How can I get gains?

>>38905088
You can kill yourself.

File: dvvf2.png (1MB, 628x1132px) Image search: [Google]

1MB, 628x1132px

>>38905101
serious replies only

>>38905088
thank you hungry skeleton

>>38905088
So you want a fucking miracle?

Height and weight.

File: 3.png (2MB, 602x1280px) Image search: [Google]

2MB, 602x1280px

>>38905219
No just how to do bodyweight stuff and gain weight and muscles, thanks.

File: 1295757621932.jpg (3KB, 126x126px) Image search: [Google]

3KB, 126x126px

>>38905088
>barbells are for women
>I also don't wanna go to gym
>50€/month just to grow your bunda seems kinda stupid
>I can't do pullups

File: 1473485554218.png (512KB, 785x757px) Image search: [Google]

512KB, 785x757px

>>38905088

kill yourself bait. if not, read sticky retard

Do negative pullups faggot. Then do real pullups

File: dv3.jpg (125KB, 592x1072px) Image search: [Google]

125KB, 592x1072px

>>38905264
I mean I don't have a pull up bar.

File: TaRUkxo.png (355KB, 2485x3512px) Image search: [Google]

355KB, 2485x3512px

>>38905088
You're either a massive faggot or a troll but here's some advice

>get pullup bar, do negatives until you can do a full pullup
>do diamond pushups to failure, rest 30 seconds, normal pushups to failure, rest 30 seconds, wide pushups to failure, rest 30 seconds - do this three times and do it monday, wednesday and friday

Seriously though just read the fucking sticky and go to the fucking gym

Why workout? Ur pretty hot just the way you are tbqh. I want to put a wig on you and dress you up in my aunts clothing and take you out to dinner.

File: hvgvg.png (3MB, 1584x1360px) Image search: [Google]

3MB, 1584x1360px

>>38905485
thx, I'll look into this.

File: 1425718404121.jpg (69KB, 820x688px) Image search: [Google]

69KB, 820x688px

>I don't want lift anything heavier than 20kg

sterilize yourself

at least stop posting your shitty pictures lmao

>>38905322
use a closet then anon

>>38905088
Suicide maybe

>>38905134
You can seriously kill urself

>>38907382
Don't do this