
I'm east coast breh

Just pinned my quad for the first time ama

>>38913875
I bet you want five guys in n out don't you fucking faggot

>>38913887
Feel strong yet?

>>38913887
alex?

>>38913887
With what?

>>38913899
No... :(

First week.

>>38913842
https://www.youtube.com/watch?v=i9H50tHiHjs

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>>38913900
Nope, Zach.

>>38913904
Guess

how often does /plg/ lift?

>>38913918
>Dishwater?

who wants to suck my big Canadian cock ?

>>38914000
kys newfag

>>38914000
How fucking new

Every goddamn year some newfag has to ask this

>>38914000
kek

Hey guys can you pls help me with the love of my
Life?

To keep it fit related what's your fav accessory for each of the big 3

>>38914061
No go away

>>38914061
Tell us about your love.

Who wants to suck my BCC?

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any fort wayne or indianapolis bros here?

i'm going to be in both towns for a few days for work and looking for a decent gym to drop into and lift

>>38914122
me 2

>>38914117
Check startingstrongman and powerliftingwatch for gyms. Or yelp idk

>>38914061
Make a move ASAP. Will be the best thing in the long run.

>Front Squat/SSB
>Rack pulls and deficits
>Long pauses

>>38914122
Butcher her name again and watch what happens

>>38914149
>>38914122
>>38914138
Paul?

>>38914122
This is the most beautiful woman I have ever seen

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wee bit torqued

ama other than
>when will the survey be done
>when will that beginner program be done
>when will that deadlift tutorial be done


or just insult me, anything really

>>38913785
HAHA

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>>38914061
>front squat
>CGBP
>pause deadlifts

>>38913923
ive only lifted 2 times in the last 7 days.

>>38914259
What did you lift senpai? And feeling any better?

>>38914013
>>38914015
>>38914016
damn what i miss

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>>38914275
i eternally feel like shit thanks to never sleeping

i hit 3x8 back squat @ 3 plate back squats and seriously almost passed out. mostly due to lmao nosleep so i ended that. then did 3x8 1 pl8 ohp and called it a day. that took me about a full hour lol

>Asians literally howling like dogs on my floor
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38914310
>1 hour for two lifts
Wew, same here senpai. You just counting down the days until you're able to quit.

>>38914259
Ily Norse. I'm the anon that told you ages ago to not feel bad and compare yourself to Phil because you're an inspiration/idol/source of pain to others in the same way he might be to you.
I've been hurt over and over again and sick lately and have failed to become even normie strong despite trying for a while now. Tomorrow I go to the gym to unironically squat 50kgs for fives and then spoto press 80kg for fours. Its so fucking silly. I'm gonna make it though. I'm not asking you any question accept to acknowledge that you're a cool guy and ONE DAY your horrifying work schedule might be more chill and you can get back to lifting how you'd like. Remember life has to be fun and gains lost can be regained. DON'T BE SAD NORSE AT LEAST YOU'RE A BIG GUY 4 U and can squat 2pl8s like an adult male.

>>38914259
>ywn have a variety of qt elite female plers respond to your every post

https://www.instagram.com/p/BKydHlHA8FQ/

>>38914084
He is a really nice guy who lifts. Very cute. Smart. He seems kind of quiet but looks friendly. Today after finishing at the gym he asked me if I was going to the dining hall because he has seen me there before. I wasn't sure if that was my cue to make a date or what. But I saw him there an hour or so later and I asked
Him if he'd like to join
And he joined me and it was nice. I think I'll ask him if he wants to get dinner sometime this week but I am not sure if the context of the first dinner was clear

>>38914457
>I am not sure if the context of the first dinner was clear

in my experience most people will not react to someone of the same sex hitting on them, whether they are gay or not. it's just a cultural norm to be straight so most advances go unnoticed

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>>38914441
stop please

those thighs

hnnng

>>38914376
<3


>>38914370
no, that'll make it slower.

>>38914470
Agreed. Thing is tho, apparently he is gay or has been with guys. But still what you are saying holds.

I want to ask him to dinner but I'm scared of being like "as a date". Also saw him tonight at a party but we didn't really talk much even though I think dinner went really well. But I'm willing to ascribe the weirdness of the party to other factors

>>38914061
more squats
spoto press and slingshot bench (tie)
squats

>>38914486
Are you saying if I squat more he will love me?

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nn senpai

>>38914259
When will the survey be done?

>>38914259
when will you get 3 plates overhead?

>>38914495
no

>>38914498
This always makes me laugh coz you can tell strong lad didn't really expect to be taking so much of the weight. Nn norsey

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>>38914498
>those knees

>>38914498
is n/s really that bad? when i was working n/s at a construction site all i did was follow the handout from the d/s people and then sat and watched movies all night then went to the gym afterwards at 8. I will admit you do feel like shit at the gym though

Don't worry lads, my comp starts in twenty four hours.

>>38914698

Speaking from experience, night shift fucks you up over the longterm. Especially if you're going back and forth between the two (either because your shift changes regularly or because you want to be conscious during the usual sleeping hours so you can actually have a social life).

A good place to sleep minimises that, but it still sucks donkey balls.

>>38910217
jason genova?

>>38915163

Are you going to cut after it and unleash your aesthetics
I hope you are

>>38915219
Seconded

Sheiko for intermediate athletes? Or can i just run 29#, 30#, 31#, 32#, in a massive 16-week macrocycle without gains-goblining myself and still reaping full benefits as an early intermediate?

>>38915219
he"s not going to teeto, isley is busy deadlifting weight over 100kg, stop asking

>>38915225
when are you going to post your feet

>>38915219
120KG BULK LETS GO THICC ISLEY BEST ISLEY

>>38915291
Omg post feet guy it's been ages how's it going? My feet are as ugly as my face I'm afraid so not worth your time

why are deep voices so calming plg? is it a natural sense of ease triggered by knowing there's an alpha nearby?

>>38911823
>training to attract the attention of closeted chads

pretty sad

>>38915299
i'm hungry

hungry for toes

252th for editing sheiko to your needs because you're not a drugaroo

>>38915163
Will there be a stream?

>>38915399
Yes

>>38915219
Hahaha no we're digging in and committing to mission 110kg

And then we'll cut 10kg.

>>38915442
Gl georgie boy. Just know there are even worse deadends than you who take vicarious joy in your small steps forward. 300!

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We need a deadlifting version of this with Isley's face on it

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If anyone sees panzer posting hisnazi frogs don't forget to report him

>>38915442
Best of luck.
Where can I find the link? What fed is it?

If I do sheiko int med 2, 1 then competition and repeat, will I eventually injure myself? Do I need to take a deload cycle once in a while or is the program meant to be repeated x f?

>>38914310
What's this memelift called? Gorilla slam?

>>38915659
The link is here

http://livestream.com/accounts/21503086/events/6417107

And it's the ipf affiliate of great Britain (British powerlifting or gbpf no one really knows)

>>38915823
Chers mate

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>tfw no lifting gf
Will joining a crossfit club fix this for me? I'm not really strong PL wise (170kg/115kg/190kg @82) but that's strong to crossfitters right? ... right? :(

:disable hats:

Yay no more hats

>>38915850

Depends on whether they have any competitors there or if its just recreational crossfit people.

>>38915859
It's a pretty small place in a small city so I'm guessing it's just recreational crossfit ppl

>Squating was painful as fuck
>Miss my last workout session
>Go work out yesterday
>Squating comfortably as hell

>Realize it was the Barbell Rows I did Monday

Fucking hell, guys. I need more trap exercises that help create the shelf for squat bar positions.

Recommendations?

Shrug on top of every deadlift

Good idea or nah? I never get to do any trap work

>>38916009
do it while warming up depending on how heavy you lift but it sounds like a good idea

How to sleep well? Is there anything I can take? I sleep long and the same time every night but never feel awake after I get up? It's like it doesn't nothing for me.


I'm still trying to run SL to build lost strength.
All I've done is squat, why the fuck do I feel dead after two or three sessions? (No grinding, gaining weight, sleeping long enough) I feel dead every time, could it be linked to the sleep quality thing I mentioned?

>>38916105
it's cancer i'm sorry anon

>>38916105

I should mention that I'm 20 and in normal health but feel lethargic ALL of the time, I went to doc and got Vitamin D but it hasn't helped. This shouldn't be happening right?

>>38916105
Sounds like you're not gonna make it

>>38916122
>>38916114

Could lack of cardio make me feel tired all of the time? I'm not fat btw just never do cardio.

I have realized this already but hoped it wasn't true.

>>38916149
not doing cardio wouldn't be cause for you being tired. You probably have mono or some shit.

That being said; do some cardio faggot.

>>38916105
>how to sleep well
Dark room, absolute silence, chilled temperature, no blue light close to bedtime (e.g. computer screen, unless you have f.lux or something).

Maybe sleep apnea tho.

What time is isley lifting?

>>38916185
>>38915163

>>38916198
Oh ty

tfw hit 4pl8 squat b4 i hit 1/2/3/4

>>38916364
yeah bench can go fuck itself desu

>>38916418
i-it was my d-deadlift

Don't bully pls

Hey how the fuck am I not fat yet?

>1 year ago
>62-65kg
>bulk up to 90kg
>still not fat
>I'm still bulking

What's the deal with this Ketogen & MCT shit

Is it valid science?

Because I could definitely stand to drop a good chunk of weight.

>>38916450
you probably are though
I started at 50kg (skinny manlet), got up to 80kg, didn't realize at first how fat I had gotten, the slow changes are hard to notice on yourself

>>38916479
I can still see my abs when I'm not flexing though

>>38916450
nah I bulked from like 50-60kg up to the 85kg now and barely look like I've gained anything. you only really look big at like 105 I think, I'm still pretty twink right now at 5'9.

>>38916492

>Look twink at 190lb American at 5'9

You must have some shitty genetics dude.

I've a buddy around 190 at 5.9 who looks like a Minnesotan bearmode.

>>38916485
>>38916450
>some people have genes this good

I fucking hate how unfair life is sometimes

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Xray results came back:
Spondylolysis l5
Spondylolisthesis l5-s1 0,4cm
I think it's over lads

>>38916698
Explain like I'm 12 pls

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>>38916727
>>38916698
Vertebral bone is sliding forward from the natural spine curve

>>38916659
All the fat is going into my ass and delts ;)

>>38916741
What's does this all mean for you?

>>38916698
>>38916727
>>38916741
>>38916775
That I'll probably never be able to lift again

>>38916792
Why

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>>38916511

y'know. Shitty genetics was probably a bit over the line.

I'm being a faggot. Disregard.

>>38916796

Because it means his connective tissues & musculature have catastrophically failed in maintaining healthy vertebral positioning.

It's like loading a failing bridge with near max load. And expecting it to function like a tried and true bridge that isn't failing.

Someone's going to get hurt.
Seriously.
In fact, I wouldn't be surprised if this wasn't the same thing that Crossfitter had that somehow snapped his spine while Deadlifting.

>>38916817
Redact what I said.

>>38916698
Avoid Spinal Extension & Flexion exercises. ENTIRELY

Strict Deadlift & Squatform. If your shit isn't near perfect. Drop weight until it is. Then build right back up.

If you can maintain self discipline. You'll be fine.
Quick googling shows several people who still maintain a weight training regime with Spondy.

>>38914273
enjoy back snapping in couple of years.

>>38914478
how do you get such a perfect straiht back? Is the secret in stretching?

Owen unironically benched 208.5kg

Only a week too late for it to be a world record.

Any advice on getting stronger off the ground on sumo?

>>38916698
>>38916838
I was already only front squatting because that didn't hurt my back.
I'm really not sure about what to do right now,I probably shouldn't even bench due to my arch.
This shit is actually destroying me,last week my ortho immediately watched my xrays and said the only thing wrong with my spine were 2 vertebrae not completely fused together in my sacroiliac region.
He said to rest and that it was probably something muscular.
Today I got the actual medical report and reality hit me.I was also so fucking anal with form,always reviewing it with my lifting partners.
>>38916817
Thanks,I couldn't really explain it in my current emotional status.

If i want help with my bench form where should i put the camera?

In front or side on?

>>38916888

That's fucking depressing.

>>38916911
>Pretty good in my DL, literally like 45-55% of DL in Bench
>Squats around 60 seemingly
>For some reason just can't squat properly.

>>38916919
Are you lifting for Str AND Mass?

I'd try changing to that with lighter weight and see where it goes. Or hell go look for a second opinion.

I don't know how severe yours is. I just know a lot of people with Spondy dropped any flexion & extension exercises they were doing and powered through with DL & Squat and came out on the other sight Alright, Alright.

Everyone remember to wish twink a happy birthday when you see him

>>38916936
About the same angle as where the side referees sit at a PL meet imo

>>38916968
I thought you are the twink?

>>38916968
I thought you are the twink?

>>38916939
>>38916919
Thanks for the input man

>>38916968
I thought you were the twink?

Lost my music player at the gym and nobody handed it in.
How do I listen to the sound of the iron for motivation?

>>38916453
With equal amount of calories and proteins, low-carb diets have no advantage over any other diet with regards to fat loss over time.
According to Schoenfeld.
book of faces /brad.schoenfeld.cscs/posts/10209654983752429

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Perfect technique /10

Owen is pulling conventional now.

>>38917112
Ask him why's he only added a couple kg to his total in over a year lmao

>>38917240

>>38910217
Hey, that's my gym. Madtown represent.