can you get tennis elbow from doing pull ups? did a 60 pushup

>>38908778
Inflammation. Take a rest until its gone and start slow.

If it just hurts and it is not a burning sensation accompanied by weakness then it is not tendinitis.

>>38908824
>>38908802
so just RICE it?

>>38908778
60 pushups and 5 pullups are a challenge? kys. it's the only fix now, anon.

>>38908778
I fucked up my left elbow from doing pull ups.
it's been a year and its still fucked that I can only do tricep exercises
good luck op

>>38909448
nah m8, you go ahead

>>38909541
have you seen a doctor?

how do you fuck up your elbow with pull ups?
And I used to do over a hundred push ups a day (sometimes 100 at a time, sometimes just 60 pre and 60 post jog) and my elbows were fine. So either your form is fucked up or you need to quit jerking off.

>>38908778
1000000% yes.

I got tennis elbow when i first started doing pull ups.

Went away as form improved.

Retracting and depressing the scapula at the bottom of the rep fixed it for me.

I was able to do neutral grip pull ups and chin ups while i let my tennis elbow recover.

>>38908802
Much like "shin splints" tennis elbow just specifies what is inflamed

>>38908778
try hammer grip if you're not already- it feels easier on your joints

I got tennis elbow 3 weeks into SL. Anythings possible

>>38908778
no shit you can get tennis elbow from improper form, or just weakness and your body was using your tendon as a crutch. Hurts like a bitch i know. When i first started doing pullups years ago i got tennis elbow. Take a rest from pull ups or things that make the pain worse, then gradually start reps again.

>Be me
>Frequently go running around a track comprised of incredibly uneven terrain
>Never any problems, even went for jogs there while recovered from a sprained ankle (unrelated reason)
>Use a treadmill at my gym once, immediately get runner's knee
>It's been nearly 4 weeks and it's only just getting better, haven't gone running or been able to do squats during that time

Fuck treadmills.

You did 60 pushups and you're blaming it on 5 pullups?

>>38908778
https://www.youtube.com/watch?v=S_93yIKub98